mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

How to Stop a PTSD Episode? Symptoms & Strategies

Learn proven techniques to stop PTSD episodes with grounding methods, breathing exercises, and professional treatment options that restore control.
Carolina Barnum
November 24, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

PTSD vs Acute Stress Disorder: Symptoms, Differences & Treatment

Learn key differences between PTSD vs Acute Stress Disorder, symptoms, and treatment options to understand trauma recovery paths.
Leigh Shane
December 3, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

How to Calm Someone Having a Panic Attack Over Text? Grounding Techniques Explained

Learn effective text-based techniques to help someone through a panic attack. Discover grounding methods, what to say, what to avoid, and when to seek professional help.
Leigh Shane
November 22, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

How to Help Someone with Religious Delusions? Examples & Treatment

Learn how to support someone experiencing religious delusions. Understand the difference between faith and delusions, plus effective treatment approaches and when to seek help.
Carolina Barnum
November 24, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Can Trauma Trigger Schizophrenia? Symptoms, Differences &  Treatment

Learn how trauma can trigger schizophrenia, key symptoms, differences from PTSD, and effective treatment options for lasting recovery.
Leigh Shane
November 22, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

How to Identify OCD Compulsions? Examples of Intrusive Thoughts

Learn how to identify OCD compulsions and recognize intrusive thoughts. Understand common examples and symptoms to better recognize obsessive behaviors.
Carolina Barnum
December 2, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Trauma Triggers in Relationships: What Are They & How to Deal with Them?

Learn to identify and manage trauma triggers in relationships with expert strategies and professional treatment options for lasting healing.
Leigh Shane
November 24, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

How to Talk to Someone with Bipolar Disorder? Things to Say & Avoid

Learn how to talk to someone with bipolar disorder. Find out supportive phrases to use and harmful words to avoid for better communication.
Leigh Shane
November 20, 2025
Authored by: Leigh Shane,
Edited by: Kristian Concepcion, AMFT

Can Depression Make You Delusional? Symptoms & Examples

Learn if depression can cause delusions. Understand the symptoms, examples, and when depression might lead to distorted thinking patterns.
Carolina Barnum
November 25, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

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How to Stop a PTSD Episode? Symptoms & Strategies

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