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- Admissions
- Insurance
- What We Treat
- Our Approach
- Cost
- Locations
- About Us
- Contact Us
Intuition–our inner voice that leads to our decision-making–is generally used to protect us and guide us. When something goes awry, or we feel unsafe, as humans, we tend to get a gut reaction and follow it. This likely stems from evolutionary trends, in which we needed to rely upon our gut feelings to survive. However, in the case of anxiety, this sense of intuition may not be reliable or trustworthy. Anxiety lies.
The physical feelings of anxiety can seem like intuition, but in reality, it’s often the triggered fight or flight response of anxiety. For someone with generalized anxiety disorder, social anxiety, or another anxiety disorder, anxious thoughts lead to anxious feelings, and intuition and feelings of fear, unease, and disquiet may be the direct result of one’s mental health. For example, in the case of social anxiety, the related feelings of fear and overthinking are out of proportion with the social situation in front of an individual.
If you or a loved one are struggling with anxiety and searching for mental health treatment, call our compassionate care team today. AMFM Mental Health Treatment has over a decade of experience providing mental health care and therapy to individuals struggling with anxiety.
Anxious feelings are usually the result of anxious thoughts. When an individual with anxiety faces a trigger, cyclical thoughts, rumination, catastrophizing and more begin to occur. However, while a gut feeling or intuition may be a signal of the need for safety, alignment of values, or a strong belief, anxiety is disproportionate to the triggers, and that anxiety causes high levels of distress and some degree of impairment.1
Because anxiety lies, it can be hard to tell the difference between your gut feelings and cognitive distortions. Where anxiety may be telling your body to lean into perfectionism, procrastination or isolation, gut feelings keep us safe. One question to be able to tell whether or not your anxiety is lying to you, or if you’re experiencing a moment of intuition, is to ask if what this gut feeling is telling you is aligned with your safety, your reality, and your values.
Anxiety will see a trigger and respond as though there is a bear in the room. A gut feeling would be a rational amount of fear, if you were in a room with a bear. However, anxiety may occur with the simplest of triggers, something as simple as making a decision about whether or not to attend a party, but with an anxious mind, your body may feel as though there is a bear in the room. This feeling is against the reality of the situation–you’re just deciding whether or not to go to a party–but the fear seems so real. The feeling may also seem like “bad things” are going to happen. The fear may lead to physical symptoms, like a racing heart, anxiety-driven hyperventilation, or other physical sensations triggered by the nervous system. This kind of anxious feeling can even lead to panic attacks.
We accept most major insurance providers and can check your coverage levels for you.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
People who live with panic disorders or anxiety disorders may experience panic attacks. Panic attacks can be triggered by anything, really, but are often a result of anxious rumination or worst-case scenario thinking. A panic attack may feel like nausea, breathlessness, or lightheadedness in the moment, but again, these anxious feelings are usually a result of cognitive distortions, rather than proportionate fears to one’s surroundings. If you or a loved one are struggling with panic attacks or anxiety feelings, there are ways to remind your body that it is in a safe place.
For example, when stuck in a cycle of anxious overthinking, you or a loved one may feel nauseous. However, eating some food and drinking some water can help break that anxious cycle. Following the hypothetical bear example: eating in a moment like this tells your body that it’s safe…you wouldn’t be eating a meal if a bear were in the room, you’d be running! There are a variety of ways to reduce anxiety in your daily life.
e, you or your beneficiaries can connect with the Defense Health Agency (DHA) for the Tricare Prime program through a referral on the Tricare West site. The Tricare program requires referral approval. If you’re looking for mental healthcare services that accept in-network Triwest insurance plans, with low out-of-pocket costs, fill out our insurance verification form here.
Anxiety symptoms can be deeply uncomfortable in the moment, and it makes sense to need relaxation techniques at the moment of stressors. If you’re looking for mental health treatment to help with anxiety management, don’t hesitate to reach out today.
There are a variety of breathing techniques and deep breathing exercises that are helpful when your anxiety symptoms feel overwhelming or out of control. One simple deep breathing exercise is to use a count to five as you breathe in, hold it for four counts, then release it for five counts, and repeat until you begin to feel yourself relax and let go. This kind of deep breathing should help bring about a sense of calm.
Physical stimulation can help you to jump start your body out of the fight-or-flight physical response of anxiety. Taking a cold shower, chewing gum, splashing your face with cold water, tasting sour candy (keep some warheads in your wallet!), going for a run (and other types of physical activity) are all ways to trick your body into remembering that it is in a safe place.
Wellness activities like yoga, journaling, making playlists, art therapy and more can help build the mind-body connection through a more holistic healing process. Engaging in these kinds of regular self-care and connective practices increases your ability to live in the present moment, encouraging self-trust and aligning intuition with an individual’s true self, rather than anxious emotional responses.
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In a mental health treatment center, the day-to-day may vary depending upon your diagnoses and personalized treatment plan, but it will often consist of some combination of individual therapy sessions, group therapy sessions, psychiatry services, and more. AMFM Mental Health Treatment combines holistic and evidence-based mental health services in order to help each person overcome their particular obstacles and mental health conditions for greater overall well-being and deep knowing of oneself.
Group therapy sessions can be used to help provide structured times to help you understand that you are not alone in your struggles, offering peer support, and the reminder that others are also walking through these challenges. At the same time, groups provide guidance from qualified mental health professionals, with suggestions and communication from psychologists with specialized backgrounds. These groups can span a variety of backgrounds, including but not limited to art therapy, somatic therapy, and narrative therapy.
Cognitive-Behavioral Therapy (CBT) is a form of therapy that’s focused on restructuring and reprogramming maladaptive and negative thought processes. Psychotherapists are trained to help adults and young adults change their cognitive and emotional processes in order to outgrow maladaptive coping mechanisms.
Dialectical Behavior Therapy (DBT) is most commonly referred to as “talk therapy,” and is designed to help process emotions. Qualified professionals offer psychological therapy to move forward with healthy ways of engaging in interpersonal relationships and alleviating physical and emotional distress.
EMDR Therapy is a renowned method of reprocessing most often used in trauma therapy. By activating the prefrontal cortex through a series of bilateral stimulation, qualified mental health professionals can lead you through traumatic experiences, helping you to alleviate the distress symptomized by trauma.
A crisis is defined by the National Library of Medicine “as an overwhelming event, which can include divorce, violence, the passing of a loved one, or the discovery of a serious illness.” The goal of crisis intervention is to provide professional help and safety to reduce any potential harm to an individual undergoing a crisis.
AMFM Mental Health Treatment offers family therapy through virtual family support groups that provide a dedicated time for families to engage in supportive and constructive interactions, fostering stronger relationships, and enhancing the overall treatment experience. Recovery takes a village, and it’s often helpful for family members to be involved in behavioral growth.
AMFM Mental Health Treatment has extensive experience treating a variety of mental health conditions–through evidence-based therapies, support groups, mental health resources and more–including but not limited to the following:
Recovery can feel isolating; mental health programming can provide treatment options and mental health benefits to help you or your loved one as you move forward.
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list.
I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
Reaching out for help in your mental health journey can be difficult, emotional and overwhelming. With A Mission For Michael Mental Health Treatment, we’re with you throughout your journey, offering compassion, guidance, resources, and understanding the whole way. There are many mental health providers out there, and we want to connect you with the right fit. If you are interested, confused, or need help regarding mental health care, give AMFM a call. You or your loved one don’t have to walk through this alone.
Corporate Office:
30310 Rancho Viejo Rd.
San Juan Capistrano CA 92675
Fax: 949-421-6977
Email: info@amfmhealthcare.com
