mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Man with ADHD struggling to focus, illustrating how ADHD can cause memory loss

Can ADHD Cause Memory Loss? Long-Term & Short-Term Impact

Learn how ADHD affects short-term and long-term memory, uncover research insights, and learn coping strategies.
Leigh Shane
Published: 02/28/2025 | Updated: 03/04/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

How to Lead a Normal Life with Schizoaffective Disorder

Learn practical strategies to cope with schizoaffective disorder, manage symptoms, and create a meaningful, fulfilling path forward.
Carolina Barnum
Published: 02/28/2025 | Updated: 03/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Person using planner and timer for ADHD time management

10 Time Management Strategies for ADHD

Here are 10 practical time management strategies that can help ADHD students to focus well and excel academically.
Carolina Barnum
Published: 02/27/2025 | Updated: 03/06/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT

How Does Exercise Help With Anxiety?

Find out how exercise can naturally reduce anxiety symptoms, from boosting mood-enhancing chemicals to building mental resilience, and learn about proven treatment options.
Carolina Barnum
Published: 02/27/2025 | Updated: 12/04/2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
illustration of man and woman in a relationship, on a couch, where the man looks anxious and the situation looks tense, displaying how anxiety affects relationships

How Anxiety Affects Relationships: What You Should Know

Learn how anxiety affects romantic relationships, communication, intimacy, and social connections. Find effective ways to maintain healthy relationships while managing anxiety.
Leigh Shane
Published: 02/27/2025 | Updated: 11/27/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
illustration of a man in public, demonstrating a panic attack vs panic disorder

Panic Attack vs Panic Disorder: Understanding the Key Differences

Learn how panic attacks are different from panic disorder, including their unique symptoms, triggers, and comprehensive treatment strategies.
Leigh Shane
Published: 02/26/2025 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
illustration of woman alone in a crowd, holding hand over chest, looking anxious, wondering the difference in panic vs anxiety attacks

Panic vs Anxiety Attacks: Understanding the Key Differences

Learn the key differences between panic and anxiety attacks, including their unique symptoms, triggers, and management strategies.
Carolina Barnum
Published: 02/26/2025 | Updated: 12/04/2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

How to Get Out of a Complex PTSD Episode

Learn powerful strategies to manage a complex PTSD episode with expert techniques for immediate relief.
Leigh Shane
Published: 02/26/2025 | Updated: 11/25/2025
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT

How to Help Someone with Psychosis Who Refuses Help

Learn essential strategies for supporting a loved one with psychosis who may be resistant to help.
Leigh Shane
Published: 02/25/2025 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com