A MISSION FOR MICHAEL
With warmth, understanding, and expert interventions, AMFM can help you overcome panic attacks and regain your confidence.
Mentally, you know it’s “just” a panic attack – but it feels like being caught in a storm, except you’re the only one who can hear the thunder.
One moment, you’re going about your day, and the next, your heart races, your breath shortens, and the world seems to close in around you. It’s like your body has sounded an alarm that you can’t silence, and you’re left feeling overwhelmed, scared, and utterly alone.
These attacks seem like they can come out of nowhere, turning ordinary moments into battles against an invisible enemy. You might find yourself avoiding places or situations for fear of triggering another attack, even though you know it’s making your world that much smaller. But what else can you do when you feel like you’re walking on a tightrope, always cautious, and always bracing for the next fall?
At AMFM, we understand that panic attacks can be intense. We know how real and all-consuming they can feel. But we also know that with the right support and strategies, panic attacks can become a story of something that used to control you, but doesn’t anymore.
You don’t have to face this alone; we’re here to offer the guidance and care you need to regain your balance and peace of mind.
Panic attacks can show up in some intense, often frightening ways. Recognizing the signs that what you’re experiencing is a panic attack is important- and it’s also the first step toward getting the help you need.
Here’s what you or a loved one might experience during a panic attack:
An uncomfortably fast heartbeat (that can might even make you think you’re having a heart attack!)
Unexplained sweating even when you’re not exerting yourself.
Involuntary shaking that can make you feel vulnerable or out of control.
Feeling like you can’t catch your breath, which can heighten the panic.
An overwhelming sense that something terrible is about to happen, even without any visible danger.
A woozy or spinning sensation that can make standing or concentrating difficult.
A sudden, unsettling stomach upset.
Again, this can be mistaken for a heart condition.
Often described as pins and needles in various parts of the body.
Panic attacks can be completely unpredictable, which means even if you’re not in the middle of one, you’re wondering when the next one is coming.
Identifying panic attacks can help you avoid checking into the ER whenever you experience one. But recognition is also important because panic attacks can be treated. At AMFM, we can help you by providing the tools and support you need to not just survive but thrive beyond panic attacks.
Panic attacks don’t discriminate; they can affect anyone, at any time, often without warning. But once you’ve had one panic attack, you might be more likely to have another.
Understanding the causes behind these overwhelming experiences is a crucial part of the puzzle in finding effective treatment. Here are some factors that may contribute to panic attacks:
Panic attacks are a sign of underlying issues, not a weakness. They mean that your body is trying to tell you something important about your wellbeing. At AMFM, we delve into these potential causes with compassion and expertise, looking to uncover the root of your panic attacks we we can create a personalized plan for relief and recovery.
For those struggling with panic attacks, there are a lot treatment options that can help. At AMFM, we combine evidence-based therapies into personalized care plans to address both the symptoms and underlying causes of panic attacks. Here’s a look at some of the treatments we may include in your care plan:
There are a range of therapy techniques that can help with panic attacks, including Cognitive-Behavioral Therapy (CBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR).
Incorporating regular exercise, a balanced diet, and sufficient sleep can significantly impact your overall well-being and reduce anxiety.
Learning to control your breathing and practicing mindfulness can help manage the physical symptoms of panic attacks in the moment, reducing their intensity and duration.
Each person’s experience with panic attacks is unique, which is why our team at AMFM works closely with you to develop a treatment plan tailored to you.
At AMFM, we invite you to dream bigger than just managing your symptoms- we want you to rebuild a life filled with confidence and freedom. That’s why our approach goes beyond immediate relief, focusing on long-term strategies and personal empowerment:
Panic attacks may have disrupted your life, but they don’t get to define it anymore. With AMFM’s dedicated team, you can regain control and start flourishing again.
Take the first step towards freedom from panic attacks. Reach out to AMFM today and discover how we can help you or your loved one start a new chapter.
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