mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

An illustration of a person sitting quietly in a busy, chaotic environment with their hands over their ears, representing feeling overwhelmed by overstimulation.

Is Being Overstimulated a Sign of Anxiety?

Learn if being overstimulated is a sign of anxiety. Understand the connection between sensory overload, overstimulation, and anxiety symptoms.
Carolina Barnum
November 14, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
An illustration of a person sitting calmly with one hand on their chest, surrounded by a soft, calming environment, representing the management of anxiety-related heart symptoms.

Can Anxiety Cause Irregular Heartbeat?

Learn if anxiety can cause an irregular heartbeat. Understand the connection between anxiety and heart palpitations, plus when to seek medical advice.
Leigh Shane
November 14, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
A man sitting coldly on a couch, juxtaposed by a girl holding her head and crying on an opposite couch

Antisocial vs Borderline Personality Disorder: Symptoms, Differences & Treatment Options

Learn the key differences between antisocial and borderline personality disorders, their symptoms, and proven treatment approaches for recovery.
Carolina Barnum
November 20, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
An illustration showing a person experiencing both anxiety and digestive discomfort, representing the interconnected nature of mental and physical health and begging the question, "Can anxiety cause acid reflux?"

Can Anxiety Cause Acid Reflux?

Learn if anxiety can cause acid reflux. Find out the connection between stress, anxiety, and digestive symptoms, plus tips to manage both conditions.
Leigh Shane
November 25, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
An illustration showing two contrasting figures; one representing social withdrawal and another representing interpersonal conflict, highlighting the different ways these conditions manifest

Antisocial Personality Disorder vs Social Anxiety: Differences, Similarities & Treatment Options

Compare Antisocial Personality Disorder vs Social Anxiety. Learn key differences, similarities, and treatment options for both mental health conditions.
Carolina Barnum
November 24, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

Euphoria Symptoms in BPD: How Long Does The Episode Last & How to Help

Learn about euphoria symptoms in BPD. Understand how long these episodes last and find out helpful ways to support someone experiencing them.
Carolina Barnum
November 20, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW

Antisocial Personality Disorder in Adults: Causes, Symptoms & Treatment Options

Learn about Antisocial Personality Disorder in adults. Understand causes, symptoms, and treatment options for this complex mental health condition.
Leigh Shane
November 25, 2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

5 Signs of High-Functioning Schizophrenia: Disorganized Thoughts, Anhedonia & More

Recognize 5 signs of high-functioning schizophrenia. Learn about disorganized thoughts, anhedonia, and other subtle symptoms you might overlook.
Carolina Barnum
November 20, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT

Is Aggression a Sign of Depression? Causes & Relationship Explained

Learn how depression and aggression connect, signs to watch for, and effective strategies for healing and emotional balance.
Leigh Shane
December 2, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

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