mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Unhappy man in need of trauma-informed care for adults

What Trauma-Informed Care Really Means in Adult Treatment

What is trauma-informed care? Learn how this approach helps adults heal safely, understand trauma, and access mental health support tailored to their needs.
Daniel Hoadley
Published: 03/07/2026 | Updated: 05/12/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Person with depression sitting on couch looking unmotivated and exhausted, surrounded by undone tasks, illustrating the physical and mental weight of depressive symptoms on daily functioning, in need of learning how to find motivation when depressed

How to Find Motivation When You’re Depressed: Tips & Steps to Take

Learn how to find motivation when depressed. Get practical tips and steps to overcome low energy, start small, and rebuild momentum gradually.
Carolina Barnum
Published: 03/06/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Woman using a VR headset, trying one of the advances in mental health for 2026

10 Mental Health Advances You Should Know About in 2026

What are the mental health advances in 2026? Explore breakthrough treatments, AI tools, precision psychiatry, telehealth shifts, and what they mean for care.
Emma Loker
Published: 03/06/2026 | Updated: 05/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD

Financial Anxiety Is Becoming a Broader Public Health Concern

AMFM Healthcare vice president of operations Angeleena Francis writes in Behavioral Health News about financial anxiety as a growing public health concern. Drawing on an AMFM-commissioned national survey, the article describes how money worries can affect sleep, relationships, work performance, and decisions about seeking mental health care. Francis explains that chronic financial stress can keep […]

Featured:
Angeleena Francis
Angeleena Francis
LMHC
Person experiencing paranoid delusions receiving compassionate support from a trusted family member in a quiet, calm home setting.

How to Talk to Someone with Paranoid Delusions: Dos & Don’ts

Learn what the dos and don'ts are when talking to someone with paranoid delusions, with expert guidance from AMFM Mental Health Treatment specialists.
Leigh Shane
Published: 03/05/2026 | Updated: 06/23/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Woman smiling while typing on her phone to a chatbot for mental health

10 Risks and Benefits of Using AI Chatbots for Mental Health Management

Are AI chatbots for mental health helpful or risky? Learn 10 key benefits, major dangers, privacy concerns, and when digital support may delay professional care
Emma Loker
Published: 03/05/2026 | Updated: 05/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting alone in a quiet room experiencing visible nervousness and physical tension before an upcoming social event, with a worried expression and clenched hands, wondering what are the signs of social anxiety

5 Subtle Signs of Social Anxiety

Recognize 5 subtle signs of social anxiety. Learn less obvious symptoms to understand social anxiety and seek help for better social confidence.
Carolina Barnum
Published: 03/04/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Woman taking medication as part of her mental health treatment plan that needs adjusting

10 Signs Your Mental Health Treatment Plan Needs to Be Adjusted

Is your mental health treatment plan still working? Discover 10 warning signs, medication red flags, and when to adjust therapy to better support your wellbeing
Emma Loker
Published: 03/04/2026 | Updated: 05/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting quietly with hand on chest, practicing deep breathing in a peaceful indoor setting, showcasing how to stop palpitations caused by anxiety

How to Deal with Anxiety Heart Palpitations: 5 Techniques to Try

Learn how to deal with anxiety heart palpitations using 5 proven techniques. Discover calming methods to manage symptoms and reduce anxiety effectively.
Leigh Shane
Published: 03/03/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

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