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5 Ways to Journal in Addiction Recovery

Journaling for many is a method for coping with everyday stresses in a healthy manner, and for those recovering from addiction, journaling can actually improve mental health and keep temptations to use again at bay. The simple act of writing out thoughts helps the...

Should I Travel While in Recovery?

Traveling can be a great way to refresh the mind, reflect on the simple pleasures of life, and expand your horizons. However, it can also present added temptations for the recovering addict to use again because of the celebratory mindset it often invokes. When you go...

5 Adventure-Oriented Activities to Try this Summer

As the weather gets warmer, you’re likely itching to get outside and experience the warm weather and active lifestyle that summer weather has to offer. Adventure oriented activities are especially great for recovering addicts to try because they can help to build...

Tips on Meditation for Addiction Recovery

Because stress is one of the leading triggers for relapse, finding a means for reducing stress is central to a successful recovery from addiction. Meditation is highly beneficial for recovering addicts because it can help to clear the mind of cravings, strengthen the...

5 Tips to feel more Blissful & Grateful

5 Tips to feel more Blissful & Grateful = More Happiness! Did you know that gratitude has been scientifically proven to strengthen your immune system and make you happier and more optimistic, as well as less lonely and isolated? It’s true, and although science has...