Sleep Apnea Counseling and Therapy Treatment Center

A MISSION FOR MICHAEL

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If we are not an appropriate provider for care, we will assist in finding a care provider that can help. 

Committed to comprehensive mental health care, A Mission For Michael (AMFM) provides residential mental health treatment combining evidence-based and holistic approaches. Our multidisciplinary teams provide whole person care rather than focusing on your symptoms or diagnosis.  Our treatment centers can be found in California, Washington, and Virginia.

Our treatment programs can support those experiencing a range of mental health disorders and dual diagnosis concerns, including conditions contributing to sleep disorders. We will spend time exploring sleep apnea symptoms, and which approaches are commonly offered in treatment programs. This can help you gain insights into your sleep disturbances, and which treatment options you may benefit from.

Understanding What is Sleep Apnea?

Sleep apnea is a sleep disorder known for causing breathing interruptions. With this condition, your breathing repeatedly stops and starts during sleep. This disruption can lower the level of oxygen within your body. You may experience daytime excessive daytime sleepiness, poor concentration, and have an increased risk for heart disease.

Sleep apnea is a serious concern that requires a professional evaluation and diagnosis. Some of the differences found among those living with sleep apnea include the underlying cause for their condition, and their risk factors. Those who drink alcohol, smoke, are obese, and have a family history of sleep disorders have a higher risk for developing sleep apnea.

Some of the more notable triggers for sleep apnea include obesity, alcohol consumption, smoking, and sedative use. Additional triggers include sleeping on your back and having physical traits like a small airway. Lifestyle modifications can help reduce the presence of these triggers and improve your sleep quality.

Other risk factors for sleep apnea include aging, genetic predisposition, and certain pre-existing health conditions. This can include heart disease and hypothyroidism, which can exacerbate your sleep apnea symptoms. Sleep studies and medical assessments can help identify these triggers for effective treatment and management.

Sleep apnea is a potentially serious sleep disorder that can include periods of time you’re your breathing repeatedly stops and starts while you’re sleeping. If you believe that you may be living with sleep apnea, we encourage you to speak with your healthcare provider. There can be variations in the symptoms you experience based on your type of sleep apnea.

Some of the common symptoms associated with sleep apnea include:

  • Loud snoring or gasping for air during sleep
  • Apnea episodes where you stop breathing during sleep
  • Experiencing a dry mouth in the morning
  • Daytime fatigue known as hypersomnia
  • Trouble concentrating or forgetfulness.
  • Morning headaches
  • Irritability or mood changes.

Sleep apnea cannot always be cured, but it is possible to manage your symptoms effectively. For those whose sleep apnea is triggered by lifestyle choices or obesity, introducing healthy changes into your routine can lead to a decrease in the frequency and severity of your symptoms. For some, weight loss or surgical interventions can resolve their sleep disturbances.

Others require long-term management, including the use of CPAP machines or other medical devices. With regular, and proper use, these machines can improve your sleep quality. Ongoing medical support can address recurring issues or complications.

Sleep apnea treatments are intended for those who are experiencing significant sleep disruption and a decrease in their level of functioning. Those living with mild symptoms may be encouraged to implement lifestyle changes before trying medical interventions and sleep apnea medications. Sleep studies are often used to reach a clinical diagnosis and make informed treatment recommendations.

Individuals who experience severe symptoms like chronic fatigue, loud snoring, and frequent breathing interruptions often benefit from medical treatment. Your healthcare provider will review treatment options including therapy, medical machine interventions, and sleep apnea medications.

Free & Confidential Sleep Apnea Assessments Near Me

A Mission For Michael (AMFM) offers free and confidential mental health assessments. Our comprehensive assessments can help you understand how your mental health challenges are tied to your sleep apnea. Evaluations are designed to identify symptoms, assess risks, and recommend your next steps for diagnosis and treatment.

We offer our free assessments to increase accessibility to mental health care and support. At the end of our assessment, we will review your available treatment options and help you connect with an appropriate provider if you would like. Call us today to get started on your assessment.

Which Sleep Apnea is Most Common?

Obstructive Sleep Apnea (OSA) is the most common form of sleep apnea. OSA can contribute to nocturnal awakenings and oxygen desaturation. A Polysomnography (Sleep Study) can help professionals understand the underlying causes for your sleep disorder. OSA is commonly linked to obesity and anatomical traits.

OSA is known for causing loud snoring, sleep disruptions, and associated health risks among adults. Early diagnosis and treatment can help decrease your insomnia, improve your quality of life, and decrease your risk for health complications.

Common Types of Sleep Apnea?

There are several different types of sleep apnea that you can experience. Each has their own set of symptoms and causes. Each condition requires professional assessment, such as sleep studies and medical evaluations, for proper diagnosis. Continue reading for an introduction into the different types of sleep apnea:

Obstructive sleep apnea occurs when throat muscles relax too much while you sleep, causing an airway obstruction. Symptoms associated with OSA include loud snoring, restless sleep, and pauses in breathing. You may find yourself waking up tired, or experiencing morning headaches. 

Treatment is required to lower cardiovascular risks, including heart disease and blood pressure. Your healthcare provider may recommend the use of a CPAP machine while you sleep, weight loss, and in severe cases, surgical interventions.

Central Sleep Apnea (CSA) is not as common as OSA, and is generally due to a malfunction in the brain. With CSA, your brain fails to send the correct signals to the body to move the muscles that are responsible for breathing. This can be the result of underlying conditions like heart failure, stroke, ad certain medications.

Those living with CSA may find themselves experiencing interrupted sleep, shortness of breath, and chronic fatigue. They may also snore loudly as they sleep.  A CPAP machine or an Adaptive Servo-Ventilation (ASV) device may be used to regulate breathing and improve sleep quality.

Complex sleep apnea is known for a combination of obstructive and central sleep apnea symptoms. This condition may be diagnosed in cases when central sleep apnea symptoms continue persists after receiving treatment. Symptoms of complex sleep apnea can include breathing interruptions, snoring, and excessive daytime sleepiness.  This can resemble OSA and CSA.

Treatment for complex sleep apnea can involve advanced CPAP or Adaptive Servo-Ventilation (ASV) devices. These machines can help modify your breathing patters as you sleep, decreasing the frequency of apnea episodes.

What is a Sleep Apnea Therapy and Treatment Program?

Sleep apnea therapy programs can provide you with structured care focused on learning to manage your sleep apnea symptoms. Treatment often begins with a comprehensive assessment to understand your triggers and underlying causes for sleep disruptions. These programs can include a combination of medical and behavioral health services to learn skills needed to cope with your symptoms.

Sleep apnea treatment facilities can vary based on your symptoms and underlying triggers. For those whose symptoms are connected to mental health or lifestyle factors, treatment may include outpatient therapy or inpatient mental health treatment to address these concerns. Those, whose symptoms are the result of other causes, may require medical care and support.

Sleep Apnea Counseling, Therapy and Treatment Programs Near Me

A Mission For Michael (AMFM) provides psychotherapy services for adults who are experiencing a range of mental health concerns. Our psychiatric facilities can address underlying mental health conditions that are contributing to sleep apnea, including unhealthy lifestyle behaviors. We invite you to dial (866)478-4383 to explore available treatment programs.

Sleep Apnea Evidence-Based Therapies and Treatment Near Me

Evidence-based therapies can be used to address psychological, behavioral, and physical factors associated with sleep apnea. These approaches have been proven effective and can enhance your treatment outcomes when combined with medical interventions like CPAP machines. Below are some examples, but these are not an exhaustive list.

Dialectical Behavior Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is a commonly used trauma therapy that introduces you to emotion regulation, distress tolerance, and interpersonal effectiveness skills. Mindfulness skills are also used to help you find a balance in life that can help reduce behaviors that worsen your sleep apnea symptoms.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy can help you gain awareness of thought patterns that are contributing to poor sleep habits. This approach can help you reduce sleep-related anxiety, and help you learn to cope with emotional distress. This approach can be combined with other sleep apnea treatments, like CPAP machines.

Music Therapy

Music therapy is a creative treatment method that can help you learn to relax your mind and body. This can help you get into an ideal state of mind before falling asleep, which can improve your sleep quality. You may listen to calm music or engage in musical activities. This approach may be used in addition to other therapeutic approaches.

Yoga Therapy

Yoga therapy combines the use of particular physical postures and breathing exercises. This is a holistic approach that can help treat conditions like obesity and anxiety, which can contribute to worsening sleep disturbances. Yoga therapy can also help improve your respiratory function, which can strengthen your airway muscles.

Art Therapy

Art therapy is another creative therapy that is commonly used in addition to other therapeutic approaches. Art therapy can help you tap into and express thoughts and emotions that have been challenging to express or sit with. You’ll be able to express these emotions in a non-verbal way, which can reduce psychological distress.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) can help you learn to accept your sleep apnea and recognize that it is a manageable condition. This shift in perspective can align with your personal values and help reduce stress. This approach can support those who are adapting like style changes and following a treatment regimen for their sleep apnea.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive behavioral approaches and mindfulness practices to help you gain awareness of thoughts that can contribute to poor quality sleep. The combination of these approaches can help you relax, reduce stress, and cope with your mental health challenges.

Behavioral Activation (BA)

Behavioral Activation (BA) is used to increase your engagement in positive and meaningful activities. This can help you create a routine in your life, which can include a regular sleep hygiene routine. BA can be used as a treatment for depression for those struggling with sleep apnea and other sleep disturbances.

Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) is used to address relationship and social challenges that are contributing to poor sleep quality. IPT can help improve your communication patterns and improve your social supports. This can be helpful for those whose sleep apnea is worsened with interpersonal challenges.

Sleep Apnea Treatment Methods and Programs

Effective management of sleep apnea can include a range of treatment programs, depending on your symptoms. Treatment options range from inpatient mental health treatment to outpatient therapy, all of which can help address underlying lifestyle and mental health conditions. Below, learn about some of the most common treatment programs for managing sleep apnea.

Inpatient treatment programs are ideal for those who are experiencing severe mental health concerns that are contributing to their sleep disturbances. Mental health programs can provide you with comprehensive care, which may include access to some medical treatments for sleep apnea. The duration of these programs varies because it is based on your symptoms and progress in treatment.

Partial hospitalization programs, also known as day treatment programs, can provide you with structured care during the day. You will have the opportunity to return home and practice implementing the lifestyle changes learned in treatment. PHPs may be able to provide you with medical treatment and supervision for sleep disorders, like sleep apnea.

Medication-assisted treatment can be used to address specific symptoms associated with sleep apnea and underlying conditions. Sleep apnea medications can include the use of stimulants to reduce chronic fatigue. Medications are often used with CPAP machines and other specialized treatments.

Outpatient therapy for sleep apnea can help you focus on long-term changes and lifestyle education. This can include weekly or biweekly individual therapy or group therapy sessions. Intensive Outpatient Programs (IOPS) include more frequent, and intensive treatment. IOPs are ideal for those who are experiencing moderate to severe symptoms.

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    Find out about our free assessments and admissions process

    We accept most major insurance providers and can check your coverage levels for you.

    If we are not an appropriate provider for care, we will assist in finding a care provider that can help. 

    Does Private Health Insurance Cover Sleep Apnea Treatment, Therapy and Counseling?

    Yes, private health insurance companies often provide insurance coverage for sleep apnea treatment. This often includes medical assessments and interventions, as well as mental health treatment to address underlying mental health concerns, or psychological distress resulting from sleep disorders. Your coverage is dependent on the details of your insurance plan.

    Your coverage may extend to co-existing conditions like insomnia and therapy for anxiety. You may have out-of-pocket expenses in the form of copayments, deductibles, and premiums.

    Which Health Insurance Providers May Cover Sleep Apnea Treatment and Therapy?

    There are several popular health insurance companies that offer coverage for sleep apnea treatment. This commonly includes Aetna, Cigna, Magellan, Blue Cross Blue Shield, and UnitedHealth Care. Coverage typically includes sleep studies, the use of CPAP machines, and sleep apnea medications.

    To learn about the coverage options associated with your particular insurance plan, we encourage you to complete our insurance verification form. This allows us to contact your insurance provider directly and inquire about coverage benefits, limitations, exclusions, and required prior authorizations.

    Does Private Health Insurance Cover Medications Prescribed for Sleep Apnea?

    Private health insurance often has plan options for prescription medications. This commonly includes medications used for managing sleep apnea symptoms, like stimulants for excessive daytime sleepiness. Your plan may have limitations on name-brand drugs and be impacted by weather or not the medication is FDA-approved for this condition, and listed on the plan’s formulary.

    To learn more about your coverage options for sleep apnea medications, you can contact AMFM for support today.

    Psychiatrist writing notes while having therapy session with a patient.

    How Much Does Sleep Apnea Therapy Cost With Health Insurance Assistance?

    The cost of sleep apnea treatment is dependent on the care you receive and the details of your insurance plan. Insurance coverage can significantly reduce the cost of your sleep apnea treatment, leaving you with a copayment or deductible. These expenses tend to be more affordable than paying out of pocket for treatment.

    You can learn more about your coverage rates and applicable treatment services by reviewing your insurance plan documents.

    How Much Does Sleep Apnea Treatment Cost Without Insurance Coverage?

    Those who engage in mental health treatment to address underlying causes of sleep disorders, or the psychological effects of their sleep disruption, can see noticeable differences in the expenses of inpatient and outpatient therapy. Residential mental health treatment can range from $500 to $2,000 per day, with outpatient therapy sessions falling between $100 and $200 per session.

    Sleep apnea often requires medical assessments and interventions, which can add to your out-of-pocket expenses. Sleep studies are a common component of comprehensive assessments and can range greatly based on the type of study you participate in. CPAP machines can cost between a couple of hundred dollars and more. Over time, you will likely need to replace the CPAP machine accessories and the machine itself, which can also increase your personal expenses.

    To help you understand what to expect during the admission process, we have outlined the common components at AMFM Mental Health Treatment Centers. There may be slight differences among our residential mental health facilities to accommodate your personal needs, but the core steps of our admission process include:

    • Initial Contact: When you reach out for help, our admission counselors will inquire about your current symptoms and level of distress. They will also gather your contact information.
    • Assessment and Evaluation: We will complete a comprehensive assessment that explores your current symptoms, level of functioning, medical history, and mental health history.
    • Insurance Verification and Coverage: We will verify your insurance to help you understand your personal expenses for treatment.
    • Treatment Plan Development: Our clinical team will craft your personalized treatment plan based on the information learned during your assessment and evaluation.
    • Admissions Coordination: Once we have completed the necessary steps, we will help you plan and coordinate your admission to our AMFM treatment center.
    • Orientation and Program Introduction: Upon arrival, we will help you acclimate to your new environment. This can include a brief tour and introductions.
    • Active Participation in Treatment: You will then begin attending treatment as scheduled. This can include individual therapy, group therapy, like skills group, and psychoeducation sessions.
    • Progress Monitoring and Adjustments: Throughout your treatment episode, we will monitor your symptoms and progress. When necessary, we will adjust your treatment plan.

    Individuals who have been struggling with sleep apnea can often benefit from professional support, Sleep studies and professional support can help you recognize lifestyle changes that you can implement to address your chronic sleep disorder symptoms. To find your ideal mental health provider to address underlying causes, we encourage you to try using the following steps:

    • Use Search Engines: Search for terms like “Sleep Apnea treatment center near me” or “Mental wellness center in Orange County.” Popular search engines can provide you with a generated list, often including contact information and addresses. 
    • Explore Online Reviews and Testimonials: Read available reviews from previous clients on platforms like Google Reviews, Yelp, and specialized mental health websites. This can provide you with insights into the care others received, and if they would recommend their treatment providers. 
    • Check If They Accept Insurance: For those who are planning to use insurance, confirm that the psychiatric hospital or mental health clinics you’re considering accept insurance.
    • Confirm Private Pay Options: If you do not have insurance, you can contact counseling centers and inquire about pay options. This can include sliding-scale fees and payment plans for those paying out of pocket.
    • Verify Accreditation: Look into the accreditation of the mental health clinics you’re considering. Use respected organizations like The Joint Commission or CARF (Commission on Accreditation of Rehabilitation Facilities) in your search.
    • Check for Evidence-Based Treatments: Treatment centers often provide information about available treatment options on their websites. Confirm that they use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), crisis stabilization services, or medication management services.
    • Visit the Location: In some cases, you may be able to schedule an in-person visit or a virtual tour of the counseling center you’re considering. This can help you determine if you would feel comfortable within their treatment environment.
    • The American Medical Association (AMA) reported that of the 30 million people living with sleep apnea. within the United States, only 6 million have received a formal diagnosis.
    • Obstructive Sleep Apnea (OSA) is more common among men than women.
    • The prevalence of sleep apnea is greater among adults who are overweight, older adults, and some minority races.
    • The American Academy of Sleep Medicine reported that obstructive sleep apnea can increase the risk of developing certain medical conditions, including high blood pressure, heart disease, Type 2 diabetes, stroke, and depression.
    • risk factors associated with sleep apnea include long-term nasal congestion, post menopause, having a large neck, having a defect in the tissue that supports the neck, down syndrome, and smoking.

    Check if your health insurance will cover the cost of mental health treatment.