mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A woman standing in a crowded room showing signs of anxiety.

Physical Symptoms of Anxiety: How It Manifests in the Body

Anxiety often manifests with physical symptoms such as increased heart rate, excessive sweating, and stomach issues like diarrhea. Learn more in this guide.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Woman sitting on the floor holding her chest.

Understanding the 3-3-3 Rule of Anxiety

The 3-3-3 rule of anxiety involves identifying 3 objects and 3 sounds and then moving 3 body parts. Learn more about it in this detailed guide.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Person with distressed expression surrounded by thought bubble clouds

How to Talk to Someone with Schizoaffective Disorder

Learn effective ways to support someone with schizoaffective disorder, from communication tips to crisis strategies and personalized care options.
Leigh Shane
October 14, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

What to Avoid Saying to Someone with Schizoaffective Disorder

Learn key tips on what to avoid saying to someone with schizoaffective disorder to support them effectively.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Concepcion, AMFT
A therapist and patient in a therapy session.

New Treatments for PTSD: The Latest Advances in Therapy

Learn how new treatments for PTSD are revolutionizing therapy with cutting-edge approaches and outcomes.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

How to Soothe Your Nervous System During PTSD Episodes

Learn effective ways to soothe your nervous system during PTSD episodes with practical techniques and therapies.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Person wrapped in a blanket sitting thoughtfully on the couch, looking out the window.

Healing from Trauma Without Therapy: Is It Possible?

Trauma healing isn’t one-size-fits-all. Learn powerful self-guided methods and how AMFM provides expert support when you need it.
Carolina Barnum
October 14, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
A person standing in a quiet apartment, gazing out of a window.

Is It Safe for Someone with Schizoaffective Disorder to Live Alone?

Living alone with schizoaffective disorder—is it safe and what should you keep in mind?
Carolina Barnum
July 31, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Examining the Three Stages of Psychosis

Understand the three primary stages of psychosis - from prodromal to acute and recovery - and learn how to manage this complex condition.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
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