Depression – 5 Sports You Need to help Fight it

It’s well known that exercise can help with the symptoms of depression but what type of exercise to do?  Here is a list of my five favorite physical activities for beating depression. 1) Boxing / Boxercise You don’t need to join a gym or spend...

Insurance Companies Now Must Cover Mental Health Benefits

With the growing demand for mental health and substance abuse treatment, there is a silver lining for those in need. Insurance Companies Now Must Cover Mental Health Benefits at Parity with Medical Benefits As part of the President and Vice President’s continuing...