mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A man clutching his chest in an indoor setting.

How to Use the 5-4-3-2-1 and 3-3-3 Grounding Techniques to Stop Panic Attacks

Learn how to use the 5-4-3-2-1 and 3-3-3 grounding techniques to stop panic attacks effectively.
Leigh Shane
Published: 01/12/2025 | Updated: 11/24/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
A man sitting in a dimly lit room.

The Hidden Physical Signs of Childhood Trauma in Adults

Learn about the hidden physical signs of childhood trauma in adults and their impacts.
Leigh Shane
Published: 01/11/2025 | Updated: 01/02/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
A woman comforting another distressed woman on a couch.

How to Calm Someone During a Schizophrenic Episode

Get familiar with effective strategies to calm someone during a schizophrenic episode and learn how to support their well-being.
Carolina Barnum
Published: 01/11/2025 | Updated: 11/25/2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
A thoughtful adult at a desk, managing ADHD without medication

ADHD Management Without Medication: A Guide for Adults

Learn about ADHD management without medication in our guide for adults.
Leigh Shane
Published: 01/10/2025 | Updated: 11/27/2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
A young boy sitting at a classroom desk, receiving support from a parent and teacher using effective adhd treatment for children

Identifying the Most Effective Treatments for ADHD in Children

Learn about the most effective treatments for ADHD in children.
Carolina Barnum
Published: 01/10/2025 | Updated: 12/03/2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
A woman standing in a crowded room showing signs of anxiety.

Physical Symptoms of Anxiety: How It Manifests in the Body

Anxiety often manifests with physical symptoms such as increased heart rate, excessive sweating, and stomach issues like diarrhea. Learn more in this guide.
Leigh Shane
Published: 01/09/2025 | Updated: 11/27/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Woman sitting on the floor holding her chest, trying out the 3-3-3 rule for anxiety

Understanding the 3-3-3 Rule of Anxiety

The 3-3-3 rule of anxiety involves identifying 3 objects and 3 sounds and then moving 3 body parts. Learn more about it in this detailed guide.
Carolina Barnum
Published: 01/09/2025 | Updated: 12/30/2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Person with distressed expression surrounded by thought bubble clouds

How to Talk to Someone with Schizoaffective Disorder

Learn effective ways to support someone with schizoaffective disorder, from communication tips to crisis strategies and personalized care options.
Leigh Shane
Published: 01/07/2025 | Updated: 10/14/2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

What to Avoid Saying to Someone with Schizoaffective Disorder

Learn key tips on what to avoid saying to someone with schizoaffective disorder to support them effectively.
Carolina Barnum
Published: 01/07/2025 | Updated: 01/19/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT

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