Are Mental Health Apps Regulated by the FDA?

No, most mental health apps are not regulated by the FDA. However, the FTC requires notification if user data is improperly shared, which addresses privacy but not clinical quality.

How Can I Tell if an App Is Evidence-Based?

Check whether the app or its developers have independent research or published studies supporting its effectiveness, rather than relying solely on claims of using established methods.

Do Apps Share My Data With Advertisers?

Some apps do share user data with third-party advertisers. Reviewing the privacy policy is essential to understand how your data may be used or shared.

Can a Mental Health App Replace Therapy?

No, mental health apps are designed to support professional care, not replace it. Working with a licensed clinician remains the most effective approach for treating mental health conditions.

Mental Health Blog | AMFM Mental Health Treatment

How to Overcome Social Isolation: Tips & Treatment Options

Learn how to overcome social isolation. Discover tips and treatment options to reconnect with others, improve mental health, and build meaningful connections.

Published: 03/16/2026 | Updated: 04/02/2026

Authored by: Leigh Shane,

Edited by: Rey-Phillip Genaldo, LMFT

How to Tell When Coping Skills Aren’t Enough Anymore: 8 Signs Professional Support Is Needed

Are coping skills no longer enough? Learn 8 signs of when to seek professional help and how to know if therapy may be the right next step for you.

Published: 03/16/2026 | Updated: 03/30/2026

Authored by: Daniel Hoadley, B.S. Psychology

Edited by: Jemma Strain, BSc Psychology, PhD

6 Reasons Serious Mental Health Issues Are Often Misdiagnosed

Worried about mental health misdiagnosis? Learn 6 common causes, how errors affect treatment, and what to do to protect your diagnosis and care.

Published: 03/15/2026 | Updated: 03/30/2026

Authored by: Emma Loker, BSc, PgDip

Edited by: Jemma Strain, BSc Psychology, PhD

10 Essential Tips for Using Mental Health Apps Without Falling for Misinformation

Are you worried about how to use mental health apps? Learn 10 ways to spot misinformation, protect your data, and choose evidence-based apps that support you.

Published: 03/14/2026 | Updated: 03/27/2026

Authored by: Emma Loker, BSc, PgDip

Edited by: Jemma Strain, BSc Psychology, PhD

5 Signs of Psychosis in Bipolar (with Examples)

Discover 5 signs of psychosis in bipolar disorder. Learn warning symptoms with examples to seek help and understand these serious episodes.

Published: 03/13/2026 | Updated: 03/27/2026

Authored by: Leigh Shane,

Edited by: Christina Kayanan, LAADC, LMFT

8 Ways to Achieve Flow State and How It Can Boost Your Mental Health

Need practical ways to achieve flow state? Discover 8 science-backed strategies, brain benefits, and how flow boosts mood, focus, and mental health.

Published: 03/13/2026 | Updated: 03/30/2026

Authored by: Emma Loker, BSc, PgDip

Edited by: Jemma Strain, BSc Psychology, PhD

5 Ways to Cope with Body Dysmorphia

Discover 5 ways to cope with body dysmorphia. Learn practical strategies to manage distorted body image and improve mental health and self-acceptance.

Published: 03/12/2026 | Updated: 03/27/2026

Authored by: Leigh Shane,

Edited by: Kristian Le, LMFT