Learn effective strategies to manage panic attacks on planes, from breathing techniques to grounding exercises that provide immediate relief during frightening flight anxiety.
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Learn effective strategies to identify and manage trauma triggers, from grounding techniques to building support systems, for you to reclaim control of your life.
July 21, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Learn how traumatic experiences can increase dementia risk through brain changes and how specialized trauma treatment can protect your cognitive health.
July 21, 2025
Authored by: Leigh Shane,
Edited by: Kristian Concepcion, AMFT
Learn when schizophrenia typically develops in women, why females experience unique onset patterns, and how hormonal changes influence symptoms and treatment outcomes.
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Learn effective strategies to manage hearing voices in schizophrenia, from medication and therapy approaches to practical coping techniques for daily life.
July 21, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Learn about the symptoms, causes, and treatment options for sleep deprivation psychosis—a serious condition that requires prompt intervention for full recovery.
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Learn about the symptoms, causes and treatment options for religious psychosis, a complex condition requiring specialized care for recovery and improved quality of life.
July 21, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Learn to distinguish euphoria from mania by understanding their key emotional, behavioral, and physical differences for better recognition and treatment.
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Learn the key differences between mania and ADHD symptoms, diagnosis, and treatment approaches for accurate understanding and effective management.
July 21, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW