mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

How Long Does Major Depressive Disorder Last?

Learn how long major depressive disorder lasts and the factors that influence its duration.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
A woman sitting on the floor in a living room

Feeling the Urge to Cut? What to Do in Moments of Crisis

Learn what to do in moments of crisis if you're feeling the urge to cut.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
A woman sitting on a public bench.

Paranoia vs Anxiety: How to Tell the Difference

Learn the key differences between paranoia and anxiety to effectively manage their symptoms.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

How to Manage Anxiety Without Medication

Learn how to manage anxiety without medication through effective, natural strategies.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
A man clutching his chest in an indoor setting.

How to Use the 5-4-3-2-1 and 3-3-3 Grounding Techniques to Stop Panic Attacks

Learn how to use the 5-4-3-2-1 and 3-3-3 grounding techniques to stop panic attacks effectively.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
A man sitting in a dimly lit room.

The Hidden Physical Signs of Childhood Trauma in Adults

Learn about the hidden physical signs of childhood trauma in adults and their impacts.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
A woman comforting another distressed woman on a couch.

How to Calm Someone During a Schizophrenic Episode

Get familiar with effective strategies to calm someone during a schizophrenic episode and learn how to support their well-being.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
A thoughtful adult at a desk.

ADHD Management Without Medication: A Guide for Adults

Learn about ADHD management without medication in our guide for adults.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
A young boy sitting at a classroom desk, receiving support from a parent and teacher.

Identifying the Most Effective Treatments for ADHD in Children

Learn about the most effective treatments for ADHD in children.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
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