mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Woman alone at home, struggling with BPD mood swings

How to Handle BPD Mood Swings: Coping Strategies & Skills

How do you handle BPD mood swings before they spiral? Learn five coping strategies that work, plus how AMFM Mental Health Treatment supports lasting recovery.
Leigh Shane
Published: 09/25/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Person with borderline personality disorder sitting alone on a couch, visibly overwhelmed, holding their head in their hands during an emotional spiral.

How to Stop a BPD Spiral: Management Techniques & Tips

Learn how to stop a BPD spiral with grounding techniques, DBT skills, and long-term management strategies for borderline personality disorder. Get help today.
Leigh Shane
Published: 04/22/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
A person sitting close to a loved one on a couch, listening attentively with a calm and open expression, offering emotional support during a difficult moment related to BPD.

How to Help Someone with BPD Who Is Splitting: Tips, Dos & Don’ts

Learn how to help someone with BPD who is splitting, with practical dos and don'ts, research-backed tips to stay calm, and how to protect your relationship.
Carolina Barnum
Published: 04/21/2026
Authored by: Carolina Barnum, BA
Edited by: Rey-Phillip Genaldo, LMFT
Adult sitting alone on a couch, gripping a cushion tightly with a tense expression, reflecting the frustration and emotional overwhelm associated with intermittent explosive disorder, in need of an ied checklist

Intermittent Explosive Disorder (IED) Checklist for Adults

Use this intermittent explosive disorder checklist to identify key IED symptoms in adults, understand warning signs, and find next steps for treatment.
Leigh Shane
Published: 03/20/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Person experiencing paranoid delusions receiving compassionate support from a trusted family member in a quiet, calm home setting.

How to Talk to Someone with Paranoid Delusions: Dos & Don’ts

Learn what the dos and don'ts are when talking to someone with paranoid delusions, with expert guidance from AMFM Mental Health Treatment specialists.
Leigh Shane
Published: 03/05/2026 | Updated: 06/23/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
A couple sitting together on a couch with visible emotional distance between them, one partner looking away while the other reaches out gently, reflecting the challenges of navigating a relationship affected by avoidant personality disorder.

How to Deal with Someone with Avoidant Personality Disorder in Relationships: Guide for Partners

Learn how to support a partner with avoidant personality disorder through communication strategies, boundary-setting, and professional treatment options.
Leigh Shane
Published: 02/23/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
A concerned loved one sitting beside a family member with ASPD, offering quiet emotional support in a softly lit living room setting.

5 Ways to Help Someone with ASPD

Discover 5 ways to help someone with ASPD. Learn supportive strategies and boundary-setting techniques to manage relationships with individuals with Antisocial Personality Disorder.
Carolina Barnum
Published: 02/18/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, BA
Edited by: Anand Mehta, LMFT
Person with borderline personality disorder experiencing intense emotional attachment to their favorite person

How to Stop Having a BPD Favorite Person: Strategies & Treatment Options

Stop relying on a BPD favorite person by learning DBT skills, boundary-setting, and emotional regulation, with help from AMFM Mental Health Treatment.
Carolina Barnum
Published: 02/11/2026 | Updated: 06/23/2026
Authored by: Carolina Barnum, BA
Edited by: Angeleena Francis, LMHC
Group therapy session highlighting the challenges of social connection in personality disorders.

ASPD vs Schizoid Personality Disorder: Differences, Symptoms & Diagnosis

Learn the distinctions between ASPD and Schizoid Personality Disorder, common challenges, and evidence-based treatments at AMFM for improved well-being.
Leigh Shane
Published: 02/03/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com