People who are suffering from mania and hypomania sometimes think that this is a good thing, and that they only need to prolong it. However, when it comes to bipolar 1 and 2, what goes up will usually come down. In addition to this, people with mania and hypomania are often prone to riskier behavior. To help keep these hyper mental states in check, here are some coping skills that help rein in mania and hypomania.
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