How Yoga Can Strengthen Your Recovery

Yoga is a gentle, yet powerful form of physical exercise that incorporates ancient spiritual principles. It remains one of the oldest spiritual disciplines that humans have ever practiced, and when you consider the many benefits that yoga can offer, it’s easy to see...

Nutrition to Fuel Your Recovery

Proper nutrition during addiction recovery is essential for giving your body the nutrients it needs as it continues to heal, and for increasing your overall sense of wellbeing. So much of recovery is about creating a wholesome, fulfilling lifestyle that replaces...

Planning a Successful Intervention

A drug or alcohol addiction often isn’t difficult to spot if you know what to look for. And this means that friends or family members of an addict may need to intervene before it becomes too late to address the addiction. If you have a loved one who you think might...

Myths about Drug Addiction

One of the most damaging elements of drug addiction can often be the societal stigma that surrounds an addict’s life. These stigmas are fueled by many myths that surround drug addiction, thus shaping the perception of the people that an addict may need most. Here are...

5 Ways to Journal in Addiction Recovery

Journaling for many is a method for coping with everyday stresses in a healthy manner, and for those recovering from addiction, journaling can actually improve mental health and keep temptations to use again at bay. The simple act of writing out thoughts helps the...