mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Woman sitting on the floor in distress, holding her head in her hands, trying to figure out how to manage emotional triggers

How to Identify and Handle Emotional Triggers

Learn effective strategies on how to recognize and handle emotional trauma triggers for better mental health.
Leigh Shane
Published: 01/25/2025 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
how to combat paranoia

How to Calm Down Paranoia and Stay Grounded

Learn practical tips on how to calm down paranoia and stay grounded in everyday life.
Carolina Barnum
Published: 01/21/2025 | Updated: 04/20/2026
Authored by: Carolina Barnum, BA
Edited by: Anand Mehta, LMFT
A man sitting in a dimly lit room.

The Hidden Physical Signs of Childhood Trauma in Adults

Learn the hidden physical signs of childhood trauma in adults, including chronic pain, fatigue, and sleep issues, plus AMFM expert mental health care.
Leigh Shane
Published: 01/11/2025 | Updated: 06/18/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
A therapist and patient in a therapy session.

New Treatments for PTSD: The Latest Advances in Therapy

New PTSD treatments like EMDR and CPT now target trauma at its source. AMFM Mental Health Treatment offers accredited residential and outpatient care.
Leigh Shane
Published: 01/05/2025 | Updated: 06/19/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
how to calm your nervous system after trauma

How to Soothe Your Nervous System During PTSD Episodes

Learn effective ways to soothe your nervous system during PTSD episodes with practical techniques and therapies.
Carolina Barnum
Published: 01/05/2025 | Updated: 04/13/2026
Authored by: Carolina Barnum, BA
Edited by: Christina Kayanan, LAADC, LMFT
Person wrapped in a blanket sitting thoughtfully on the couch, looking out the window, wondering how to deal with trauma without therapy

Healing from Trauma Without Therapy: Is It Possible?

Trauma healing isn’t one-size-fits-all. Learn powerful self-guided methods and how AMFM provides expert support when you need it.
Carolina Barnum
Published: 01/04/2025 | Updated: 04/22/2026
Authored by: Carolina Barnum, BA
Edited by: Isaac Reed, AMFT
self help for ptsd

Is Self-Treatment for PTSD Possible?

Learn about the pros and cons of self-treatment for PTSD, its challenges, and the benefits of seeking professional help for effective recovery.
Leigh Shane
Published: 12/25/2024 | Updated: 04/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
do i have childhood trauma affecting me in adulthood

How to Tell If Childhood Trauma Is Affecting You in Adulthood

Learn how to identify signs of childhood trauma impacting your adulthood and explore effective strategies for healing and personal growth.
Leigh Shane
Published: 12/23/2024 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
how therapy helps with loss and grief

Understanding the Stages of Grief and How Therapy Can Help

Grief is the emotional response to losing someone or something we care deeply about. It is a natural reaction that affects everyone differently. In this article, we will explore the stages of grief and how therapy, specifically grief counseling and grief therapy, can help individuals cope with grief and loss.
Leigh Shane
Published: 10/07/2024 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com