mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Woman smiling while typing on her phone to ai chatbots for mental health

10 Risks and Benefits of Using AI Chatbots for Mental Health Management

Are AI chatbots for mental health helpful or risky? Learn 10 key benefits, major dangers, privacy concerns, and when digital support may delay professional care
Emma Loker
Published: 03/05/2026 | Updated: 03/27/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting alone in a quiet room experiencing visible nervousness and physical tension before an upcoming social event, with a worried expression and clenched hands.

5 Subtle Signs of Social Anxiety

Recognize 5 subtle signs of social anxiety. Learn less obvious symptoms to understand social anxiety and seek help for better social confidence.
Carolina Barnum
Published: 03/04/2026 | Updated: 03/27/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Woman taking medication as part of her mental health treatment plan

10 Signs Your Mental Health Treatment Plan Needs to Be Adjusted

Is your mental health treatment plan still working? Discover 10 warning signs, medication red flags, and when to adjust therapy to better support your wellbeing
Emma Loker
Published: 03/04/2026 | Updated: 03/27/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting quietly with hand on chest, practicing deep breathing to ease anxiety heart palpitations in a peaceful indoor setting.

How to Deal with Anxiety Heart Palpitations: 5 Techniques to Try

Learn how to deal with anxiety heart palpitations using 5 proven techniques. Discover calming methods to manage symptoms and reduce anxiety effectively.
Leigh Shane
Published: 03/03/2026 | Updated: 03/24/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Man with his hands on his head feeling overwhelmed due to Washington's mental health parity rules

Washington’s Mental Health Parity Rules: What HB 1432 Means for Access to Care

What are Washington’s mental health parity rules? Learn how HB 1432 expands coverage, limits denials, and improves access to mental health care.
Emma Loker
Published: 03/03/2026 | Updated: 03/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Seattle skyline from Kerry Park, representing changes in mental health policies in Washington state

Changes in Mental Health Policies in Washington State (2024–2026): What They Mean for Access and Treatment

What’s changing in mental health policies in Washington state? Learn key updates, from parity laws to crisis care expansion, workforce reforms, and access impact
Emma Loker
Published: 03/03/2026 | Updated: 02/23/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Adult male with ADHD sitting at a desk surrounded by scattered notes and an open planner, looking contemplative while trying to organize his daily schedule in a bright, lived-in home office.

How to Make a Daily Routine with ADHD: Checklist & Tips

Learn how to build a daily routine with ADHD using practical tips, a simple checklist, and strategies that work with your brain, not against it.
Carolina Barnum
Published: 03/02/2026 | Updated: 03/24/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Washington Legislative Building making changes to Washington's Involuntary Treamtent Act

How Washington State is Transforming the Involuntary Treatment Act

How are Washington Involuntary Treatment Act changes affecting care? Learn how they expand treatment options, strengthen rights, and reshape crisis response.
Emma Loker
Published: 03/02/2026 | Updated: 03/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Men in a group therapy session after changes in Virginia behavioral health services law

How Recent Virginia Laws Aim to Support Behavioral Health Services

Confused about Virginia behavioral health services law? Learn how new Virginia laws expand crisis care, workforce support, and access to community treatment.
Emma Loker
Published: 03/01/2026 | Updated: 03/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

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