Self-awareness is a sign of emotional intelligence. Being able to recognize your emotions, understand your patterns, and reflect on your behavior is a great skill. But there is a thin, often invisible line between useful self-awareness and compulsive self-analysis. Sometimes, excessive self-awareness can make you believe that constantly working on yourself more deeply will reveal […]
A lot of us have been there: It’s 2 a.m., and instead of sleeping, you’re slumped at a desk in a dimly lit library trying to finish up everything that’s due the next day. You have a long paper to write, but you also still have to study 100 pages of a textbook. While everyone […]
There seems to be a change in mental well-being in the last decade, where we’re seeing an overall decline in life satisfaction. For many people, this switch comes down to something internal. Things might look good on the surface; your work is stable, your relationships seem good, and you’re meeting your responsibilities. But you might […]
