mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Teen girl holding her head in her hands on kitchen counter while her parents fight with each other in the background

6 Signs You Grew Up in a Dysfunctional Family and How to Begin Healing

Mental Health Awareness Month in May offers more than a reminder to care about mental health. It creates space to look more closely at the experiences that shaped us long before adulthood.  For many people, especially those seeking stability, recovery, or a fresh start, emotional patterns did not appear out of nowhere. They were learned, […]

Carolina Barnum
Published: 05/13/2026 | Updated: 06/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
unhealthy family bond

Mother–Son Enmeshment, In-Law Conflict, and When Family Bonds Become Harmful

Family relationships are meant to provide safety, support, and belonging. However, when boundaries blur or are never allowed to form, those same relationships can become a source of distress, conflict, and emotional harm
Carolina Barnum
Published: 01/21/2026 | Updated: 01/21/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
An illustration of a concerned family member reaching out to support someone experiencing distressing religious delusions

How to Help Someone with Religious Delusions: Examples & Treatment

Learn how to support someone experiencing religious delusions. Understand the difference between faith and delusions, plus effective treatment approaches and when to seek help.
Carolina Barnum
Published: 08/29/2025 | Updated: 04/08/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com