mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Man in military green tee with camo pants lying on a couch with a therapist next to him holding his shoulder

Ins and Outs of Psychedelic-Assisted Therapy

Psychiatry is an ever-expanding field of medicine that has come a long way in the past several decades. We have FDA-approved medications that can lift people out of debilitating lows and many psychotherapy approaches have genuinely changed lives.  But for its progress, psychiatry is still a somewhat imperfect science. A significant number of people just […]

Woman sitting in chair at table across from doctor holding a clipboard

Probiotics – Are They a Useful Add-on to Traditional Anxiety and Depression Treatments?

More people nowadays are looking for additional ways to feel better than just the traditional mental health treatment options alone. Therapy and medication remain the main forms of treatment for depression, anxiety, and other conditions. But we’re also becoming more aware of how our physical health and lifestyle play an important part in our emotional […]

Veronica Silver
Published: 05/07/2026 | Updated: 06/11/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Woman sitting on small couch with laptop in front of her while another woman sits in chair across the way

8 Ways the Therapeutic Relationship Can Impact Outcomes From Treatment

Could your therapeutic relationship affect treatment success? Learn 8 ways the therapeutic relationship shapes trust, progress, honesty, and therapy outcomes.
Daniel Hoadley
Published: 03/31/2026 | Updated: 05/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
group therapy session after adults delay mental health treatment

6 Reasons Adults Delay Mental Health Treatment – And What to Do About It

Why do adults sometimes delay mental health treatment? Explore the common barriers, from stigma to logistics, and learn strategies to get help sooner
Daniel Hoadley
Published: 03/09/2026 | Updated: 05/12/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Unhappy man in need of trauma-informed care for adults

What Trauma-Informed Care Really Means in Adult Treatment

What is trauma-informed care? Learn how this approach helps adults heal safely, understand trauma, and access mental health support tailored to their needs.
Daniel Hoadley
Published: 03/07/2026 | Updated: 05/12/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
types of mental health therapy

Exploring Different Types of Mental Health Therapy: Which One is Right for You?

Therapies can vary greatly in terms of approach, duration, and focus. Finding the right type of therapy for mental health requires understanding the different methods available and identifying which might align best with your needs and preferences.
Carolina Barnum
Published: 10/15/2024 | Updated: 04/21/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
art therapy for trauma in inpatient mental health care

How Art Therapy Can Help Heal Trauma in Inpatient Settings

We will go over the exact methods employed in art therapy for mental health, how it can aid in the healing of trauma, and the advantages it provides to patients receiving inpatient care for mental health issues.
Carolina Barnum
Published: 10/09/2024 | Updated: 04/22/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
gender-specific addiction treatment

Benefits of Gender-Specific Addiction Treatment

Gender-specific addiction programs improve outcomes for men and women. See how AMFM tailors care for lasting results.
Carolina Barnum
Published: 01/08/2019 | Updated: 05/06/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Related Articles

Adult woman sitting on a couch beside a supportive friend who listens quietly, showing the calm presence that helps a loved one cope with acute stress disorder after trauma.

How to Help Someone with Acute Stress Disorder: Tips & Treatment Options

Man with broken glasses screaming with his hands on his head in need of acute stress disorder treatment

Acute Stress Disorder Treatment

A person sitting on a sofa looking at a laptop with their hand on their forehead thinking about ptsd vs acute stress disorder

PTSD vs Acute Stress Disorder: Symptoms, Differences & Treatment

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com