mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

what is trauma bonding

Trauma Bonding: What Is It and Why Do We Do It?

Trauma bonding occurs when a narcissist repeats a cycle of abuse with another person which fuels a need for validation and love from the person being abused. Trauma bonding often happens in romantic relationships, however, it can also occur between colleagues, non-romantic family members, and friends.
Leigh Shane
Published: 11/25/2019 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Woman sitting on couch during therapy appointment with her ankles crossed and face looking down

Trauma Causes Real Mental Illness: Become Part Of The Change

Before discussing how trauma can cause mental illness, it is important to understand that what may be traumatic to some, may not be traumatic to others. An incident that may be deeply distressing to an individual should not be invalidated based on the personal opinion of anyone else.
Leigh Shane
Published: 07/09/2019 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
history of ptsd

A Quick Background on PTSD

PTSD (Post Traumatic Stress Disorder) is a disorder that takes root when a person experiences a traumatic event. It is one of the disorders that is commonly seen co-occurring with addiction, and over half of men who have PTSD also suffer from an addiction. PTSD has been around for as long as stress has, but it hasn’t always been called this, and it hasn’t always been formally recognized by the medical community.
Carolina Barnum
Published: 02/20/2019 | Updated: 04/13/2026
Authored by: Carolina Barnum, BA
Edited by: Anand Mehta, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

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