mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A man sitting alone, appearing pensive.

The Best Therapeutic Approaches for Managing Schizophrenia

Check out the best therapeutic approaches for managing schizophrenia and improve treatment strategies accordingly.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Kristian Concepcion, AMFT

Stress-Induced Psychosis: Symptoms and Treatment Options

Learn about stress-induced psychosis, its symptoms, and treatment options in our detailed guide.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
A woman standing alone in a room full of people.

Psychosis Triggers and How to Manage a Psychotic Episode

Learn about psychosis triggers and how to manage a psychotic episode effectively.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
A man sitting in a messy living room.

Is Major Depressive Disorder the Same as Depression?

Learn if major depressive disorder is the same as depression in our concise analysis.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

How Long Does Major Depressive Disorder Last?

Learn how long major depressive disorder lasts and the factors that influence its duration.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
A woman sitting on the floor in a living room

Feeling the Urge to Cut? What to Do in Moments of Crisis

Learn what to do in moments of crisis if you're feeling the urge to cut.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
A woman sitting on a public bench.

Paranoia vs Anxiety: How to Tell the Difference

Learn the key differences between paranoia and anxiety to effectively manage their symptoms.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

How to Manage Anxiety Without Medication

Learn how to manage anxiety without medication through effective, natural strategies.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
A man clutching his chest in an indoor setting.

How to Use the 5-4-3-2-1 and 3-3-3 Grounding Techniques to Stop Panic Attacks

Learn how to use the 5-4-3-2-1 and 3-3-3 grounding techniques to stop panic attacks effectively.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC