mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

An illustration of two people sitting together having a supportive conversation, with soft, warm lighting and calming colors, representing open communication about mental health.

How to Explain DID to Someone: Simple Ways to Describe Alters & More

Learn how to explain DID (Dissociative Identity Disorder) to someone. Get simple ways to describe alters and help others understand this complex condition.
Carolina Barnum
Published: 01/22/2026 | Updated: 02/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
An illustration of two people having a calm conversation in a comfortable living room setting, with soft lighting and neutral tones, representing mindful communication and emotional expression.

How to Talk to a Narcissist About Your Feelings: 5 Strategies to Try

Learn how to talk to a narcissist about your feelings with 5 strategies. Discover communication techniques to express yourself and protect your emotional well-being.
Leigh Shane
Published: 01/21/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
unhealthy family bond

Mother–Son Enmeshment, In-Law Conflict, and When Family Bonds Become Harmful

Family relationships are meant to provide safety, support, and belonging. However, when boundaries blur or are never allowed to form, those same relationships can become a source of distress, conflict, and emotional harm
Carolina Barnum
Published: 01/21/2026 | Updated: 01/21/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT

Why We’re Romanticizing 2016 and What That Says About Our Mental Health

Romanticizing 2016 is not really about the year itself. It is about what that time represented emotionally. For many people it symbolized a period before constant uncertainty, before collective trauma, before the feeling that the world was always on edge.
Carolina Barnum
Published: 01/20/2026 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
An illustration of two people holding hands while walking through a peaceful garden, with soft warm lighting, representing connection and love in the context of mental health and healing.

Can People with BPD Love?

Learn if people with BPD can love. Understand how Borderline Personality Disorder affects relationships and the unique ways people with BPD experience love.
Carolina Barnum
Published: 01/20/2026 | Updated: 02/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
An illustration of a grown person throwing up their hands in frustration during a minor disagreement.

Narcissism vs Emotional Immaturity: Differences & How to Tell Them Apart

Compare narcissism vs emotional immaturity. Learn key differences and how to tell them apart to better understand behavior patterns and relationships.
Carolina Barnum
Published: 01/19/2026 | Updated: 02/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Man at perfectly organized desk appearing emotionally detached while working, illustrating how PTSD symptoms can hide behind professional success.

10 Signs of High-Functioning PTSD: Hypervigilance, Nightmares & More

Discover 10 signs of high-functioning PTSD, from hypervigilance to perfectionism, and learn why trauma often hides behind success and achievement.
Leigh Shane
Published: 01/15/2026 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
A man sits hunched forward with his hands pressed to his head while shadowy figures surround him, suggesting auditory hallucinations associated with schizophrenia.

Does a Person with Schizophrenia Know They Have It?

Learn why 50%–98% of people with schizophrenia don't know they have it. Discover how anosognosia affects awareness, treatment, and recovery options.
Carolina Barnum
Published: 01/14/2026 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Man experiencing tension and distress with hand on temple during stress-induced psychosis episode.

Stress Induced Psychosis vs Bipolar: Differences, Symptoms & Comorbidity

Discover the key differences between stress-induced psychosis and bipolar disorder, including symptoms, causes, and treatment options. Learn when to seek help.
Carolina Barnum
Published: 01/13/2026 | Updated: 02/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

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