If you have ever lived with a person who has a form of bipolar disorder, then you know that there are acute challenges that they face in their everyday lives. There are also many times when their problems can seep into your own life. You’re not alone in this situation. According to the National Institute of Mental Health, nearly 6 million adults in the United States suffer from some sort of bipolar disorder. Learning to care and help someone who suffers from bipolar disorder is no easy task, but bipolar can become a very manageable mental disorder if you take logical and empathetic steps.
Published: 09/01/2017 | Updated: 12/07/2025
People who are suffering from mania and hypomania sometimes think that this is a good thing, and that they only need to prolong it. However, when it comes to bipolar 1 and 2, what goes up will usually come down. In addition to this, people with mania and hypomania are often prone to riskier behavior. To help keep these hyper mental states in check, here are some coping skills that help rein in mania and hypomania.
Published: 08/10/2017 | Updated: 02/27/2026
