The Essential Role of Family in Healing: How to Support Your Loved One’s Recovery Journey
The initial phases of treatment can be emotionally intense. As your loved one faces challenges and unpacks complex emotions, your presence and understanding can provide a much-needed sense of stability. During this period, remember that offering your love and encouragement without judgment helps foster a sense of security, letting your loved one know they are valued and not alone.
The Power of Somatic Release: Healing Both Body and Mind
In your journey toward healing, it’s important to remember that trauma and stress aren’t just mental experiences—they affect your body as well. Somatic release, a therapeutic approach focused on the mind-body connection, is crucial for your overall well-being. It enables you to process and release physical tension and emotional stress that may be stored in your body, helping you heal more deeply.
Understanding the Role of Step-Down Care After Residential Treatment
Step-down care is a type of support offered to individuals after they complete residential treatment. It’s a structured environment that allows people to gradually move from full-time care to managing their mental health on their own. The goal is to help patients maintain the progress they made during intensive treatment while reducing the risk of relapse.
AMFM Featured in Article on Seasonal Affective Disorder and Athletic Performance
AMFM and Christina Kayanan were recently featured in an Advnture article titled, “Is Seasonal Affective Disorder Affecting Your Athletic Performance? Here’s What You Need to Know.” The piece explores how Seasonal Affective Disorder (SAD) can impact motivation, energy levels, and overall physical performance, along with expert tips for managing symptoms. At AMFM, we recognize the […]
AMFM Featured in Article on Low Self-Confidence
AMFM and Dr. Meghan Marcum were recently featured in a NewsBreak article titled, “6 Behaviors That Show Low Self-Confidence and What To Do Instead, According to Psychologists.” The piece explores common habits that may indicate low self-confidence and offers expert-backed strategies to build self-esteem and resilience. At AMFM, we are dedicated to helping individuals develop […]
AMFM Shares Insights on Support Phone Line Struggles
AMFM and Angeleena Francis were recently featured in a USA Today article titled, “Millions Call the 988 Suicide Hotline. But It’s Still Not Functioning at Full Capacity.” The piece explores the ongoing challenges facing the 988 Suicide & Crisis Lifeline, including resource limitations and funding concerns, despite its critical role in providing immediate mental health […]
AMFM Featured in World Mental Health Day Article
AMFM and Dr. Meghan Marcum were recently featured in a New York Post article titled, “World Mental Health Day: 7 Tips to Keep Your Mental Health in Check.” The piece highlights expert-backed strategies for maintaining mental wellness, emphasizing the importance of self-care, stress management, and seeking support when needed. At AMFM, we are dedicated to […]
AMFM Featured in Article on Handling Online Bullying
AMFM and Angeleena Francis were recently featured in a StyleCaster article titled, “6 Smart Ways to Handle Online Bullying, Including the Block Button.” The piece provides expert-backed strategies for dealing with cyberbullying, protecting mental well-being, and setting healthy digital boundaries. At AMFM, we understand the emotional toll of online harassment and are committed to helping […]
AMFM Featured in Article on Understanding and Healing From Emotional Incest
AMFM shares insights on emotional incest, healing trauma, and reclaiming healthy boundaries through expert, evidence-based care.
AMFM Featured in Article on Overcoming Indecisiveness
AMFM and Angeleena Francis were recently featured in a Verywell Mind article titled, “How to Be Less Indecisive.” The piece explores practical strategies to improve decision-making, build confidence, and reduce the anxiety that often accompanies indecisiveness. At AMFM, we understand how overwhelming decision-making can be and are committed to helping individuals develop the skills needed […]
