Learn about how natural antidepressants work, how they could potentially
benefit you, and where to find treatment for depression.
Depression affects one in fifteen adults each year and one in six people at least once in their life. This mental illness can occur at any time; however, it generally first appears during adolescence (late teens to mid-twenties). Depression causes feelings of sadness, loss of interest in activities that once brought enjoyment, and impairments in daily life and routines.1
Natural antidepressants are natural alternatives to antidepressant medications, such as vitamins and supplements, which people use to address medical conditions. Many are available over the counter or provided by herbalists, naturopaths, and other healers who promote natural remedies.
There is limited research surrounding the effectiveness of natural antidepressants. Numerous studies have shown positive results and improvements in symptoms with various natural antidepressants, including St. John’s wort and DHEA. Although some indicate using natural treatments for depression provides symptom relief, more research is needed to help determine the efficacy and possible side effects of natural antidepressants.
Many potential natural remedies are available for depression treatment. However, some natural alternatives to antidepressants may not interact safely with other prescription drugs. Additionally, most natural antidepressants are not approved by the Food and Drug Administration (FDA) to treat depression. Thus, people should talk to a medical or mental health provider before taking natural supplements to treat depression, especially if they already take prescription medication.
Common examples of natural depression supplements include:
St. John’s wort is an herbal supplement that may be useful for mild to moderate depression. Multiple studies have shown St. John’s wort to improve symptoms in at least 60% of participants. St. John’s wort should be used with caution, as it can have adverse reactions when combined with various medications.2
SAMe is short for the chemical S-adenosylmethionine, a naturally occurring chemical in the body. More research is needed to determine if SAMe is helpful for depression symptoms. SAMe should not be taken with prescription antidepressants, and it may trigger mania in those with bipolar disorder.
Depression is a mood disorder that affects how people think, feel, and behave. Depression and its associated illnesses cause feelings of sadness or hopelessness that can last for varying lengths of time, ranging from a few days to a few years. Some people may only experience a case of depression once in their lives—others may have several severe episodes over their lifetime. The following includes the several depressive disorder classifications:
Depression is a mood disorder that affects how people think, feel, and behave. Depression and its associated illnesses cause feelings of sadness or hopelessness that can last for varying lengths of time, ranging from a few days to a few years. Some people may only experience a case of depression once in their lives—others may have several severe episodes over their lifetime. The following includes the several depressive disorder classifications:
Premenstrual dysphoric disorder (PMDD) is a severe and often debilitating form of depression connected to premenstrual syndrome. PMDD leads to extreme shifts in mood that can damage relationships and cause disruptions in day-to-day life.
In addition to the above, depression can also occur due to various underlying medical and mental health conditions.
Depression is a complex mental health condition with many potential risk factors, including social, genetic, and psychological contributions. For this reason, research has not found a singular strategy for fighting depression that is effective for everyone. Nonetheless, there are some tips to help prevent depression and treatment options available to treat depression.
The following includes a few tips to help reduce the risk of depression:
At AMFM Treatment, we strive to create a positive, healthy, and safe environment to help clients overcome mental illness. Our team of highly qualified clinicians provides twenty-four-hour individualized care to ensure each client receives personalized and compassionate treatment. We offer a variety of evidence-based and holistic treatments for depression, such as cognitive behavioral therapy (CBT), psychopharmacological treatment, self-soothing coping skills, and fitness.
If you or a loved one struggles with depression and are interested in learning more about the best depression treatment options, contact us at AMFM today.
Call us or start the process online today. All communication is confidential.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Our facilities are an integral part of the treatment process, offering a calming environment for our clients during a difficult transitions.
Female identifying house with double occupancy rooms. Secluded area with library, large backyard, and pool.
Male identifying house with double occupancy rooms for our clients with ocean views and large rooms.
Female identifying house with double occupancy rooms. Newly remodeled interior with large rooms and backyard with garden.
Male identifying house with double occupancy rooms. Features a tennis court, pool, and game area.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Includes large rooms, updated interior, & private treatment rooms.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Updated interior, & covered seating in backyard.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & large backyard.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & pool.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Gender neutral house with double occupancy rooms. Secluded area with large rooms, gorgeous interior, and music/game room.
Female identifying house with single and double occupancy rooms. Secluded area with movie theater, on a large property.
Female identifying house with double and single occupancy rooms. Secluded area with large backyard, movie theater, and dedicated spaces for therapy.
Male identifying house with double and single occupancy rooms. Secluded area with movie theater, game room, and large property.
Male identifying house with double and single occupancy rooms. Secluded area with large backyard many dedicated spaces for therapy.
We currently operate two outpatient centers in Washington State in Green Lake & Bellevue. We also operate Telehealth Outpatient state-wide with residential options opening soon.
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