mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A therapist and patient in a therapy session.

New Treatments for PTSD: The Latest Advances in Therapy

Learn how new treatments for PTSD are revolutionizing therapy with cutting-edge approaches and outcomes.
Leigh Shane
Published: 01/05/2025 | Updated: 11/24/2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

How to Soothe Your Nervous System During PTSD Episodes

Learn effective ways to soothe your nervous system during PTSD episodes with practical techniques and therapies.
Carolina Barnum
Published: 01/05/2025 | Updated: 07/21/2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Person wrapped in a blanket sitting thoughtfully on the couch, looking out the window.

Healing from Trauma Without Therapy: Is It Possible?

Trauma healing isn’t one-size-fits-all. Learn powerful self-guided methods and how AMFM provides expert support when you need it.
Carolina Barnum
Published: 01/04/2025 | Updated: 10/14/2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
A person standing in a quiet apartment, gazing out of a window.

Is It Safe for Someone with Schizoaffective Disorder to Live Alone?

Living alone with schizoaffective disorder—is it safe and what should you keep in mind?
Carolina Barnum
Published: 12/31/2024 | Updated: 11/20/2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Examining the Three Stages of Psychosis

Understand the three primary stages of psychosis - from prodromal to acute and recovery - and learn how to manage this complex condition.
Leigh Shane
Published: 12/29/2024 | Updated: 11/20/2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
types of depression

The 8 Most Common Types of Depression

Learn about the 8 most common types of depression, their unique characteristics, and how they can be effectively treated at AMFM.
Carolina Barnum
Published: 12/28/2024 | Updated: 01/06/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT

What Causes Paranoia in the Brain?

Discover the factors that cause paranoia - including brain chemistry, trauma, and underlying mental health conditions.
Leigh Shane
Published: 12/26/2024 | Updated: 11/25/2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

Is Self-Treatment for PTSD Possible?

Learn about the pros and cons of self-treatment for PTSD, its challenges, and the benefits of seeking professional help for effective recovery.
Leigh Shane
Published: 12/25/2024 | Updated: 07/21/2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT

How to Stop Panic Attacks Quickly

Learn effective techniques to stop panic attacks quickly, manage symptoms, and regain control for improved mental and emotional well-being.
Carolina Barnum
Published: 12/24/2024 | Updated: 07/21/2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC