mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Woman sitting alone on a couch, arms wrapped around herself, staring blankly into the distance, showing signs of unresolved trauma

5 Signs of Unresolved Trauma in Women

Find out 5 key signs of unresolved trauma in women, how it affects daily life, and what steps you can take toward healing and finding the right professional support.
Leigh Shane
Published: 04/16/2026 | Updated: 05/14/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Person sitting alone on a couch with a tense posture and distant expression, representing the emotional exhaustion of being stuck in survival mode after trauma and the need to learn how to get out of survival mode

How to Get Out of Survival Mode After Trauma: Techniques & Treatment Options

Learn how to get out of survival mode after trauma with proven techniques and treatment options to help you heal, feel safe, and move forward.
Leigh Shane
Published: 03/18/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Two people sitting together on a park bench, having a supportive conversation outdoors.

How to Talk to Someone About Their Trauma: Dos & Don’ts

Learn key dos and don’ts for discussing trauma with sensitivity, plus how AMFM Treatment delivers expert, compassionate care for long-term recovery.
Leigh Shane
Published: 02/27/2026 | Updated: 03/31/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Supportive companion helping a person through a PTSD attack by staying calm and present

How to Help Someone Having a PTSD Attack: Dos & Don’ts

When someone has a PTSD attack, your response matters most. AMFM Mental Health Treatment shares the dos and don'ts for helping them feel safe quickly.
Carolina Barnum
Published: 02/17/2026 | Updated: 06/23/2026
Authored by: Carolina Barnum, BA
Edited by: Kristian Le, LMFT
Person experiencing dissociative disconnection from reality while sitting alone in a softly lit room, appearing detached and distant with an unfocused gaze.

How to Snap Out of Dissociation: Grounding Techniques & Tips

Learn how to snap out of dissociation. Discover grounding techniques and tips to reconnect with reality and manage dissociative episodes effectively.
Carolina Barnum
Published: 02/13/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, BA
Edited by: Anand Mehta, LMFT
Person experiencing dissociation and disconnection from reality while sitting alone, appearing distant and emotionally detached in a quiet indoor setting.

5 Signs Someone is Dissociating

From emotional numbness to identity confusion, dissociation has 5 distinct signs. AMFM Mental Health Treatment offers specialized trauma-focused care.
Leigh Shane
Published: 02/12/2026 | Updated: 06/23/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
An illustration of a person holding a phone with a comforting text message on screen.

How to Help Someone with Dissociation Over Text: Grounding Techniques to Try

Learn how to help someone experiencing dissociation over text. Discover grounding techniques you can guide remotely and supportive messaging strategies.
Leigh Shane
Published: 01/27/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Man at a perfectly organized desk, illustrating how PTSD symptoms can hide behind professional success.

10 Signs of High-Functioning PTSD: Hypervigilance, Nightmares & More

Spot the 10 signs of high-functioning PTSD, from hypervigilance to perfectionism. AMFM Mental Health Treatment offers trauma care that fits your life.
Leigh Shane
Published: 01/15/2026 | Updated: 06/23/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
A woman sitting on the couch leaning forward with her head in her hands, with silhouettes of people looking at her from behind demonstrating a ptsd episode

How to Stop a PTSD Episode: Symptoms & Strategies

Learn proven techniques to stop PTSD episodes with grounding methods, breathing exercises, and professional treatment options that restore control.
Carolina Barnum
Published: 09/03/2025 | Updated: 04/13/2026
Authored by: Carolina Barnum, BA
Edited by: Rey-Phillip Genaldo, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com