Is Online Therapy Effective for Bipolar Disorder? Benefits and Considerations

Individuals who are looking for bipolar disorder treatment at a more flexible schedule may benefit from online therapy. While inpatient bipolar disorder treatment can be useful for the highest level of care or for individuals who require hospitalization and interventions, virtual mental health programming may be a better fit, depending upon the severity of your bipolar symptoms. Because bipolar disorder affects individuals differently, it may be important to see what options are available to figure out what’s the right treatment for you or your loved one.

online therapy for bipolar disorder

Online therapy services provide individuals who are seeking bipolar disorder treatment with the option to address their mental health concerns from the comfort of their own home. Online therapy sessions may be easier to fit into a busy schedule, skipping the time spent commuting or in a waiting room. Additionally, virtual therapy can make licensed therapists more accessible to a greater number of people, across providers. While a great number of individuals still prefer in-person sessions, online therapy sessions can be just as fruitful and effective, and recent stats show that 86% of teletherapy users report satisfaction with their experiences.1

Specifically, there has been measurable success in utilizing online therapy in combination with psychiatric treatment. One study found outcomes of reductions in symptoms were large on all measures (effect sizes > 1.0 on all measures, percentage change between 32.4% and 40%), and lesson completion and satisfaction with the course of treatment and online therapy were also high.2  

AMFM Mental Health Treatment has over a decade of experience providing mental health care to individuals struggling with different types of bipolar disorder across the country, both face-to-face and virtually. To learn more about bipolar disorder and online therapeutic treatment, read below, or take a free assessment to connect with our friendly admissions team.

More About Bipolar Disorder

Bipolar Disorder is defined by the American Psychological Association as a “serious mental illness in which common emotions become intensely and often unpredictably magnified.”3 Bipolar disorder is often characterized by mood swings from high-energy, euphoric states, to lows of sadness, exhaustion, and major depression, and the shift between these two phases can grow to be so intense that an individual may consider suicide. Studies have shown that individuals living with Bipolar Disorder are at increased risk to attempt suicide at least once in their life, by 25-60%.4

Bipolar I Disorder vs. Bipolar II Disorder

Bipolar I Disorder is considered the most severe form of Bipolar Disorder, and is diagnosed when an individual enters a manic state, characterized by an intense mood swing “up,” consisting of high-energy, uncomfortable irritability, racing thoughts and impulsivity. While Bipolar II Disorder is also characterized by manic episodes, they may be shorter or less severe, (hypomania). A person struggling with Bipolar II will experience depressive episodes, while an individual struggling with Bipolar I may or may not experience depression.5

Common Symptoms of Bipolar Disorder

Manic Episodes

In order to be diagnosed with Bipolar I Disorder, according to the diagnostic and statistical manual of mental disorders (DSM-5) an individual must experience at least one manic episode.6 Episodes of mania are generally characterized by mood changes, increased energy levels, rapid talking, increased grandiosity, (an overinflated sense of self), distractibility (which may be misattributed or related to attention deficit hyperactivity disorder), engaging in impulsive or risky behavior, and more.

Hypomanic Episodes

Hypomania refers to a shorter duration of manic symptoms, with generally milder symptoms. In order to be diagnosed with Bipolar II, an individual must experience at least one episode of hypomania, in addition to an episode of depression (manic depression). According to the DSM-5, hypomanic episodes are common in Bipolar I Disorder as well, but are not required for the diagnosis of Bipolar I.

Depressive Episodes

In order to be diagnosed with Bipolar II, an individual must experience both a hypomanic and a depressive episode. Depressive episodes are characterized by low moods, suicidal thoughts, or other common symptoms of depression like loss of interest, low self-esteem, fatigue, or changes in appetite. If you or a loved one are struggling with suicidal ideation and need immediate medical assistance, please call 911 for emergency medical attention, or 988, the National Suicide and Crisis hotline, which is available 24/7, free of cost.

Cyclothymic Disorder

Cyclothymia is characterized by episodes consisting of hypomanic and depressive symptoms that do not meet the full criteria for bipolar or major depressive disorder.7 An individual who may seem like he or she is experiencing symptoms of bipolar disorder may actually be struggling with this related mental health condition.

Types of Online Therapy Offered for Bipolar Disorder

Therapy for Bipolar Disorder is a key piece of effective treatment for a greater quality of life and emotional regulation with this lifelong condition, and may help you or your loved one with executive functioning throughout the day. Seeking care from a mental health professional can help regulate extreme mood episodes for a long-term lifestyle change. AMFM Mental Health Treatment offers a combination of holistic mental health services‌ and evidence-based therapies to provide treatment options that meet your individual needs:

Individual Therapy

Individual therapy takes place in a one on one setting with a licensed professional, usually consisting of a combination of dialectical and cognitive behavioral therapies, in which a person can talk through his or her individual struggles. Individual therapy and mental health care is one of the most crucial steps for those facing mental health challenges.

Group Therapy

Group therapy sessions can be used to help provide structured times to help you understand that you are not alone in your struggles, that your peers are also walking through these challenges, while also providing guidance, suggestions and communications from psychologists with specialized backgrounds. These groups can span a variety of backgrounds, including but not limited to art therapy, somatic therapy, and narrative therapy. 

Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a form of therapy that’s focused on restructuring and reprogramming maladaptive and negative thought processes. Psychologists are trained to help you change your cognitive and emotional processes in order to outgrow coping mechanisms that may no longer be serving you.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is most commonly referred to as “talk therapy,” and is designed to help process emotions. Qualified professionals offer psychological therapy to move forward with healthy ways of engaging in interpersonal relationships and alleviating physical and emotional distress. 

Psychiatric Care for Bipolar Disorder

AMFM Mental Health Treatment provides comprehensive psychiatric care for bipolar disorder, along with traditional therapeutic modalities. Our on-staff clinicians are equipped to design personalized treatment plans for your continued success. In combination with psychotherapy, psychiatric care is handled safely, to help you or your loved one overcome mental health challenges. Psychiatric services may be available virtually in addition to online therapy.

Lithium

For over half a century, Lithium has been used as a mood stabilizer to treat bipolar disorder, treating both the manic episodes as well as the bipolar depression. However, Lithium treatment can have side effects and complications in long-term use on the kidney and thyroid, and it’s important that an individual keep his or her clinical team in the loop on any side effects as they come up.

Antidepressants and Antipsychotics

Antidepressants and antipsychotics are both commonly used (alone and in tandem) in the treatment of Bipolar Disorder as mood stabilizers. However, rapid cycling is sometimes a side effect that is associated with antidepressant treatment in bipolar disorder. Conventional antipsychotics have been proven to be effective for short-term treatment of Bipolar Disorder, but there has been little research on the long-term efficacy of antipsychotics and antidepressants for individuals living with bipolar disorder.

Family Therapy Programs

Family therapy may be used when a loved one’s mental health symptoms are affecting others. This can increase a family members’ understanding of anxiety and talk about how to support each other. Family-focused therapy sessions and support groups can improve communication patterns, focus on problem-solving, address unresolved conflicts, and increase the sense of understanding among one another.

Additional Mental Health Conditions for Treatment

AMFM Mental Health Treatment has extensive experience treating a variety of mental health disorders beyond Bipolar Disorder through evidence-based therapies, including but not limited to the following:

  • Depressive Disorders
  • Eating Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • ADHD
  • Bipolar Disorder
  • Mood Disorders
  • Personality Disorders
  • Psychosis 
  • Schizophrenia
  • Panic Attacks
 

Recovery can feel isolating; mental health programming can provide cohesive treatment plans to help you or your loved one as you move forward.

What to Expect

Insurance Verification
Our team will verify if your insurance provider is in-network with an AMFM Healthcare Facility.

Contact From Admission Representative:
Expect a call within an hour from an admissions representative to discuss treatment options.

 30+ teletherapy statistics (success rates + effectiveness). Crown Counseling. (2024, September 25). https://crowncounseling.com/statistics/teletherapy-stats/ 

 Nielssen O, Staples L, Karin E, Kayrouz R, Dear B, Titov N. Effectiveness of internet delivered cognitive behaviour therapy provided as routine care for people in the depressed phase of bipolar disorder treated with Lithium. PLOS Digit Health. 2023 Feb 22;2(2):e0000194. doi: 10.1371/journal.pdig.0000194. PMID: 36812646; PMCID: PMC9946241.

 American Psychological Association. (n.d.-a). American Psychological Association. https://www.apa.org/topics/bipolar-disorder 

 Novick DM, Swartz HA, Frank E. Suicide attempts in bipolar I and bipolar II disorder: a review and meta-analysis of the evidence. Bipolar Disord. 2010 Feb;12(1):1-9. doi: 10.1111/j.1399-5618.2009.00786.x. PMID: 20148862; PMCID: PMC4536929.

 Mental Health Services Administration. DSM-5 Changes: Implications for Child Serious Emotional Disturbance [Internet]. Rockville (MD): Mental Health Services Administration (US); 2016 Jun. Table 12, DSM-IV to DSM-5 Bipolar I Disorder Comparison. Available from: https://www.ncbi.nlm.nih.gov/books/NBK519712/table/ch3.t8/

 Bielecki JE, Gupta V. Cyclothymic Disorder. [Updated 2023 Jul 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557877/

 Burdick KE, Millett CE, Russo M, Et. al, The association between lithium use and neurocognitive performance in patients with bipolar disorder. Neuropsychopharmacology. 2020 Sep;45(10):1743-1749. doi: 10.1038/s41386-020-0683-2. Epub 2020 Apr 29. PMID: 32349118; PMCID: PMC7419515.

 Kusumakar V. Antidepressants and antipsychotics in the long-term treatment of bipolar disorder. J Clin Psychiatry. 2002;63 Suppl 10:23-8. PMID: 12392350.

Prefer texting to talking on the phone? We’ve got you covered 24/7.