mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Exhausted young woman resting on a soft couch with a blanket and a water glass nearby, recovering quietly after an intense panic attack at home.

How to Recover from a Panic Attack Hangover: Tips & Treatment Options

Learn how to recover from a panic attack hangover with practical tips, calming techniques, and effective treatment options for lasting mental wellness.
Carolina Barnum
Published: 08/04/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Young adult sitting on the edge of a bed with hands clutched to chest, eyes closed, breathing deeply through a panic attack in a softly lit bedroom.

5 Stages of Panic Attacks (and How They Feel)

Learn the 5 stages of panic attacks and how they feel. Find out what happens in your body and mind, plus tips to manage each stage with confidence.
Leigh Shane
Published: 07/30/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Young woman sitting on a couch with trembling hands held to her chest, trying to steady her breathing during a panic attack at home.

How to Stop Shaking from a Panic Attack: 5 Grounding Techniques

Learn 5 effective grounding techniques to stop shaking during a panic attack, calm your nervous system, and quickly regain control when symptoms strike.
Carolina Barnum
Published: 07/16/2026 | Updated: 07/27/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Person sleeping peacefully, representing the relief and improved rest that comes from learning how to help sleep anxiety

How to Help Someone with Sleep Anxiety: 5 Strategies to Try

Learn five practical strategies to help someone with sleep anxiety, from building calming bedtime routines to encouraging professional mental health support.
Carolina Barnum
Published: 04/15/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Person washing their hands vigorously in need of OCD treatment, showing what causes ocd to get worse

5 Signs Your OCD Is Getting Worse (and How to Manage It)

Noticing changes in your OCD symptoms? Learn the 5 key signs your OCD may be worsening and practical strategies to help you manage symptoms more effectively.
Carolina Barnum
Published: 04/09/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Person standing hesitantly at an open doorway, looking out toward a busy street while gripping the door frame, capturing the anxiety and avoidance associated with agoraphobia and showcasing how to overcome agoraphobia

How to Overcome Agoraphobia: Management Strategies, Medication & Treatment Options

Learn how to overcome agoraphobia with effective management strategies, medication options, and professional treatments to reclaim your independence.
Carolina Barnum
Published: 04/07/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Young woman sitting on a couch holding her head with one hand, eyes closed, experiencing dizziness during an anxious moment in a softly lit living room, in need of learning how to get rid of dizziness from anxiety

How to Stop Dizziness from Anxiety: 5 Grounding Techniques to Try

Learn 5 grounding techniques to stop dizziness caused by anxiety, calm your nervous system, and feel steady again using simple methods you can try anywhere.
Leigh Shane
Published: 04/06/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Person sitting on a couch, carefully reading a distressed text message from a friend experiencing a mental breakdown, preparing a supportive response after learning how to help someone with a mental breakdown over text

How to Help Someone Having a Mental Breakdown Over a Text: Tips & Techniques

Learn how to help someone having a mental breakdown over text with practical tips, supportive techniques, and guidance on when professional care may be needed
Carolina Barnum
Published: 03/27/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Person sitting upright in bed at night, clutching their chest with a distressed expression, illuminated by soft lamplight in a quiet bedroom, waking up from a panic attack while asleep

5 Signs of a Panic Attack While Sleeping

Learn the 5 signs of a panic attack while sleeping, what causes them, and how to manage symptoms for better sleep and when to seek professional help.
Carolina Barnum
Published: 03/19/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com