This guide will help you understand what inpatient psychiatric care is and offer practical tips on how to prepare for your stay. We’ll also explore what is inpatient psychiatric care, how long inpatient psychiatric care usually lasts, what kind of therapies to expect, and the importance of adult inpatient services.
Published: 10/11/2024 | Updated: 03/02/2026
We will go over the exact methods employed in art therapy for mental health, how it can aid in the healing of trauma, and the advantages it provides to patients receiving inpatient care for mental health issues.
Published: 10/09/2024 | Updated: 04/22/2026
Step-down care is a type of support offered to individuals after they complete residential treatment. It’s a structured environment that allows people to gradually move from full-time care to managing their mental health on their own. The goal is to help patients maintain the progress they made during intensive treatment while reducing the risk of relapse.
Published: 10/08/2024 | Updated: 03/17/2026
Grief is the emotional response to losing someone or something we care deeply about. It is a natural reaction that affects everyone differently. In this article, we will explore the stages of grief and how therapy, specifically grief counseling and grief therapy, can help individuals cope with grief and loss.
Published: 10/07/2024 | Updated: 03/02/2026
One key aspect of yoga for mental health is its ability to regulate the body’s stress response. When stressed, our body releases cortisol, a hormone linked to anxiety and depression. Yoga helps lower cortisol levels, promoting relaxation and a sense of calm.
Published: 10/04/2024 | Updated: 04/20/2026
Mindfulness is the practice of being fully present and engaged in the moment. It means focusing your awareness on what you are doing without getting distracted by thoughts or external factors. In recent years, mindfulness has gained popularity as a valuable tool to help with mental health treatment. In this article, we will explore how mindfulness for mental health can be beneficial, the mental health benefits of mindfulness, and a few practical mindfulness exercises for mental health that anyone can incorporate into their daily life.
Published: 10/02/2024 | Updated: 04/20/2026
Recognizing the early anxiety symptoms can make a huge difference in receiving timely treatment. In this article, we will discuss the top 10 early-warning anxiety disorder symptoms and how identifying these can help you or someone you know seek help early on.
Published: 10/01/2024 | Updated: 11/17/2025
Recent reports indicate a concerning rise in anxiety levels among Americans. Persistent high levels of anxiety and stress can lead to numerous health issues, including cardiovascular problems, mental health disorders, digestive issues, weakened immune systems, sleep disturbances, impaired cognitive function, and reduced quality of life.
AMFM and Christina Kayanan were recently featured in an Advnture article titled, “Is Seasonal Affective Disorder Affecting Your Athletic Performance? Here’s What You Need to Know.” The piece explores how Seasonal Affective Disorder (SAD) can impact motivation, energy levels, and overall physical performance, along with expert tips for managing symptoms. At AMFM, we recognize the […]
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Christina Kayanan
LAADC, LMFT
