mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Can Anxiety Cause Vertigo?

Discover how anxiety can trigger vertigo symptoms and learn effective management strategies from medical experts to regain your balance and peace of mind.

July 21, 2025

Authored by: Leigh Shane,

Edited by: Christina Kayanan, LAADC, LMFT

Can Anxiety Cause Diarrhea?

Struggling with anxiety-induced diarrhea? Learn the science behind this common connection and discover proven relief strategies.

Carolina Barnum

July 21, 2025

Authored by: Carolina Barnum, B.A.

Edited by: Angeleena Francis, LMHC

Does Schizoaffective Disorder Get Worse with Age?

Wondering if schizoaffective disorder gets worse with age? This guide covers how symptoms may evolve, factors that impact progression, and long-term treatment options.

Carolina Barnum

July 21, 2025

Authored by: Carolina Barnum, B.A.

Edited by: Rey-Phillip Genaldo, LMFT

Schizoaffective Disorder vs Schizophrenia: What’s the Difference?

Understand the key differences between schizoaffective disorder and schizophrenia—from symptoms to treatment in this blog post.

July 21, 2025

Authored by: Leigh Shane,

Edited by: Eric Schlothan, LCSW

Does a Person with Multiple Personality Disorder Know They Have It?

Learn if someone with Multiple Personality Disorder is aware of their condition and explore insights on self‑recognition.

Carolina Barnum

July 21, 2025

Authored by: Carolina Barnum, B.A.

Edited by: Kristian Concepcion, AMFT

How to Help Someone with Borderline Personality Disorder?

This guide shares effective support strategies, communication tips, and important boundaries for caring for a loved one with BPD.

July 21, 2025

Authored by: Leigh Shane,

Edited by: Anand Mehta, LMFT

CPTSD vs PTSD: What’s the Similarities & Differences

Learn the similarities and differences between CPTSD and PTSD. Read about symptoms, causes, treatments, and coping strategies for both.

Carolina Barnum

July 21, 2025

Authored by: Carolina Barnum, B.A.

Edited by: Christina Kayanan, LAADC, LMFT

How to Deal With a Panic Attack at Work?

Learn how to manage panic attacks at work with quick techniques, trigger awareness, and practical prevention tips for better mental health.

July 21, 2025

Authored by: Leigh Shane,

Edited by: Angeleena Francis, LMHC

Can Trauma Trigger OCD?

Learn how trauma may trigger or worsen OCD symptoms, understand its underlying mechanisms, and explore proven approaches for healing and recovery.

Carolina Barnum

July 21, 2025

Authored by: Carolina Barnum, B.A.

Edited by: Isaac Reed, AMFT