mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

An illustration of a person in a crowded space with alert, wide eyes, scanning their surroundings, representing the constant state of watchfulness in hypervigilance.

Is Hypervigilance a Symptom of Anxiety?

Learn how hypervigilance connects to anxiety disorders. Understand the symptoms, impacts on daily life, and effective treatments to help you feel safe and calm again.
Leigh Shane
Published: 11/18/2025 | Updated: 11/14/2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
An illustration of a distressed person sitting on a hospital bed holding their temples with both hands, with a glowing brain icon above their head and a computer monitor displaying a brain scan nearby.

Anxiety Brain vs Normal Brain Scans Compared: What’s the Difference?

Compare anxiety brain vs normal brain scans. Learn key neurological differences and what brain imaging reveals about anxiety disorders and brain activity.
Carolina Barnum
Published: 11/17/2025 | Updated: 11/14/2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
An illustration of a person standing at a window looking out pensively, representing the internal struggle and self-awareness involved in recognizing worsening mental health symptoms.

5 Signs BPD is Getting Worse

Recognize 5 signs BPD is getting worse. Learn warning symptoms of worsening Borderline Personality Disorder and when to seek immediate help.
Leigh Shane
Published: 11/14/2025 | Updated: 11/14/2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
An illustration of a child and parent sitting together having a calm conversation, representing understanding and communication around behavioral challenges.

Is ODD Considered Neurodivergent?

Learn if ODD (Oppositional Defiant Disorder) is considered neurodivergent. Understand the connection between ODD and neurodivergence in children and teens.
Carolina Barnum
Published: 11/13/2025 | Updated: 11/14/2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
An illustration of a person lying awake in bed at night, looking at a clock, surrounded by darkness, representing the struggle with chronic insomnia.

Can Chronic Insomnia Kill You? Risks Explained

Learn if chronic insomnia can kill you. Understand serious health risks and long-term effects to recognize when sleep problems need medical attention.
Leigh Shane
Published: 11/12/2025 | Updated: 11/14/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
An illustration showing a group where some people are deeply engaged in conversation, while others are alone or participating in quieter, parallel activities

Is NDP Considered Neurodivergent?

Learn if NPD (Narcissistic Personality Disorder) is considered neurodivergent. Understand the differences between personality disorders and neurodivergence.
Leigh Shane
Published: 11/11/2025 | Updated: 11/14/2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
An illustration of a person looking thoughtfully at their reflection, representing self-reflection and body image awareness.

Body Dysmorphia in Adults: Symptoms, Treatments & Coping Strategies

Learn about body dysmorphia in adults. Understand symptoms, treatment options, and coping strategies to manage BDD and improve body image.
Carolina Barnum
Published: 11/10/2025 | Updated: 11/14/2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
An overwhelmed woman sitting among stacks of papers, boxes, and a laptop.

Hoarding Disorder vs OCD: Differences, Symptoms & Treatment Options

Hoarding disorder and OCD explained: differences, therapy strategies, and specialized care offered by AMFM for long-term recovery.
Leigh Shane
Published: 11/07/2025 | Updated: 12/10/2025
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Person sitting alone on a couch staring at blank television in a dimly lit living room

Is Being Numb a Sign of Depression?

Learn how depression causes emotional numbness, its effects on life, and ways to regain feeling gradually.
Carolina Barnum
Published: 11/06/2025 | Updated: 11/14/2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT