A Mission for Michael chief psychologist Dr. Meghan Marcum is featured in Real Simple’s guide to calming the nervous system during anxious moments. The article gathers practical, science-informed strategies that can interrupt escalating stress and help people regain a sense of steadiness.
Marcum recommends introducing a brief moment of novelty when the brain feels caught in a stress loop. A playful voice, an unusual naming exercise, or an exaggerated stretch can redirect attention because the brain has difficulty sustaining intense stress and novelty at the same time. These resets require little time or equipment.
A Mission for Michael remains committed to evidence-based mental health care that translates clinical insight into useful everyday skills. This coverage shows how small, intentional actions can support regulation while complementing deeper therapeutic work and ongoing professional care.
