mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Adult with ADHD experiencing intense hyperfocus while working on the computer late at night, surrounded by neglected tasks and missed reminders, illustrating the challenge of breaking away from absorbing activities.

How to Stop Hyperfocusing with ADHD: Techniques & Tips

Learn how to stop hyperfocusing with ADHD. Use practical techniques and tips to manage intense focus and improve time awareness and balance.
Leigh Shane
Published: 02/05/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Young woman holding a red head appears to be sad on Valentines Day

Why You May Feel Lonelier Around Valentine’s Day

How do police–clinician crisis teams in California reduce psychiatric holds? Learn how co-responder models work, proven outcomes, and county-wide crisis diversion.
Leigh Shane
Published: 02/05/2026 | Updated: 02/05/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Person sitting peacefully in a comfortable home environment, reflecting on their mental health progress while maintaining emotional balance through non-medication management strategies.

How to Manage Bipolar without Medication: Coping Skills & Therapy Options

Learn how to manage bipolar disorder without medication. Find coping skills and therapy options to support stability and mental wellness.
Leigh Shane
Published: 02/04/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Group therapy session highlighting the challenges of social connection in personality disorders.

ASPD vs Schizoid Personality Disorder: Differences, Symptoms & Diagnosis

Learn the distinctions between ASPD and Schizoid Personality Disorder, common challenges, and evidence-based treatments at AMFM for improved well-being.
Leigh Shane
Published: 02/03/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
A stressed individual reviewing bills, illustrating the financial instability often caused by ASPD.

8 Traits of Antisocial Personality Disorder

Understand ASPD, its patterns of impulsivity, aggression, and risk-taking, and learn how AMFM helps individuals achieve lasting recovery and healthier relationships.
Leigh Shane
Published: 02/02/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
An illustration of a person holding a phone with a comforting text message on screen.

How to Help Someone with Dissociation Over Text: Grounding Techniques to Try

Learn how to help someone experiencing dissociation over text. Discover grounding techniques you can guide remotely and supportive messaging strategies.
Leigh Shane
Published: 01/27/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
An illustration of a Healthcare professional having a compassionate conversation with a patient.

Trazodone for Depression: Exploring Its Uses, Effectiveness, and Potential Side Effects

Learn about Trazodone for depression treatment. Read about its uses, effectiveness, and potential side effects to make informed medication decisions.
Leigh Shane
Published: 01/26/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Man with his head in his hands due to california parity laws insurance denials

Why Mental Health Insurance Denials Persist in California Despite Parity Laws

Why do california parity laws still allow insurance denials? Learn how california parity laws insurance denials happen, why claims are rejected, and how to fight back.
Emma Loker
Published: 01/23/2026 | Updated: 01/23/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Three California cops representing the Police–Clinician Crisis Teams in California

Police–Clinician Crisis Teams in California: How Counties Are Reducing Psychiatric Holds

How do police–clinician crisis teams in California reduce psychiatric holds? Learn how co-responder models work, proven outcomes, and county-wide crisis diversion.
Emma Loker
Published: 01/23/2026 | Updated: 01/23/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD

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An illustration of two people holding hands while walking through a peaceful garden, with soft warm lighting, representing connection and love in the context of mental health and healing.

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com