mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person with depression sitting on couch looking unmotivated and exhausted, surrounded by undone tasks, illustrating the physical and mental weight of depressive symptoms on daily functioning.

How to Find Motivation When You’re Depressed: Tips & Steps to Take

Learn how to find motivation when depressed. Get practical tips and steps to overcome low energy, start small, and rebuild momentum gradually.
Carolina Barnum
Published: 03/06/2026 | Updated: 03/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Woman using a VR headset, trying one of the mental health advances 2026

10 Mental Health Advances You Should Know About in 2026

What are the mental health advances in 2026? Explore breakthrough treatments, AI tools, precision psychiatry, telehealth shifts, and what they mean for care.
Emma Loker
Published: 03/06/2026 | Updated: 03/20/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person experiencing paranoid delusions receiving compassionate support from a trusted family member in a quiet, calm home setting.

How to Talk to Someone with Paranoid Delusions: Dos & Don’t

Learn how to talk to someone with paranoid delusions. Find dos and don'ts to communicate safely, support them, and avoid escalating distress.
Leigh Shane
Published: 03/05/2026 | Updated: 03/03/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Woman smiling while typing on her phone to ai chatbots for mental health

10 Risks and Benefits of Using AI Chatbots for Mental Health Management

Are AI chatbots for mental health helpful or risky? Learn 10 key benefits, major dangers, privacy concerns, and when digital support may delay professional care
Emma Loker
Published: 03/05/2026 | Updated: 03/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting alone in a quiet room experiencing visible nervousness and physical tension before an upcoming social event, with a worried expression and clenched hands.

5 Subtle Signs of Social Anxiety

Recognize 5 subtle signs of social anxiety. Learn less obvious symptoms to understand social anxiety and seek help for better social confidence.
Carolina Barnum
Published: 03/04/2026 | Updated: 03/02/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Woman taking medication as part of her mental health treatment plan

10 Signs Your Mental Health Treatment Plan Needs to Be Adjusted

Is your mental health treatment plan still working? Discover 10 warning signs, medication red flags, and when to adjust therapy to better support your wellbeing
Emma Loker
Published: 03/04/2026 | Updated: 03/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting quietly with hand on chest, practicing deep breathing to ease anxiety heart palpitations in a peaceful indoor setting.

How to Deal with Anxiety Heart Palpitations: 5 Techniques to Try

Learn how to deal with anxiety heart palpitations using 5 proven techniques. Discover calming methods to manage symptoms and reduce anxiety effectively.
Leigh Shane
Published: 03/03/2026 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Man with his hands on his head feeling overwhelmed due to Washington's mental health parity rules

Washington’s Mental Health Parity Rules: What HB 1432 Means for Access to Care

What are Washington’s mental health parity rules? Learn how HB 1432 expands coverage, limits denials, and improves access to mental health care.
Emma Loker
Published: 03/03/2026 | Updated: 03/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Seattle skyline from Kerry Park, representing changes in mental health policies in Washington state

Changes in Mental Health Policies in Washington State (2024–2026): What They Mean for Access and Treatment

What’s changing in mental health policies in Washington state? Learn key updates, from parity laws to crisis care expansion, workforce reforms, and access impact
Emma Loker
Published: 03/03/2026 | Updated: 02/23/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com