mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Adult sitting on a couch with eyes closed and hands on temples, visibly overwhelmed by ADHD racing thoughts in a quiet living room setting.

How to Stop ADHD Racing Thoughts: 5 Calming Techniques to Try

Learn 5 calming techniques to stop ADHD racing thoughts, quiet your mind, and regain focus using practical strategies you can start today.
Carolina Barnum
Published: 04/01/2026 | Updated: 03/31/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Woman with her hands over her ears with a shadow of hands on the wall, representing news anxiety

6 Ways Global News Is Impacting Your Well-Being and How to Manage It

Feeling stressed by constant difficult headlines? Discover 6 ways news anxiety affects your well-being and practical strategies to manage its impact.
Daniel Hoadley
Published: 04/01/2026 | Updated: 04/20/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman in therapy forming therapeutic relationship

8 Ways the Therapeutic Relationship Can Impact Outcomes From Treatment

Could your therapeutic relationship affect treatment success? Learn 8 ways the therapeutic relationship shapes trust, progress, honesty, and therapy outcomes.
Daniel Hoadley
Published: 03/31/2026 | Updated: 04/20/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman with head in hands managing underrecognized signs of adhd in women

8 Underrecognized Signs of ADHD in Women

Could you be missing underrecognized signs of ADHD in women? Learn commonly overlooked symptoms, why they’re missed, and what steps to take next.
Daniel Hoadley
Published: 03/30/2026 | Updated: 04/21/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD
Woman sitting on an armchair with his hands on his neck managing chronic pain

5 Science-Backed Tips for Managing Chronic Pain

Are you managing chronic pain? Discover 5 science-backed ways to reduce pain, support mental health, and improve daily life beyond medication.
Daniel Hoadley
Published: 03/28/2026 | Updated: 04/20/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting on a couch, carefully reading a distressed text message from a friend experiencing a mental breakdown, preparing a supportive response.

How to Help Someone Having a Mental Breakdown Over a Text: Tips & Techniques

Learn how to help someone having a mental breakdown over text with practical tips, supportive techniques, and guidance on when professional care may be needed
Carolina Barnum
Published: 03/27/2026 | Updated: 03/25/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Person sitting alone on a couch in a dimly lit living room, head in hands, showing visible signs of emotional exhaustion and mental distress.

5 Stages of a Mental Breakdown (with Examples)

Learn the five stages of a mental breakdown, from early warning signs to the breaking point, with real-life examples and guidance on professional support.
Leigh Shane
Published: 03/26/2026 | Updated: 03/25/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Person in recovery from anorexia sitting peacefully in a sunlit room, reflecting on their progress while holding a warm cup of tea, surrounded by a calm and supportive home environment.

How to Prevent Anorexia Relapse: Tips, Techniques & Treatment Options

Learn how to prevent anorexia relapse with practical tips, therapeutic techniques, and structured treatment options that support lasting recovery today.
Carolina Barnum
Published: 03/25/2026 | Updated: 03/25/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
a woman shouting at her husband while he is sitting in front of her with his arms crossed

Why Do People Stay in Toxic Relationships Even When It Turns Violent

With recent headlines surrounding The Bachelorette season cancellation and the resurfaced video involving Taylor Frankie Paul, many people are asking the same question: why would someone stay in a relationship that becomes toxic or even violent?
Carolina Barnum
Published: 03/24/2026 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com