We are proud to share that David Asch, LMFT, Clinical Program Director, was featured in VICE in an article exploring “September sadness,” a temporary shift in mood that can occur as summer ends and fall begins. The piece examines how shorter days and changing routines may leave some people feeling anxious, low in energy, irritable, or unfocused.
Asch explains that reduced daylight, heavier workloads, back-to-school responsibilities, and the loss of summer freedom can make this seasonal transition more difficult. He encourages people to acknowledge their emotions, spend time outdoors, maintain a consistent sleep schedule, connect with loved ones, and create positive experiences to look forward to.
He also notes that persistent or worsening sadness or anxiety may be a reason to speak with a mental health professional. At AMFM Healthcare, we remain committed to helping people recognize changes in their well-being and access compassionate support when seasonal adjustments become difficult.
