mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person struggling with self-harm receiving compassionate emotional support from a trusted friend in a calm, private home environment, both sitting together in conversation.

How to Talk to Someone Who Self-Harms: Dos and Don’ts

Learn compassionate, effective ways to support someone who self-harms. Find key dos and don'ts for these sensitive conversations and when to seek professional help.
Leigh Shane
Published: 02/07/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
why does trichotillomania feel good

Why Does Pulling Hair (Trichotillomania) Feel Good?

Learn why trichotillomania triggers pleasurable feelings by releasing endorphins and some effective strategies to break the hair-pulling cycle.
Leigh Shane
Published: 05/10/2025 | Updated: 04/03/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

Is Skin Picking Self Harm? Understanding the Behavior

Discover the complex relationship between skin picking and self-harm, including key differences in intent, effective treatment options, and when to seek professional help.
Carolina Barnum
Published: 05/09/2025 | Updated: 04/16/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
is self harm an addiction

Is Self Harm an Addiction? What You Need to Know

Is self-harm an addiction? This guide breaks down what you need to know about self-harm behaviors, why they happen, warning signs to watch for, and how to find help.
Carolina Barnum
Published: 04/12/2025 | Updated: 04/16/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
why does self harm feel good

The Psychology of Self-Harm: Why It Feels Good for Some People

Self-harm is a deeply misunderstood and complex psychological phenomenon that affects a significant portion of the population. Contrary to popular belief, it is not a dramatic plea for attention or a straightforward suicide attempt, but a nuanced and intricate response to profound emotional distress.
Leigh Shane
Published: 02/23/2025 | Updated: 04/16/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
therapy for self-harm

The 5 Best Therapy Options for People Who Self-Harm

Learn the 5 most effective therapy options to help individuals overcome self-harm and find compassionate, evidence-based pathways to emotional healing.
Carolina Barnum
Published: 02/23/2025 | Updated: 04/16/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
coping mechanisms for self harm

5 Effective Coping Mechanisms for Self-Harm

Learn 5 powerful, compassionate strategies to manage self-harm and transform emotional pain into healing and hope.
Leigh Shane
Published: 02/22/2025 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
A man deep in thought, sitting in a chair wondering how to recognize the signs someone is self harming

How to Tell if Someone Is Self-Harming: Recognizing the Warning Signs

Learn how to identify self-harming behaviors and offer effective support with our comprehensive guide.
Carolina Barnum
Published: 01/22/2025 | Updated: 04/16/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Person coping with self‑harm urges using grounding techniques

Feeling the Urge to Cut? What to Do in Moments of Crisis

Learn what to do in moments of crisis if you're feeling the urge to cut.
Carolina Barnum
Published: 01/17/2025 | Updated: 12/29/2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Related Articles

Man holding his eyeglasses in front of his face as he experiences blurred vision due to anxiety.

How to Stop Blurred Vision from Anxiety: 5 Techniques that Help

Person sleeping peacefully, representing the relief and improved rest that comes from learning how to help sleep anxiety

How to Help Someone with Sleep Anxiety: 5 Strategies to Try

Young woman sitting on a couch holding her head with one hand, eyes closed, experiencing dizziness during an anxious moment in a softly lit living room, in need of learning how to get rid of dizziness from anxiety

How to Stop Dizziness from Anxiety: 5 Grounding Techniques to Try

man with hand on head, wondering if he is experiencing intuition vs anxiety

Intuition vs Anxiety: How to Tell the Difference

woman in cafe looking out of window, drinking coffee, wondering is coffee good for anxiety

Does Coffee Help or Worsen Anxiety? Caffeine & Mental Health Explained

woman with headphones on, looking relaxed in a chair, experiencing the opposite of anxiety

What Is the Opposite of Anxiety? Building Calm & Emotional Regulation

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com