mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Grief is the emotional response to losing someone or something we care deeply about. It is a natural reaction that affects everyone differently. In this article, we will explore the stages of grief and how therapy, specifically grief counseling and grief therapy, can help individuals cope with grief and loss.
One key aspect of yoga for mental health is its ability to regulate the body’s stress response. When stressed, our body releases cortisol, a hormone linked to anxiety and depression. Yoga helps lower cortisol levels, promoting relaxation and a sense of calm.
Mindfulness is the practice of being fully present and engaged in the moment. It means focusing your awareness on what you are doing without getting distracted by thoughts or external factors. In recent years, mindfulness has gained popularity as a valuable tool to help with mental health treatment. In this article, we will explore how mindfulness for mental health can be beneficial, the mental health benefits of mindfulness, and a few practical mindfulness exercises for mental health that anyone can incorporate into their daily life.
Recognizing the early anxiety symptoms can make a huge difference in receiving timely treatment. In this article, we will discuss the top 10 early-warning anxiety disorder symptoms and how identifying these can help you or someone you know seek help early on.
Recent reports indicate a concerning rise in anxiety levels among Americans. Persistent high levels of anxiety and stress can lead to numerous health issues, including cardiovascular problems, mental health disorders, digestive issues, weakened immune systems, sleep disturbances, impaired cognitive function, and reduced quality of life.

AMFM and Christina Kayanan were recently featured in an Advnture article titled, “Is Seasonal Affective Disorder Affecting Your Athletic Performance? Here’s What You Need to Know.” The piece explores how Seasonal Affective Disorder (SAD) can impact motivation, energy levels, and overall physical performance, along with expert tips for managing symptoms. At AMFM, we recognize the […]

AMFM and Dr. Meghan Marcum were recently featured in a NewsBreak article titled, “6 Behaviors That Show Low Self-Confidence and What To Do Instead, According to Psychologists.” The piece explores common habits that may indicate low self-confidence and offers expert-backed strategies to build self-esteem and resilience. At AMFM, we are dedicated to helping individuals develop […]

AMFM and Angeleena Francis were recently featured in a USA Today article titled, “Millions Call the 988 Suicide Hotline. But It’s Still Not Functioning at Full Capacity.” The piece explores the ongoing challenges facing the 988 Suicide & Crisis Lifeline, including resource limitations and funding concerns, despite its critical role in providing immediate mental health […]

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com