mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Tired woman working at a laptop with her hand on her face, experiencing ADHD and lack of motivation

Is Lack of Motivation a Sign of ADHD? Symptoms & Relationship Explained

Learn how ADHD affects motivation, strategies to boost focus, and how AMFM’s personalized programs support lasting productivity and well-being.
Carolina Barnum
November 3, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

Expert Insights on the “Great Lock-In Challenge” TikTok Trend

Dr. Meghan Marcum, Chief Psychologist at AMFM Healthcare, was recently featured in Betches’ article examining the viral “Great Lock-In Challenge” TikTok trend PSA: The “Great Lock-In Challenge” Is Not A Toxic Productivity Marathon. The piece explores the end-of-year productivity movement that encourages people to focus intensively on self-improvement goals during the final months of 2024. […]

Featured:
Dr Marcum
Dr Marcum
EMDR
A woman looking sad and anxious while others talk behind her, wondering, "Is anxiety neurodivergent?"

Is Social Anxiety Considered Neurodivergent?

Learn if social anxiety is neurodivergent, its impact on identity, treatment approaches, and how AMFM offers compassionate care.
Leigh Shane
November 25, 2025
Authored by: Leigh Shane,
Edited by: Kristian Concepcion, AMFT

Can Overthinking Lead to Depression? Effects on Mental Health Explained

Learn how overthinking affects your brain, fuels depression, and find practical techniques to regain control of your thoughts and emotions.
Carolina Barnum
December 2, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
An illustration showing a person's hands fidgeting with a pen while sitting at a desk, representing the common experience of anxiety-related restless movements, answering the question, "Is fidgeting a sign of anxiety?"

Is Constant Fidgeting a Sign of Anxiety? Examples & How to Stop

Learn if constant fidgeting signals anxiety. See common examples and practical techniques to manage restless behaviors and reduce anxiety symptoms.
Leigh Shane
November 25, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Woman sitting pensively with hand on jaw, exhibiting anxiety and tight jaw

Anxiety and Tight Jaw: Causes & How to Release Tension

Jaw pain and tension are often linked to anxiety. Learn mindful exercises, stress management, and therapy-based solutions for lasting comfort.
Leigh Shane
November 20, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

5 Signs of High-Functioning BPD: Self-Doubt, Mood Swings & More

Learn about the 5 signs of high-functioning BPD, how they impact relationships, and ways treatment like DBT can support lasting stability.
Leigh Shane
November 20, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

Expert Guidance on Divorce and Children

We’re proud to share that Aja Chavez from AMFM was recently featured in Verywell Mind’s article “I Divorced My Partner for Cheating—What Should I Tell the Kids?” This important piece addresses one of the most challenging conversations parents face during divorce proceedings. The article explores the delicate balance of being honest with children while protecting […]

Paranoia vs OCD: Connection & Differences Explained

Find out the differences and overlap between OCD and paranoia, their impact on daily life, and strategies for effective treatment and support.
Carolina Barnum
November 24, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
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