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- Admissions
- Insurance
- What We Treat
- Our Approach
- Cost
- Locations
- About Us
- Contact Us
Anxiety by itself is rarely a cause of death, however anxiety can increase risk factors of mortality when an individual is struggling with cardiovascular disease, coronary heart disease, or other medical conditions. Chronic stress and the side effects of increased cortisol can impact the immune system or physical health.
Recent studies have proved that anxiety disorders are associated with the onset and progression of cardiac disease, and in many instances have been linked to adverse cardiovascular disease and its outcomes, including mortality.1 This may be in part due to high blood pressure and chronic stress. Another study coincided, noting that anxiety disorders significantly increased mortality risk; comorbidity of anxiety disorders and depression played an important part in the increased mortality.2
In order to reduce one’s risk factors for cardiovascular incidents and mortality, it’s important to incorporate coping strategies and wellness practices into one’s daily life. From holistic wellness like journaling, yoga, meditation and breathwork, to psychiatry and psychological care, reducing anxiety is crucial to live a long and healthy life. For mental health resources, call our AMFM Mental Health Treatment facilities today.
Anxiety can manifest in many physical ways throughout the body, depending upon the person and the situation. Because anxiety activates the fight-or-flight response in the nervous systems, the physical symptoms of anxiety may feel life-threatening in the moment. If you are unsure of whether or not your chest pain is related to anxiety, seeking medical care or medical advice is always recommended. Anxiety symptoms can be deeply uncomfortable in the moment, and it makes sense to need relaxation techniques at the moment of stressors. If you’re looking for mental health treatment to help with anxiety management, don’t hesitate to reach out today.
If you have experienced anxiety attacks, panic attacks or anxiety symptoms in the past, you may be able to recognize them in advance:
If you’re experiencing common and frequent anxiety symptoms, both medical care as well as mental health treatment may be helpful to provide you with a proper treatment plan.
We accept most major insurance providers and can check your coverage levels for you.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
People who live with panic disorders or anxiety disorders may experience panic attacks, which, to the untrained eye, may feel or look like an individual is experiencing a life-threatening diagnosis. Panic attacks can be triggered by anything, really, but are often a result of anxious rumination. A panic attack may feel like nausea, breathlessness, or lightheadedness in the moment, but again, these anxious feelings are usually a result of cognitive distortions, rather than proportionate fears to one’s surroundings. If you or a loved one are struggling with panic attacks or anxiety feelings, there are ways to remind your body that it is in a safe place.
For example, when stuck in a cycle of anxious overthinking, you or a loved one may feel nauseous. However, eating some food and drinking some water can help break that anxious cycle. Following the hypothetical bear example: eating in a moment like this tells your body that it’s safe…you wouldn’t be eating a meal if a bear were in the room, you’d be running! There are a variety of ways to reduce anxiety in your daily life.
Chest pain is a common physical symptom of anxiety, in addition to other symptoms like raised heart rates, shortness of breath, hyperventilation and more. Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure and heart rate; it’s considered a future-oriented, long-acting response broadly focused on a diffuse threat.3 Anxiety can manifest in a variety of ways, from anxiety attacks, enacting the fight-or-flight response, to raised heart rates and cortisol (a stress hormone). AMFM Mental Health Treatment has over a decade of experience treating anxiety disorders, and offers a free anxiety hotline that’s available 24/7.
There are so many causes of chest pain, and frequently, people who experience chest pain misattribute the pain to a heart attack or other heart-related health conditions. Chest pain is a common symptom of heart disease, coronary artery disease, heart attack, or cardiac chest pain. If you are diagnosed with any of these health conditions and are experiencing chest pain, please dial 911 for emergency medical assistance. However, if you are experiencing chest pain as a result of anxiety, your anxiety is likely not life-threatening.
If you are familiar with the physical symptoms of anxiety and are looking to manage your anxiety as it arises, there are some techniques and strategies you can use to reduce anxiety. Deep breathing and breathing exercises can help to bring the body out of fight-or-flight, and to calm the nervous system. Other wellness activities and relaxation techniques like journaling and ensuring you’re getting enough sleep can help reduce anxiety preventatively, by emphasizing the mind-body connection.
There are a variety of breathing techniques and deep breathing exercises that are helpful when your anxiety symptoms feel overwhelming or out of control. One simple deep breathing exercise is to use a count to five as you breathe in, hold it for four counts, then release it for five counts, and repeat until you begin to feel yourself relax and let go.
Physical stimulation can help you to jump start your body out of the fight-or-flight physical response of anxiety. Taking a cold shower, chewing gum, splashing your face with cold water, tasting sour candy (keep some warheads in your wallet!), going for a run (and other types of physical activity) are all ways to trick your body into remembering that it is in a safe place.
Wellness activities like yoga, journaling, making playlists, art therapy and more can help build the mind-body connection through a more holistic healing process. Engaging in these kinds of regular self-care and connective practices increases your ability to live in the present moment.
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An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives, and approximately 31.9% of adolescents struggle with any anxiety disorder.6 If you or your loved one are struggling with anxiety and looking for effective treatment, don’t hesitate to reach out to AMFM Mental Health Treatment to begin your mental health recovery process today.
Anxiety disorders can include but are not limited to:
Inpatient Treatment for Anxiety refers to residential, or live-in mental health care programming in a facility. Inpatient treatment allows you or your loved one to engage in interpersonal therapy with licensed therapists and group therapy sessions, while healing in a safe and supportive environment. Inpatient mental health programming for anxiety usually also provides the highest level of care, with 24/7 clinical care, psychiatry and medication management, and personalized treatment plans for lasting well-being.
Outpatient Treatment (IOP or PHP) programs offer comprehensive mental health care at a more flexible schedule, with both in-person and virtual options available. Unlike residential care, intensive outpatient treatment can offer online therapy and programming, but without 24/7 clinical teams on staff. Outpatient treatment plans still offer a combination of individual and group therapy, through a holistic approach, but in a less structured environment.
If you have been struggling with one or more of the anxiety symptoms we have mentioned, know that you’re not alone. A Mission For Michael Mental Health Treatment has admission counselors available around the clock to help determine which treatment options can assist you in managing anxiety. Contact us today to begin your confidential and free mental health assessment.
Yes, most health insurance companies provide some form of coverage for anxiety treatment. This often includes both inpatient and outpatient care, depending on your symptoms. Coverage generally applies to therapy, counseling, and medication management services. Your plan may have limitations, exclusions, or required authorizations.
We encourage you to verify your coverage with AMFM Mental Health Treatment to understand the full scope of your benefits. This is especially true if you’re looking for specific treatments, like postpartum depression treatments or persistent depressive disorder treatment options.
Call Now: 866-478-4383
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list.
I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
AMFM Mental Health Treatment center offers specialized mental health and anxiety treatment across multiple locations. Our California, Virginia, and Washington locations offer you or your loved one mental health programming and mental health crisis services at the highest level of care. We provide comprehensive case management, a variety of therapies, behavioral health services, and a safe and supportive environment for wellness. We are strategically placed to provide accessible, high-quality care tailored to your needs. To find out more about our facilities, contact us at (866) 478-4383. Explore our locations below to find the one nearest to you.
AMFM’s California treatment centers are located up and down the coast of Southern California, from the greater Los Angeles area, to Orange County, down to San Diego. Our inpatient mental mental health treatment program locations are: Fallbrook, Carlsbad, Lake Forest, Dana Point, San Juan Capistrano, Laguna Hills, and Laguna Nigel. For personalized support and for insurance verification, contact us at (866) 478-4383.
If you’re searching for mental health treatment options in Virginia, AMFM’s mental health treatment programs are available in Fairfax Station, Vienna, and Great Falls, VA.These locations in Virginia are qualified to assist with anxiety treatment and to meet your needs.
AMFM Mental Health Treatment Center offers outpatient mental health treatment programs in Washington, conveniently located at 6900 East Green Lake Way N, Suite G, Seattle, WA 98115. A Mission For Michael Mental Health Treatment has one location in the state, providing dedicated and comprehensive mental health care for lasting well-being.
In a mental health treatment center, the day-to-day may vary depending upon your diagnoses and personalized treatment plan, but it will often consist of some combination of individual therapy sessions, group therapy sessions, psychiatry services, and more. AMFM Mental Health Treatment combines holistic and evidence-based mental health services in order to help each person overcome their particular obstacles and mental health conditions with a fresh toolkit of skills.
Group therapy sessions can be used to help provide structured times to help you understand that you are not alone in your struggles, offering peer support, and the reminder that others are also walking through these challenges. At the same time, groups provide guidance from qualified mental health professionals, with suggestions and communication from psychologists with specialized backgrounds. These groups can span a variety of backgrounds, including but not limited to art therapy, somatic therapy, and narrative therapy.
Cognitive-Behavioral Therapy (CBT) is a form of therapy that’s focused on restructuring and reprogramming maladaptive and negative thought processes. Psychologists are trained to help adults and young adults change their cognitive and emotional processes in order to outgrow maladaptive coping mechanisms.
Dialectical Behavior Therapy (DBT) is most commonly referred to as “talk therapy,” and is designed to help process emotions. Qualified professionals offer psychological therapy to move forward with healthy ways of engaging in interpersonal relationships and alleviating physical and emotional distress.
EMDR Therapy is a renowned method of reprocessing most often used in trauma therapy. By activating the prefrontal cortex through a series of bilateral stimulation, qualified professionals can lead you through traumatic experiences, helping you to alleviate the distress symptomized by trauma.
Psychiatric medications like antidepressants and antianxiety medications can increase wellness in combination with psychotherapy efforts. Many individuals living with anxiety have found success with SSRIs or SNRIs, when prescribed by a licensed professional. Never take an anxiety medication that has not been prescribed specifically to you by a licensed professional, and when incorporating psychiatry into your mental health treatment plan, stay in lockstep with your therapist or psychiatrist regarding side effects.
AMFM Mental Health Treatment offers family therapy through virtual family support groups that provide a dedicated time for families to engage in supportive and constructive interactions, fostering stronger relationships, and enhancing the overall treatment experience. Recovery takes a village, and it’s often helpful for family members to be involved in behavioral growth.
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I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
What to expect
Contact From Admission Representative:
Reaching out for help in your mental health journey can be difficult, emotional and overwhelming. With A Mission For Michael Mental Health Treatment, we’re with you throughout your journey, offering compassion, guidance, resources, and understanding the whole way. There are many mental health providers out there, and we want to connect you with the right fit. If you are interested, confused, or need help regarding mental health care, give AMFM a call. You or your loved one don’t have to walk through this alone.
Celano CM, Daunis DJ, Lokko HN, Campbell KA, Huffman JC. Anxiety Disorders and Cardiovascular Disease. Curr Psychiatry Rep. 2016 Nov;18(11):101. doi: 10.1007/s11920-016-0739-5. PMID: 27671918; PMCID: PMC5149447.
Meier SM, Mattheisen M, Mors O, Mortensen PB, Laursen TM, Penninx BW. Increased mortality among people with anxiety disorders: total population study. Br J Psychiatry. 2016 Sep;209(3):216-21. doi: 10.1192/bjp.bp.115.171975. Epub 2016 Jul 7. PMID: 27388572; PMCID: PMC5082973.
“Anxiety.” American Psychological Association, https://www.apa.org/topics/anxiety. Accessed 8 April 2025. https://www.apa.org/topics/anxiety#:~:text=Anxiety%20is%20an%20emotion%20characterized,the%20APA%20Dictionary%20of%20Psychology
“About Heart Attack Symptoms, Risk, and Recovery.” CDC, 24 October 2024, https://www.cdc.gov/heart-disease/about/heart-attack.html. Accessed 8 April 2025. https://www.cdc.gov/heart-disease/about/heart-attack.html
Smith, Sara. “BHP Blog – Behavioral Health Partners (BHP).” BHP Blog – Behavioral Health Partners (BHP) – University of Rochester Medical Center, 10 April 2018, https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety. Accessed 9 April 2025.
“Any Anxiety Disorder – National Institute of Mental Health (NIMH).” National Institute of Mental Health, https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder. Accessed 8 April 2025.https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
Corporate Office:
30310 Rancho Viejo Rd.
San Juan Capistrano CA 92675
Fax: 949-421-6977
Email: info@amfmhealthcare.com
