mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Dysthymia Vs Depression: What are the Differences?

Understand the crucial differences between dysthymia and major depression, focusing on their symptoms and treatment methods.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
A distressed individual overwhelmed by their surroundings.

What Really Happens When PTSD Is Triggered

Find out what really happens when PTSD is triggered and how it affects individuals.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Kristian Concepcion, AMFT
A distressed man sitting on a bench in public.

New Approaches to Treating Schizoaffective Disorder

In this article, you’ll learn about some new approaches to treating schizoaffective disorder for better mental health outcomes.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Woman clutching her chest while sitting.

Can Panic Attacks Cause Heart Attacks? What You Should Know

Learn how panic attacks impact heart health and if they can lead to heart attacks.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT

Can a Panic Attack Lead to Death?

Learn about the risks and facts surrounding panic attacks and if they can lead to death.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Woman sitting on the floor in distress, holding her head in her hands.

How to Recognize and Handle Emotional Trauma Triggers

Learn effective strategies on how to recognize and handle emotional trauma triggers for better mental health.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
A person providing emotional support to someone

How to Calm Someone Experiencing a Psychotic Episode

Learn practical tips on how to calm someone experiencing a psychotic episode effectively.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
A tired woman sitting in a garden.

Recognizing the Main Symptoms of Paranoia

Learn to identify the main symptoms of paranoia and support effective management.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Concepcion, AMFT
A man deep in thought, sitting in a chair.

How to Tell if Someone Is Self-Harming

Learn how to identify self-harming behaviors and offer effective support with our comprehensive guide.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
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