mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A couple sitting together on a couch with visible emotional distance between them, one partner looking away while the other reaches out gently, reflecting the challenges of navigating a relationship affected by avoidant personality disorder.

How to Deal with Someone with Avoidant Personality Disorder in Relationships: Guide for Partners

Learn how to support a partner with avoidant personality disorder through communication strategies, boundary-setting, and professional treatment options.
Leigh Shane
Published: 02/23/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Woman crying, representing adult mental health care U.S.

The Future of Adult Mental Health Care U.S.: What New Policies and Laws Mean for Treatment

Worried about changes in U.S. mental health laws? Explore The Future of Adult Mental Health Care in the U.S. and what new policies mean for coverage and access.
Eilaf Meenai
Published: 02/23/2026 | Updated: 03/31/2026
Authored by: Eilaf Meenai, MD
Edited by: Jemma Strain, BSc Psychology, PhD
Man with his head in his hands, struggling due to mental health stigma

How the Current Health Care System Still Reinforces Mental Health Stigma

Confused about California’s CARE Act? Learn who qualifies, how CARE Court works, key legal changes, benefits, limits, and what treatment access may look like.
Eilaf Meenai
Published: 02/23/2026 | Updated: 04/01/2026
Authored by: Eilaf Meenai, MD
Edited by: Jemma Strain, BSc Psychology, PhD
A concerned friend sitting beside a loved one suffering from an eating disorder, gently reaching out with a supportive hand.

How to Talk to Someone About Their Eating Disorder: 5 Things to Say

Learn how to talk to someone about their eating disorder with 5 things to say. Discover compassionate communication to support recovery and healing.
Carolina Barnum
Published: 02/21/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
One person comforting another after learning about California's CARE act

California’s CARE Act: What Changes in the Law Mean for People With Severe Mental Illness

Confused about California’s CARE Act? Learn who qualifies, how CARE Court works, key legal changes, benefits, limits, and what treatment access may look like.
Veronica Silver
Published: 02/21/2026 | Updated: 04/01/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
A young woman who is overstimulated, sitting and covering her ears with her hands, while a supportive friend places a gentle hand on her shoulder.

5 Ways to Help Someone Who Is Overstimulated

Discover 5 ways to help someone who is overstimulated. Learn calming techniques and sensory support strategies to effectively ease overwhelming feelings.
Carolina Barnum
Published: 02/20/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Person sitting on a bench in a quiet park, clutching their chest with a worried expression as early signs of a panic attack begin to surface.

How to Tell a Panic Attack is Coming: 5 Common Signs

Recognize 5 common signs a panic attack is coming. Learn warning symptoms to prepare, manage anxiety early, and prevent full-blown panic episodes.
Carolina Barnum
Published: 02/19/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Downtown minneapolis, Minnesota, representing how Minnesota is updating access to care in 2025-2026

How Minnesota Is Updating Access to Care in 2025-2026

Are you wondering how Minnesota is updating access to care in 2025-2026? Learn what new laws mean for crisis response and mental health treatment access.
Emma Loker
Published: 02/19/2026 | Updated: 04/01/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
A concerned loved one sitting beside a family member with ASPD, offering quiet emotional support in a softly lit living room setting.

5 Ways to Help Someone with ASPD

Discover 5 ways to help someone with ASPD. Learn supportive strategies and boundary-setting techniques to manage relationships with individuals with Antisocial Personality Disorder.
Carolina Barnum
Published: 02/18/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

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