Anger is an example of an emotion that can be uncomfortable, and even difficult to process. In some cases, it’s easier to push down and not process it. The challenge with this is that it can contribute to new or worsening mental health symptoms. AMFM has treatment centers in California, Washington, and Virginia that can help you properly address suppressed anger.
At an AMFM Mental Health Treatment Center, you can receive whole-person treatment for a range of mental health disorders and some dual-diagnosis conditions. Unexpressed anger can vary from person to person, with a shared experience being that it can exacerbate your psychological distress. Let’s take time to discuss the causes of suppressed anger and healthy ways to express anger.
Before talking about what suppressed anger is, it is important to note that internalizing anger can be done consciously or unconsciously. Suppressed anger is a term used to describe when you hold back your anger or frustration, rather than expressing it. Bottled-up emotions can lead to anger, chronic resentment, and psychological distress over time.
You may find that you suppress anger because of your location or who you’re around. It may not be possible to express your anger when it arises. Without returning to this anger, it can form into repressed anger. Just because you do not express or process your anger, doesn’t mean that it goes away. In most cases, it just gets pushed to the side. Over time, you run out of emotional space to continue this, which can lead to strained relationships, passive-aggressive behaviors, irritability, and mental health concerns.
Causes of suppressed anger can vary from person to person. Repressed anger often stems from personal experiences, how you were raised, and social influences. Adults who were taught to avoid conflict as children may experience difficulties verbalizing their emotions with others. A fear of conflict and anger avoidance can go hand in hand for some.
There can also be a connection between childhood trauma and anger suppression. Children may not know how to express their anger and learn not to share their emotions with caregivers when they are in an abusive or neglectful environment. Expressing emotion is a learned skill influenced by those around us and our environment. Without positive examples about how to express and cope with emotions, you may be at a higher risk for emotional numbness and anger suppression.
Additionally, social conditioning and emotional repression can be connected. Cultural and other environmental factors can teach you from a young age that you keep your emotions to yourself. This message can lead to social discomfort when talking about your feelings, which leads to repressed emotions.
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The effects of suppressed anger often include mental and physical health concerns. You may find yourself struggling with emotional numbness, chronic stress, anxiety, depression, irritability, and mood swings. You may struggle with self-criticism and internalized frustration. These symptoms can affect your work performance, academics, social life, and relationships.
Additionally, there are several physical symptoms of suppressed anger (headaches, muscle tension, digestive issues). These concerns can affect your everyday functioning, making it challenging to manage your responsibilities. When suppressed anger remains unaddressed, you can experience chronic resentment, emotional outbursts, and emotional numbness.
If you feel as though you struggle with suppressed anger, we encourage you to contact AMFM Mental Health Treatment Centers to explore treatment options within our inpatient treatment centers. Call today for a confidential and complimentary mental health assessment.
Signs of suppressed anger can vary in intensity and often include physical, emotional, and behavioral symptoms. You may experience continual tension in the body, headaches, and fatigue. Irritability, mood swings, and resentment can also occur. Behaviorally, you may use the silent treatment and passive-aggressive tendencies.
Additionally, social withdrawal and isolation are common and may be connected to other experiences like irritability and emotional numbness. Those who have struggled with chronically repressed anger may have noticed your relationships, productivity at work, and overall functioning.
Managing suppressed anger often begins with increasing your self-awareness so you can work to identify your emotions as they arise during the day. This can help decrease the prevalence of suppressed emotions, and help you recognize what you need to explore or process later. Try using mindfulness and emotional awareness techniques to accomplish this.
Once you have a better understanding of your emotional experiences, you can begin coping with your emotions. Once you have acknowledged their presence, you can try journaling to process hidden emotions, exercising, and listening to music to promote anger resolution. Therapy for suppressed anger (CBT, DBT) is commonly available in both inpatient and outpatient treatment centers to address underlying reasons for emotional difficulties, including childhood trauma and mental health disorders.
Professional help is available for those experiencing mild to severe symptoms. Therapy clinics provide personalized care, which allows them to tailor treatment to your symptoms. Treatment may be necessary for those experiencing moderate to severe distress, but it can also be impactful for those who experience mild impairment of distress from suppressed emotions.
If you have been struggling with irritability, fatigue, poor concentration, and physical symptoms associated with anger, we encourage you to explore local rehabilitation centers. Those who are beginning to recognize a negative impact on various aspects of their life are encouraged to seek professional support. Recovery centers can offer anger management programs, therapy, and group support to help you cope with and manage your anger.
Insurance can be complicated but we are here to help. AMFM has over a decade of experience in the mental health field and is in-network with many large insurance providers. By using our form below, we can quickly determine if you are in-network at one of our facilities. Your insurance provider will not be notified or contacted by completing this form and the process is 100% confidential.
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Medical treatment centers offering treatment for suppressed can use various treatment methods. Your treatment will be tailored to your unique needs and symptoms to ensure that you receive the support needed to effectively manage your anger. Examples of methods that may be incorporated into your treatment include, but are not limited to:
Anger management therapy can help you recognize triggers for your anger and understand the root reason behind your suppressed anger. Behavioral health centers can introduce you to cognitive restructuring, relaxation exercises, and problem-solving skills, all of which can promote self-awareness and emotional regulation.
Your healthcare facility may recommend journaling to process hidden emotions. This can include suppressed anger and other emotional experiences. You may find that journaling helps you identify triggers and patterns for your bottled-up emotions. Self-reflection can help you recognize personal growth and process emotions that may have been challenging or uncomfortable when they originally occurred.
Regular exercise and physical activity can be a great outlet for internalized anger. Running, weight lifting, and yoga are all known to decrease stress and improve moods. This can help you process and let go of emotions, like anger, that have been weighing you down. Adding these activities to your schedule can avoid recurrent suppressed anger.
Mindfulness practices, like meditation and progressive muscle relaxation, are commonly incorporated into anger awareness programs. These practices promote anger awareness and emotional regulation. You may find yourself feeling less stressed, relaxed, and controlling your emotional reactions. These practices can be incorporated into your daily routine or used in moments when you feel triggered or frustrated.
Holistic approaches like art and music therapy can be used in healthcare facilities offering therapy for suppressed anger. These approaches can help you explore and express your emotions in a non-verbal way. This can help you work through bottled-up emotions that you have not been able to verbalize. You may even find that you enjoy holistic activities.
Counseling can provide you with a safe place to explore your emotions and process your experiences. Support groups offer similar benefits, with the added benefit of connecting with others who can relate to your experiences with suppressed anger. You may find that group settings provide you with social support and a sense of validation for your emotional experiences.
Treatment for suppressed anger can help you recognize lifestyle changes that can promote emotion regulation and overall emotional wellness. This can include incorporating a balanced diet, proper sleep routines, regular exercise, and prioritizing self-care. These changes can help you find emotional balance while promoting overall health and well-being.
A Mission For Michael (AMFM) is recognized as a high-end mental health treatment provider. You can expect personalized care within our inpatient treatment centers that combine the use of evidence-based and holistic approaches. We can help you understand the root cause of your unexpressed anger while identifying healthy alternatives. Dial (866)478-4383 to explore available treatment options today.
AMFM Mental Health Treatment Centers can be found in San Diego and Orange County. Our residential treatment facilities can help you develop emotion regulation and effective communication skills. We will personalize your treatment experience to ensure that your overall health and wellness are the focus of the care you receive.
Address: 30310 Rancho Viejo Rd, San Juan Capistrano, CA 92675
AMFM behavioral health centers in Virginia provide residential care focused on promoting overall health and wellness. Treatment can include individual and group therapy along with holistic treatments like yoga, equine therapy, and narrative therapy. Contact us today to learn about available treatment options.
Address: 7918 Jones Branch Dr 4th Floor, McLean, VA 22102
Our Seattle, Washington, rehabilitation center can provide personalized care focused on identifying triggers for your anger, and learning healthy ways to manage your emotions. You’ll also have opportunities to process your bottled-up emotions, allowing you to experience relief from the psychological distress it has caused you.
Address: 6900 East Green Lake Way N Suite G, Seattle, WA 98115
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Treatment and therapy options for suppressed anger can vary in intensity and duration. This allows you to receive treatment tailored to your symptoms and treatment goals. Varying levels of care allow you to receive continued support throughout your recovery. Commonly used treatment programs for those experiencing difficulties with unexpressed anger include:
Partial Hospitalization Programming (PHP) can provide a full day of structured treatment including therapy, counseling, peer support, and skill-building sessions. PHPs are ideal for those experiencing moderate to severe symptoms who do not require around-the-clock care like what you would experience within a residential treatment facility.
Intensive Outpatient Programming (IOP) is a flexible outpatient treatment option that includes group therapy, individual sessions, and psychiatric care when necessary. IOPs are often available in the morning and evening hours, allowing you to maintain personal and professional responsibilities. IOPs often include a minimum of nine treatment hours each week.
A residential treatment facility can provide you with 24/7 care in a live-in environment. Here you will receive a full day of therapeutic activities ranging from therapy and psychiatric care to wellness and holistic treatments. These programs are reserved for those experiencing moderate to severe symptoms who struggle with emotional numbness and anger suppression.
Outpatient treatment centers offer flexible treatment options including individual therapy, group support, and psychiatric care. The frequency and duration of treatment are based on individual needs and can change over time to reflect your progress. Treatment can focus on implementing and reinforcing stress reduction techniques for anger control.
Complete the form below to receive a prompt call back from a member of our experienced and compassionate admissions staff. All communication is 100% confidential.
"*" indicates required fields
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
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Therapy and counseling options can vary among different treatment and wellness centers. Structured treatment can help you process suppressed emotions and work to express emotions healthily as they arise. Examples of therapeutic approaches and interventions that can be incorporated into your treatment plan include:
Holistic treatment centers can provide peer support programs for those who are struggling with repressed emotions. Peer support programs allow you to connect with others who have experienced similar challenges and learn from their experience. These programs can decrease feelings of isolation and promote personal growth.
Social skills training can be incorporated into anger management programs. You can learn to improve communication patterns, conflict resolution strategies, and assertiveness skills. These skills can help you constructively communicate your needs to others, which can reduce the prevalence of anger and frustration. You may also notice a positive impact in other areas of your life when using these skills.
Some employers and educational settings offer educational programs for those who are struggling with emotion regulation and social engagement. These programs can include life skill development, workplace training, and structured care. These programs can help increase your confidence, stability, and productivity in professional and academic settings.
Individual therapy is a common component of treatment, including within a dual diagnosis treatment center. Individual sessions allow you to meet with a therapist to increase emotional awareness and identify triggers. You will work together to implement practical coping strategies into everyday life and address underlying mental health factors that contribute to your emotional suppression.
Family therapy is commonly used within integrative treatment centers to address the impact that your mental health, including anxiety and suppressed emotions, has on your loved ones. Treatment can focus on improving communication, resolving lingering conflicts, and establishing trust. Sessions can also include psychotherapy to help loved ones better understand your emotional experiences.
Dialectical Behavior Therapy (DBT) is a cognitive therapy that incorporates mindfulness techniques. DBT is commonly used to improve emotion regulation, distress tolerance, and interpersonal connectedness. This approach was originally developed for borderline personality disorder, but it can be effective for those experiencing mood disorders and impulsivity.
Cognitive Remediation Therapy can be used to help you gain new problem-solving skills, improve impulse control, and find flexibility in thinking. These skills can help you manage your anger effectively, decreasing the occurrence of emotion suppression. CRT is commonly used with those who experience difficulties with emotion regulation, and processing how they feel.
Cognitive Behavioral Therapy (CBT) can be used to help you recognize and challenge negative thought processes and automatic thoughts that contribute to your repressed emotions. This approach can help you process your emotions, and learn healthy alternatives to responding to your triggers. This can decrease the prevalence of anger suppression.
Healthcare facilities offering treatment and therapy for suppressed anger can help you learn to process and manage your emotions more healthily. With structured care and support, you can improve your emotion regulation skills, improving overall health and wellness. Your treatment can include a range of evidence-based approaches including CBT, CRT, and mindfulness-based therapies.
Treatment for suppressed anger can take place in a specialty treatment center, or a traditional therapy clinic. Your treatment will be personalized to your symptoms and challenges and may include activities like group therapy, individual sessions, skill-building exercises, psychoeducation, and lifestyle modifications. These programs are often available in both inpatient and outpatient treatment centers, allowing you to receive continued support as you implement healthy changes into your everyday life.
Private health insurance policies may include coverage for therapy for suppressed anger near you. Insurance policies can vary in coverage options and rates, which can include limitations and exclusions for out-of-network providers. Additionally, your plan may require a referral or prior authorization for maximum coverage.
For assistance understanding the details of your coverage, complete the AMFM insurance verification form today. This allows us to contact your insurance provider to learn about the scope of your coverage for suppressed anger treatment.
Cigna, Blue Cross Blue Shield, Aetna, Carelon, Kaiser, and UHC are examples of insurance providers that commonly provide insurance coverage for mental health treatment. The coverage you’re eligible for is dependent on your policy and symptoms. Typically, insurance coverage is available for therapy and psychiatric care.
Your plan may require out-of-pocket expenses, including copayments, deductibles, and premiums. These costs can vary greatly, which is why we encourage you to dial (866)478-4383 for personalized support.
Anger treatment costs can vary greatly. This is the result of the level of care you receive, duration of treatment, and frequency of care. Outpatient anger treatment costs can range from $50 to $200 per session. Those who receive specialized care, including dual diagnosis treatment and psychiatric services, often have higher costs for treatment.
Additional factors that contribute to price variations for anger management include the location of your provider, the experience of your therapist, and available amenities. We encourage you to contact treatment providers directly for a personalized quote for treatment and to review available payment options.
If you have noticed some of the signs of suppressed anger in your loved one, we encourage you to create a safe and supportive environment. Try listening without judgment, and validating the feelings and thoughts they share with you. This can promote open and honest communication between you and them.
It may be helpful for you to find nearby treatment centers offering anger treatment and therapy. AMFM can provide you with a free mental health assessment to determine which level of care is appropriate for your needs.
At A Mission For Michael, we have refined our admission process so that we can provide efficient and quality care. You may encounter some minor differences among our treatment centers, but the common process associated with our admission process includes:
Call us or start the process online today. All communication is confidential.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Our facilities are an integral part of the treatment process, offering a calming environment for our clients during a difficult transitions.
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We currently operate two outpatient centers in Washington State in Green Lake & Bellevue. We also operate Telehealth Outpatient state-wide with residential options opening soon.
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By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
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