mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

illustration of a therapist and a man trying to find what is the most effective treatment for adhd in adults

Identifying the Most Effective Treatments for ADHD in Adults

Learn about the most effective treatments for ADHD in adults, from therapy to medication, and discover strategies to improve daily functioning.
Carolina Barnum
Published: 12/21/2024 | Updated: 03/05/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
An anxious man holding keys while hesitating at the doorway, exhibiting signs of anxiety

7 Telltale Signs You Have Anxiety

Learn the 7 key signs of anxiety, how it affects mind and body, and practical strategies to manage symptoms effectively.
Leigh Shane
Published: 12/20/2024 | Updated: 11/11/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
what is latuda used for

Lurasidone (Latuda) for Schizophrenia & Schizoaffective Disorder

Find out how Lurasidone (Latuda) effectively treats schizophrenia and schizoaffective disorder with fewer side effects and improved patient outcomes.
Carolina Barnum
Published: 11/28/2024 | Updated: 02/27/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
An illustration of an emotional woman sitting alone.

What are the Most Common Co-occurring Disorders with Narcissistic Personality Disorder?

Narcissistic Personality Disorder (NPD) frequently co-occurs with other mental health issues. Understanding these overlaps is important for creating effective care plans.
role of family in mental health

The Essential Role of Family in Healing: How to Support Your Loved One’s Recovery Journey

The initial phases of treatment can be emotionally intense. As your loved one faces challenges and unpacks complex emotions, your presence and understanding can provide a much-needed sense of stability. During this period, remember that offering your love and encouragement without judgment helps foster a sense of security, letting your loved one know they are valued and not alone.
Carolina Barnum
Published: 11/21/2024 | Updated: 01/30/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
support for veteran mental health infographic

Supporting Veterans with Behavioral Health Services

Veteran mental health services play a critical role in addressing the emotional and psychological challenges that many military veterans face after their service. Behavioral health services are designed to provide veterans with the care and support needed to manage conditions like post-traumatic stress disorder (PTSD), depression, and anxiety. In this article, we will explore the importance of mental health support for veterans, available veterans’ mental health resources, and how these services can help improve the quality of life for veterans.
Leigh Shane
Published: 11/18/2024 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
An illustration of a person sitting peacefully with a warm drink, looking out at a snowy winter scene through a window, with soft holiday lights in the background, representing calm during the holiday season.

Mental Health & Holiday Stress: Causes & Coping Strategies

Learn about mental health and holiday stress. Find out the causes and effective coping strategies to manage stress and enjoy the holiday season better.
Carolina Barnum
Published: 11/11/2024 | Updated: 10/08/2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
family support in residential treatment

Supporting a Loved One in Residential Mental Health Treatment

When someone you care about enters residential treatment for their mental health, it’s natural to wonder how you can best support them. At AMFM, we believe that healing is not a solo path—it’s built on the strength of connection and compassion. Your support can be a pivotal part of your loved one’s recovery, providing the encouragement and stability they need as they navigate the challenges of healing.
Leigh Shane
Published: 10/31/2024 | Updated: 01/30/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
female practicing meditation for mental health recovery

The Power of Somatic Release: Healing Both Body and Mind

In your journey toward healing, it’s important to remember that trauma and stress aren’t just mental experiences—they affect your body as well. Somatic release, a therapeutic approach focused on the mind-body connection, is crucial for your overall well-being. It enables you to process and release physical tension and emotional stress that may be stored in your body, helping you heal more deeply.
Leigh Shane
Published: 10/31/2024 | Updated: 08/05/2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com