A MISSION FOR MICHAEL
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If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Individuals who have found themselves struggling with feeling down, isolation, and self-harm often feel alone and disconnected from the world. This feeling can exacerbate underlying mental health concerns. A Mission For Michael is proud to have multiple mental health treatment centers. We provide quality care in California, Washington, and Virginia.
Our treatment centers provide comprehensive care for a range of mental health conditions, including dual diagnosis conditions. We want to spend time talking about what self-harm behaviors are, and the underlying mental health conditions that they are often tied to them. Self-injurious behaviors are often misunderstood, and perceived as attention-seeking behaviors. While this may be true in some cases, it is not true for all. Those struggling with self-harm behaviors often benefit from individualized and compassionate mental health support.
Self-harm can be described as intentionally causing yourself harm or injury. This can look different for everyone, and is often affected by varying underlying concerns. For many, self-inflicted harm can be a coping mechanism used to manage overwhelming emotions. It is important to note that self-harm can occur without suicidal intent.
The purpose of self-harm can vary. For some, it can create a sense of relief when they feel overwhelmed. Others may engage in self-destructive behavior to remind themselves that they’re alive. Some may feel as though their life is out of control, and are looking for something that they can do themselves. Additionally, self-harm can be used as a way to punish themselves. When someone you care about has self-inflicted harm, they need compassionate support. If you or someone you love is struggling with self-harming tendencies, we encourage you to contact A Mission For Michael today by dialing (866) 478-4383.
Yes, many treatment centers provide specialized therapy programs to help those who are struggling with self-harm. A self-harm treatment center often begins with a comprehensive assessment, and then can use various therapies tailored to help you learn healthier coping mechanisms for the underlying cause of self-destructive behaviors.
Treatment can be provided in both inpatient treatment centers and outpatient treatment centers, depending on the severity of your symptoms. Both of these recovery centers can address underlying concerns like depression, anxiety, or trauma that contribute to self-harming behaviors
Similar to other mental health concerns, there are individual differences among those who engage in Non-Suicidal Self-Injury (NSSI) behaviors. This includes the way in which they inflict harm. We will highlight some of the more common forms of self-harm, but it is important to note that there are other behaviors that could fall into this category.
Self-harm behaviors often begin in adolescence or early adulthood, with studies indicating higher rates among girls than boys. Age also plays a role, with varying prevalence of self-injurious actions across different youth groups. Common areas for self-injury, as noted by the American Psychological Association (APA), include hands, wrists, stomach, and thighs.
According to the CDC, there were approximately 660,000 emergency room visits for self-injury in 2021. Among those who self-harm, cutting is the most frequent behavior (70%-90%), followed by hitting or head-banging (21%-44%) and burning (15%-35%). These statistics underscore the prevalence and forms of self-mutilation, highlighting the need for support and intervention.
One of the first steps in finding a treatment provider for non-suicidal self-harm behaviors is to know which level of care you would benefit from. Treatment programs are designed to support those experiencing different intensities of symptoms, which can be challenging to navigate on your own. Thankfully, you’re not alone.
A Mission For Michael offers free and confidential mental health assessments that assess for self-harming tendencies. With this information, we can provide you with a professional recommendation for treatment, and walk you through the information that points to the level of care recommended for you. We can also help you determine the cost of treatment after you complete our insurance verification form.
There are a number of struggles that can lead to self-injurious actions. The reasons contributing to these behaviors are often different for everyone. This can include personal and emotional challenges. Examples of common underlying causes for self-damaging behavior can include, but are not limited to:
Those who work in high-stress work environments may struggle with feelings of inadequacy and frustration. Self-harm may be used as a coping method when feeling overwhelmed or pressured by what is going on in their career. This can affect individuals in an assortment of career paths.
Having a previous history of physical, emotional, or sexual abuse often struggle with self-harming behaviors. Those who do not know how to cope with the emotions rooted in their trauma may experience an overwhelming numbness. For some, self-hurt can be a way to feel something when they are struggling with a lack of emotion.
Those who have a history of, or who are struggling, with body image, self-esteem, or their personal identity can lead to self-harming patterns in behaviors. Those who struggle with fitting in, or being unhappy in their own skin, may have a higher risk of developing self-harming habits.
Individuals who have a history of mental health concerns like depression, anxiety, and borderline personality disorder may struggle with self-harming impulses. Self-harming behaviors can act as an outlet when feeling isolated or misunderstood. It is important to remember that self-hurt behaviors can be done without suicidal intent.
Those who are experiencing hardships or challenges within their personal relationships may find themselves struggling with self-harm behaviors. Relationship challenges can occur with family, friends, coworkers, or partners. Some use self-harming coping mechanisms to redirect their emotions through self-injurious behaviors.
For many, self-harm is rooted in emotional distress. Self-harm can be used as a way to express overwhelming emotions like anger, sadness, or frustration that you are unsure how to manage. Some find that it provides a sense of relief from a perceived lack of control by giving them something that they can do as they choose.
Those with a history of bullying may turn to self-harm as a way to cope with the social isolation and shame often tied to this experience. For some, self-harm can feel like an escape when they don’t know of other outlets for challenging emotions like sadness, loneliness, hopelessness, and despair.
Those who experience pressure to conform may find themselves engaging in self-harming behaviors. This is especially true to adolescents who are trying to figure out their identity. Some may try self-harm behaviors to fit in with certain groups of people.
A Mission for Michael provides comprehensive care for those who are experiencing a range of mental health conditions that can lead to self-harm behavior. Our clinical team tailors our treatment programs to each individual, ensuring that you receive whole person care. We invite you to call (866) 478-4383 to learn about our evidence-based treatment options.
With treatment locations in San Diego and Orange County, AMFM has multiple residential treatment facilities for those who are struggling with self-injurious behaviors. Our comprehensive care includes the use of evidence-based treatments and holistic treatments. Contact us today to learn more about how we can support you in your recovery.
AMFM has multiple mental health treatment centers located in Virginia. These treatment facilities provide you with an opportunity to address your underlying mental health concerns in a safe and supportive environment. Our blend of traditional and holistic treatments can provide you with the whole-person care you need for your recovery.
Our Seattle, Washington, residential treatment facility can provide you with whole-person care, addressing the root cause of your self-harming tendencies. Our multidisciplinary team uses a range of treatment approaches including CBT, DBT, and narrative therapy. We are passionate about helping those who are experiencing emotional distress and behavioral challenges.
Now that we have discussed some of the root causes of self-mutilation, let’s look at some of the signs or symptoms that you may notice with someone who is struggling with self-injurious behaviors. Self-harm can be visible in physical and behavioral ways, and early detection can lead to getting treatment in a timely manner.
Behavioral health centers can incorporate self-harm treatment into various treatment programs. Each of the following treatment programs are designed to support those struggling with various intensities of symptoms. Examples of different types of treatment programs for self-harm includes:
A Partial Hospitalization Program (PHP) can provide you with structured support during the day, while allowing you to return home in the evenings. These treatment programs can include intensive therapeutic sessions, both group and individual sessions. Your treatment can help you learn to cope with your triggers, and develop healthier coping skills for your emotional distress.
An Intensive Outpatient Program (IOP) can provide flexible treatment for those who need support, while allowing them to balance their daily responsibilities. Your treatment schedule can include multiple therapy sessions each week that help you develop healthy emotion regulation strategies. Treatment can address underlying causes leading to self-injurious behaviors.
Outpatient programs are the most flexible treatment option that can provide you with counseling and therapy sessions while maintain your routine. You can engage in both individual and group therapy sessions, focusing on strengthening your self-awareness. You will learn to replace self-harm behaviors with positive coping skills.
A residential treatment facility can provide you with professional support and guidance around the clock, within a safe and supportive environment. These intensive treatment programs generally include a full day of structured activities to provide whole-person care. Treatment can include a range of therapies like CBT, DBT, and trauma-focused approaches.
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We accept most major insurance providers and can check your coverage levels for you.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Treatment options for those struggling with self-harming tendencies can include counseling and therapy, medication management services, or a combination of them all. Counseling and therapy sessions can be used to address underlying mental health concerns like trauma, depression, and emotional distress.
In some cases, medications can be used to address symptoms associated with co-occurring disorders such as depression and anxiety. Medications can be used to help stabilize moods and reduce impulsive behaviors tied to self-harming tendencies.
Therapy clinics that offer self-harm treatment often use various therapies to ensure that you receive customized care. Self-harming behaviors are individualized, which is why personalized treatment plans are ideal. Some of the common therapies that are used with those who are struggling with self-harming habits include:
Dialectical Behavioral Therapy (DBT) can help you learn how to manage intense emotions and reduce self-harm urges. This approach focuses on introducing skills for emotional regulation, distress tolerance, and interpersonal effectiveness, all of which can help you develop healthier coping mechanisms for your underlying cause of distress.
Cognitive Behavioral Therapy (CBT) can be used to address your negative thought patterns that contribute to self-harm behaviors. When you learn to identify these thoughts, you can then focus on challenging them as they arrive, to replace harmful behaviors with healthier alternatives.
Individual therapy can allow you a safe space to explore personal triggers and underlying mental health concerns. Family therapy includes your loved ones in the recovery process to improve the dynamics among family members. Group therapy allows you to connect with others and benefit from peer support.
Eye Movement Desensitization and Response (EMDR) therapy is often used with those who are experiencing trauma-related self-harm. EMDR can help you process and reduce the emotional impact of past traumatic experiences. This approach involves guided eye movements or other bilateral stimulation to facilitate healing.
Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment option that is FDA-approved for those living with treatment-resistant depression. Ongoing research is investigating the effects of this approach with other mental health concerns. TMS uses magnetic pulses to stimulate specific brain areas, that may reduce symptoms linked to self-harm.
Psychiatric services can include comprehensive assessments and medication management for those experiencing co-occurring mental health conditions. Medications may be used to help with symptoms related to depression, anxiety, and impulse control, while supporting overall emotional wellness.
Yes, there are multiple health insurance plans that offer insurance coverage for self-harm treatment. This often includes both inpatient and outpatient medical treatment centers offering therapy and counseling services. Depending on your plan’s details, you may be eligible for psychiatric care coverage.
The details of your coverage are dependent on the details of your policy. As an example, your plan may have limitations or exclusions for treatment providers who are out of network. You may also be required to obtain necessary authorizations to be eligible for coverage.
There are several major health insurance providers in the U.S. that offer mental health coverage, which may include self-harm treatments. This can include providers like Aetna, Blue Cross Blue Shield, UnitedHealthCare, Cigna, Humana, and Kaiser Permanente. Each of these companies has their own list of products and services, offering plan options for policyholders.
If you would like to learn about the scope of your insurance coverage, and how it would apply to self-harm treatment, we encourage you to complete the AMFM insurance verification form today.
The cost of self-harm treatment with the use of insurance coverage is heavily dependent on the details of your plan. Insurance coverage often provides coverage for some, if not most, of the costs associated with mental health treatment. Your plan may have specified out-of-pocket expenses, limitations, and exclusions.
Due to the individualized nature of insurance policies, we encourage you to complete the AMFM insurance verification form. This provides us with the information we need to learn about the details of your insurance plan, and how they would affect the price point of appropriate treatment options.
The cost of treatment for self-harm behaviors is dependent on the level of care that you receive. An inpatient healthcare facility will have higher expenses than outpatient treatment centers. On average, inpatient treatment centers range from $500 to $2,000 per day. This price can fluctuate based on your location, duration of care, and the details of the care you receive.
Intensive outpatient treatment center programs, like PHP and IOP, tend to cost more than traditional outpatient treatment. Outpatient therapy sessions often fall between $100 to $200, depending on the care you receive. We encourage you to contact AMFM directly to inquire about a personalized quote treatment at one of our holistic treatment centers.
Treatment for self-harm behaviors can provide the support and care needed to begin healing from your psychological concerns. It is important to do your research when you’re looking for a treatment provider, to ensure that you receive quality and effective care. To help you in your search, we have outlined steps you can take to find treatment for self-injurious behaviors:
When someone harms themself, they do so in ways that are often hidden or dismissed. Here’s what you might notice, either in yourself or someone you care about:
These are the most recognizable forms of self-harm, where someone intentionally inflicts physical pain upon themselves to cope with emotional distress.
Less obvious but equally concerning behaviors include scratching to the point of bleeding, pulling out hair, or compulsively picking at skin or wounds, preventing them from healing.
This could be an attempt to cover scars or fresh injuries from self-harm.
Regularly having bruises, burns, or cuts that they dismiss or explain away with vague or inconsistent stories.
People struggling with self-harm behaviors might withdraw from friends and family.
Extreme mood swings or emotional states, especially if they seem out of character, can be a sign of the kind of underlying distress that contributes to self-harm.
Self-harm often comes from deep emotional pain, but the exact causes can vary. Addressing self-harm requires first understanding and treating these root causes. Here’s are some of the factor’s we investigate:
| Mental Health Disorders: | Conditions like depression, anxiety, PTSD, and personality disorders are closely linked to self-harm. These disorders can create intense emotional pain that some try to cope with through self-harm. |
|---|---|
| Trauma and Stress: | Trauma, whether recent or from the past, can lead to feelings of helplessness and a lack of control. Some people attempt to regain that control through self-harm behaviors. High levels of stress can also be a factor. |
| Feelings of Isolation or Inadequacy: | Self-harm can be an expression of internal pain or a way to self-punish if someone is feeling disconnected from others or like they don't measure up. |
| Coping Mechanism: | For some, self-harm is a learned behavior they use as a coping mechanism to deal with emotional distress. Self-harm can be a temporary escape from or a way to physically express feelings that seem unbearable. |
At AMFM, we’re committed to providing an effective pathway out of the cycle of self-harm. But that pathway will look different for every person. That’s why we have a wide range of tools available, and we keep our approach flexible and creative. Here are a few options we might turn to:
Cognitive-Behavioral Therapy (CBT): We sometimes use CBT to tackle the underlying negative thought patterns that lead to self-harm. By identifying these patterns, we can work towards changing them, offering new ways to cope with distressing emotions without causing physical harm.
Dialectical Behavior Therapy (DBT): DBT is especially effective for those who self-harm. It teaches skills in emotional regulation, distress tolerance, and interpersonal effectiveness, so that you can find healthier ways to manage emotions and improve relationships.
Mindfulness Practices: Incorporating mindfulness into therapy can help you become more aware of thoughts and feelings without immediately acting on them. This awareness creates a space between the urge to self-harm and the action, so that you can choose healthier coping mechanisms.
Support Systems: Building a robust support system is crucial. We encourage family involvement, peer support groups, and community resources as part of the healing process. Knowing you’re not alone can make a big difference.
Holistic Care: We look at the whole person, not just the self-harm behavior. This means considering all aspects of well-being, including physical health, emotional needs, social connections, and spiritual growth.
Education and Skills Training: Educating you about the nature of self-harm and teaching practical skills for dealing with emotional distress can empower you to take control of your life again.
Our treatment plans are comprehensive, tailored to each individual, and designed to help you overcome self-harm and build a healthier, more fulfilling life.
Using self-harm to cope with emotional pain is like taking Tylenol when what you really need is surgery. At AMFM, we’re equipped to guide you through the deep work it takes to stop putting a band-aid on the issue. We believe you’ll come out the other side a healthier, more fulfilled version of yourself.
Here’s how we are different from conventional treatments:
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