mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Why Christmas Doesn’t Feel Magical Anymore — And Why That’s Okay

Newsweek recently featured insights from Dr. Meghan Marcum of AMFM Healthcare on why the holiday season can lose its “magic” as we grow older. Dr. Marcum explains that childhood memories are filled with novelty, wonder, and zero responsibilities — but adulthood brings planning, pressure, and expectations that can dampen the festive feeling. This shift is […]

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Dr Marcum
Dr Marcum
EMDR

Silent Nights: Millions Will Spend the Holidays Alone in 2025, Study Finds

Silent Night(s): Millions Will Spend the Holidays Alone in 2025, Study Finds The table below shows how many people are expected to spend Christmas Day alone this year, ranked and weighted by population in each state.  Ranking State Population Alone 1 Wisconsin 45,424 2 Tennessee 56,286 3 Louisiana 56,743 4 Minnesota 72,213 5 Maryland 117,768 […]

Angeleena Francis
Published: 12/05/2025 | Updated: 03/04/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT

Do Narcissists Know They Are Abusive?

Understand narcissists' behaviors and partial awareness. Learn how AMFM's evidence-based care fosters self-awareness, empathy, and lasting healing.
Leigh Shane
Published: 12/05/2025 | Updated: 12/10/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
A person measuring his waist with a tape measure while holding something to eat in the bedroom.

Is Body Dysmorphia the Same as Anorexia? Differences Explained

Learn how body dysmorphic disorder differs from anorexia nervosa, explore their overlapping features, and discover compassionate, evidence-based treatment options at AMFM.
Carolina Barnum
Published: 12/04/2025 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Person experiencing intrusive thoughts and anxiety characteristic of OCD, looking at their reflection in the mirror.

Real vs ‘Fake’ OCD: Characteristics & Misconceptions Explained

Separate OCD myths from reality and discover genuine symptoms, treatment options, and how AMFM's compassionate, evidence-based care can help you heal.
Leigh Shane
Published: 12/02/2025 | Updated: 12/10/2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
An anxious person sitting in an armchair with thought bubbles and symbols representing overwhelming thoughts.

7 Signs of High-Functioning OCD: Perfectionism, Ritualistic Behavior & More

Learn how high-functioning OCD affects daily life, the 7 key signs to watch for, and evidence-based treatments that truly help restore balance and improve well-being.
Carolina Barnum
Published: 12/01/2025 | Updated: 12/10/2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Energetic person presenting versus a withdrawn person sitting alone on the couch.

10 Signs of High-Functioning Bipolar Disorder: Increased Energy, Rapid Speech & More

Discover 10 signs of high-functioning bipolar disorder, from productive hypomania to hidden depression. Learn how AMFM's care helps you thrive.
Leigh Shane
Published: 11/30/2025 | Updated: 12/10/2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Person experiencing ADHD overthinking with racing thoughts and mental overwhelm

Is Overthinking a Sign of ADHD?

Discover how ADHD overthinking affects decisions and daily life, plus proven strategies to manage racing thoughts and regain mental clarity.
Carolina Barnum
Published: 11/29/2025 | Updated: 12/10/2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Person sitting on couch with warm beverage contemplating strategies to manage catastrophic thinking.

How to Stop Catastrophic Thinking: Coping Strategies & Treatments

Discover how to stop catastrophic thinking with proven CBT strategies, mindfulness techniques, and expert guidance for lasting mental clarity.
Leigh Shane
Published: 11/28/2025 | Updated: 12/10/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com