mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

5 Effective Grounding Techniques for Paranoia

Feeling trapped by paranoid thoughts? Learn 5 simple grounding techniques that bring you back to reality when your mind feels anything but safe.
Leigh Shane
Published: 03/13/2025 | Updated: 11/24/2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
illustration of a woman at her desk, not understanding what is going on and possibly experiencing delusions or hallucinations, begging the question, "Can anxiety cause psychosis?"

Can Anxiety Cause Psychosis?

Delve into the connection between anxiety and psychosis, examining symptoms, causes, and effective treatments for improved mental health management.
Carolina Barnum
Published: 03/12/2025 | Updated: 03/05/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
how fluvoxamine works

Fluvoxamine for Social Anxiety: Exploring Its Uses, Effectiveness & Potential Side Effects

Learn how fluvoxamine treats social anxiety, its effectiveness, and its side effects.
Leigh Shane
Published: 03/12/2025 | Updated: 02/27/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
immigrant mental health

AMFM Expert Speaks on Immigrant Mental Health Challenges Amid ICE Operations

We’re proud to share that AMFM’s own Anand recently appeared live on KEYT, the ABC affiliate in Santa Barbara, to discuss the mental health challenges faced by immigrant communities during heightened ICE enforcement. During the five-minute broadcast, Anand provided insightful commentary on how fear, uncertainty, and stress can deeply affect the mental well-being of individuals […]

Featured:
Anand Mehta
Anand Mehta
LMFT

Paranoia at Work: How to Manage It Effectively

Feeling constantly watched or judged at work? Learn practical ways to overcome workplace paranoia, rebuild trust, and create a healthier environment where you can truly thrive.
Carolina Barnum
Published: 03/10/2025 | Updated: 11/22/2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Illustration of a man looking happily at his child while eating a healthy adhd diet

ADHD and Nutrition: Diet Tips for Adults & Children

Struggling with ADHD? Learn how simple dietary changes can help manage symptoms naturally, from brain-boosting omega-3s to smart meal-planning strategies that work for the whole family.
Leigh Shane
Published: 03/07/2025 | Updated: 03/18/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
illustration of man at desk looking intently, demonstrating hyperfocus in adhd

Is Hyperfocus a Symptom of ADHD? Definition, Symptoms & How to Make the Most of It

Uncover how hyperfocus in ADHD can be a powerful asset rather than just a challenge, with practical strategies to harness this intense concentration for success in work and life.
Carolina Barnum
Published: 03/06/2025 | Updated: 12/02/2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
polar plunge

Polar Plunge

As the late winter chill lingers and spring peeks around the corner, many are turning to an invigorating ritual to shake off the seasonal slump: cold-water plunging. Bracing yourself against the icy sting of a lake or ocean, feeling the rush of adrenaline, and emerging with a renewed sense of energy – it’s a practice that’s surged […]

Angeleena Francis
Published: 03/05/2025 | Updated: 01/26/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
illustration of man in his 30s at desk with head in hands, wondering, "Can ADHD get worse with age?"

Can ADHD Get Worse with Age?

Learn how ADHD symptoms evolve with age and learn effective management strategies to improve quality of life through treatment, support, and lifestyle changes.
Leigh Shane
Published: 03/05/2025 | Updated: 12/02/2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com