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Existential anxiety is a form of anxiety that is focused entirely on the meaning of life, questioning one’s existence, the dread of meaninglessness, or other aspects of life. Existential anxiety can be differentiated from other forms of anxiety by careful appraisal of symptomatology. The American Psychological Association defines existential anxiety as a general sense of anguish or despair associated with an individual’s recognition of the inevitability of death.1 Existential questions may arise from children who are dealing with loss, those who have suffered a fatal diagnosis, or others with existential concerns. In dealing with an existential crisis, it is important to have the courage to confront the loss of meaning and security.2
While existential anxiety may manifest in similar symptoms to another form of anxiety, with symptoms like rumination, negative thought patterns, panic attacks and more, this type of anxiety has a root cause of an existential crisis. However, existential anxiety can be treated with existential therapy and cognitive behavioral therapy (CBT), wellness tools like journaling, and work with mental health professionals. If you are currently struggling with existential dread, a sense of meaninglessness, generalized anxiety disorder, or questions about your sense of purpose, our AMFM Mental Health Treatment centers can help. Call our helpline today to learn more about mental health and existential therapy.
Existential Anxiety often manifests in common depression symptoms:
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If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
There are a number of ways for an individual who experiences existential anxiety to overcome their mental health obstacles with professional help.
Existential therapy is a type of CBT and DBT method of psychotherapy that uses philosophical and psychological elements to help people understand their place in the world. The goal is to develop a sense of meaning in one’s own life, taking an existential approach to mental health therapy, using intellectual ideas to foster a stronger sense of life’s meaning, increasing well-being.
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Anxiety symptoms can be deeply uncomfortable, and it makes sense to need relaxation techniques in your daily life. If you’re looking for mental health treatment to help with anxiety management, don’t hesitate to reach out today.
Grounding techniques can be helpful to break the cycle of anxious thoughts when you or your loved one might feel an anxiety attack coming on. One simple but effective grounding technique is the 5-4-3-2-1 method: name five things you see, four things you can touch, three things you hear, two things you can smell, and one thing you can taste. This practice can help you acknowledge your surroundings and get you out of your head’s negative thought cycles.9
There are a variety of breathing techniques and deep breathing exercises that are helpful when your anxiety symptoms feel overwhelming or out of control. One simple deep breathing exercise is to use a count to five as you breathe in, hold it for four counts, then release it for five counts, and repeat until you begin to feel yourself relax.
Physical stimulation can help you to jump start your body out of the fight-or-flight physical response of anxiety. Taking a cold shower, splashing your face with cold water, tasting sour candy, going for a run (and other types of physical activity) are all ways to trick your body into remembering that it is in a safe place.
Wellness activities like yoga, journaling, making playlists, art therapy and more can help build the mind-body connection and self-esteem through a more holistic healing process.
Most health insurance companies provide some form of coverage for anxiety treatment. This often includes both inpatient and outpatient care, depending on your symptoms and form of anxiety. Insurance provider coverage generally applies to therapy, counseling, and medication management services. Your plan may have limitations, exclusions, or required authorizations.
We encourage you to verify your coverage with AMFM Mental Health Treatment to understand the full scope of your benefits. This is especially true if you’re looking for specific treatments, like existential anxiety treatments or persistent depressive disorder treatment options. Call Now
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Our team will verify if your insurance provider is in-network with an AMFM Healthcare Facility.
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Expect a call within an hour from an admissions representative to discuss treatment options.
In a mental health treatment center, the day-to-day may vary depending upon your diagnoses and personalized treatment plan, but it will often consist of some combination of individual therapy sessions, group therapy sessions, psychiatry services, and more. AMFM Mental Health Treatment combines holistic and evidence-based mental health services in order to help each person overcome their particular obstacles and mental health conditions with a fresh toolkit of skills.
Group therapy sessions can be used to help provide structured times to help you understand that you are not alone in your struggles, offering peer support, and the reminder that others are also walking through these challenges. At the same time, groups provide guidance from qualified mental health professionals, with suggestions and communication from psychologists with specialized backgrounds. These groups can span a variety of backgrounds, including but not limited to art therapy, somatic therapy, and narrative therapy.
Cognitive-Behavioral Therapy (CBT) is a form of therapy that’s focused on restructuring and reprogramming maladaptive and negative thought processes. Psychologists are trained to help adults and young adults change their cognitive and emotional processes in order to outgrow maladaptive coping mechanisms.
Dialectical Behavior Therapy (DBT) is most commonly referred to as “talk therapy,” and is designed to help process emotions. Qualified professionals offer psychological therapy to move forward with healthy ways of engaging in interpersonal relationships and alleviating physical and emotional distress.
EMDR Therapy is a renowned method of reprocessing most often used in trauma therapy. By activating the prefrontal cortex through a series of bilateral stimulation, qualified mental health professionals can lead you through traumatic experiences, helping you to alleviate the distress symptomized by trauma.
A crisis is defined by the National Library of Medicine “as an overwhelming event, which can include divorce, violence, the passing of a loved one, or the discovery of a serious illness.” The goal of crisis intervention is to provide safety and reduce any potential harm to an individual undergoing a crisis.
AMFM Mental Health Treatment offers family therapy through virtual family support groups that provide a dedicated time for families to engage in supportive and constructive interactions, fostering stronger relationships, and enhancing the overall treatment experience. Recovery takes a village, and it’s often helpful for family members to be involved in behavioral growth.
Reaching out for help in your mental health journey can be difficult, emotional and overwhelming. With A Mission For Michael Mental Health Treatment, we’re with you throughout your journey, offering compassion, guidance, resources, and understanding the whole way. There are many mental health providers out there, and we want to connect you with the right fit. If you are interested, confused, or need help regarding mental health care, give AMFM a call. You or your loved one don’t have to walk through this alone.
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By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list.
I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
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American Psychological Association. (n.d.-a). Apa Dictionary of Psychology. American Psychological Association. https://dictionary.apa.org/existential-anxiety
Yang W, Staps T, Hijmans E. Existential crisis and the awareness of dying: the role of meaning and spirituality. Omega (Westport). 2010;61(1):53-69. doi: 10.2190/OM.61.1.c. PMID: 20533648.
Davidson Institute. (2025, April 7). Dabrowski’s theory and existential depression in gifted children and adults. https://www.davidsongifted.org/gifted-blog/dabrowskis-theory-and-existential-depression-in-gifted-children-and-adults/
Aho, K. (2023, January 6). Existentialism. Stanford Encyclopedia of Philosophy. https://plato.stanford.edu/entries/existentialism/
Alkhalifah, J. M., Bedaiwi, A. M., Shaikh, N., Seddiq, W., & Meo, S. A. (2025, July 6). Existential anxiety about Artificial Intelligence (AI)- is it the end of humanity era or a new chapter in the Human Revolution: Questionnaire-based Observational Study. Frontiers. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1368122/full
Parmentier FBR, García-Toro M, García-Campayo J, Yañez AM, Andrés P, Gili M. Mindfulness and Symptoms of Depression and Anxiety in the General Population: The Mediating Roles of Worry, Rumination, Reappraisal and Suppression. Front Psychol. 2019 Mar 8;10:506. doi: 10.3389/fpsyg.2019.00506. PMID: 30906276; PMCID: PMC6418017.
Schläppy ML. Understanding Mental Health Through the Theory of Positive Disintegration: A Visual Aid. Front Psychol. 2019 Jun 4;10:1291. doi: 10.3389/fpsyg.2019.01291. PMID: 31214091; PMCID: PMC6558145.
Smith, Sara. “BHP Blog – Behavioral Health Partners (BHP).” BHP Blog – Behavioral Health Partners (BHP) – University of Rochester Medical Center, 10 April 2018, https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety. Accessed 9 April 2025.