mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Greet Streets

In some cities, it’s totally normal to smile or say “hi” to a stranger on the street. In others, that kind of friendliness gets you a weird look. But could something as simple as a greeting help reduce stress and create a kinder society? AMFM ran a survey of  3,011 travelers  in order to rank […]

Angeleena Francis
Published: 05/07/2025 | Updated: 01/07/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT

Hypervigilance vs Paranoia: How to Recognize the Differences?

Discover the differences between hypervigilance and paranoia to recognize symptoms, understand treatments, and find professional help for these conditions.
Carolina Barnum
Published: 05/06/2025 | Updated: 03/02/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
An illustration of a man researching ADHD paralysis vs executive dysfunction in the library

ADHD Paralysis vs Executive Dysfunction: How to Recognize the Differences

Learn how ADHD paralysis differs from executive dysfunction and unlock personalized strategies to break free from feeling stuck and reclaim control of your daily life.
Leigh Shane
Published: 05/05/2025 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
illustration of adhd brain vs normal brain

ADHD Brain vs Normal Brain: Differences in Structure & Function

Learn how the ADHD brain differs structurally and functionally from a neurotypical brain, affecting attention, executive function, and behavior - as well as professional ways to manage ADHD.
Carolina Barnum
Published: 05/03/2025 | Updated: 11/25/2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
An illustration of a woman experiencing vertigo, wondering, "Can anxiety cause vertigo?"

Can Anxiety Cause Vertigo?

Discover how anxiety can trigger vertigo symptoms and learn effective management strategies from medical experts to regain your balance and peace of mind.
Leigh Shane
Published: 05/02/2025 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
An illustration of a man experiencing stomach pain, wondering, "Can anxiety cause diarrhea?"

Can Anxiety Cause Diarrhea?

Struggling with anxiety-induced diarrhea? Learn the science behind this common connection and discover proven relief strategies.
Carolina Barnum
Published: 05/01/2025 | Updated: 11/25/2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

Does Schizoaffective Disorder Get Worse with Age?

Wondering if schizoaffective disorder gets worse with age? This guide covers how symptoms may evolve, factors that impact progression, and long-term treatment options.
Carolina Barnum
Published: 04/30/2025 | Updated: 12/02/2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Schizoaffective Disorder vs Schizophrenia: What’s the Difference?

Understand the key differences between schizoaffective disorder and schizophrenia—from symptoms to treatment in this blog post.
Leigh Shane
Published: 04/29/2025 | Updated: 12/02/2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

Does a Person with Multiple Personality Disorder Know They Have It?

Learn if someone with Multiple Personality Disorder is aware of their condition and explore insights on self‑recognition.
Carolina Barnum
Published: 04/28/2025 | Updated: 01/19/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com