mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Man experiencing cognitive overwhelm and frustration from ADHD-related anger and executive function challenges.

Can ADHD Cause Anger Issues?

Discover how ADHD causes anger issues through emotional dysregulation, explore common triggers, and learn effective treatment strategies to regain emotional control.
Leigh Shane
Published: 01/06/2026 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

Reset Reality: How New Years Resolutions Impact Mental Health

Study Reveals January’s Self-Improvement Culture Is Quietly Harming Americans’ Mental Health January is supposed to feel like a fresh start. Instead, for millions of Americans, it feels more like a monthly performance review they didn’t ask for. A new survey commissioned by A Mission for Michael explores the mental health impact of New Year self-improvement […]

Angeleena Francis
Published: 01/06/2026 | Updated: 02/11/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
Man struggling to maintain focus while writing, illustrating how ADHD affects concentration even during simple tasks.

ADHD vs Boredom: How to Tell the Difference?

Learn how ADHD vs boredom differ neurologically and discover five key signs that indicate your attention struggles may benefit from professional treatment.
Leigh Shane
Published: 01/05/2026 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Woman experiencing stomach discomfort while learning to distinguish between anxiety-induced nausea and medical nausea.

Anxiety Nausea vs Real Nausea: How to Tell the Difference

Learn to distinguish anxiety nausea vs real nausea by examining symptoms, triggers, and duration patterns. Discover when to seek medical attention.
Carolina Barnum
Published: 01/02/2026 | Updated: 02/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Woman experiencing physical trembling and shivering as a symptom of anxiety disorder.

How to Stop Shivering from Anxiety: Immediate Relief Techniques to Try

Discover seven fast-acting techniques to stop shivering from anxiety, including breathing methods, grounding exercises, and temperature interventions.
Carolina Barnum
Published: 01/01/2026 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Man experiencing internal dialogue characteristic of dissociative identity disorder.

Do People with DID Talk to Themselves?

Discover how people with DID actually communicate with alters—primarily through internal dialogue, not visible self-talk. Learn the facts and reduce stigma.
Carolina Barnum
Published: 12/25/2025 | Updated: 01/07/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Illustration depicting the experience of Dissociative Identity Disorder through three distinct personality states representing the internal diversity of DID systems

Does Having DID Make You Neurodivergent?

Discover whether Dissociative Identity Disorder qualifies as neurodivergent, and learn how this classification shapes treatment and self-understanding.
Carolina Barnum
Published: 12/24/2025 | Updated: 01/07/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Woman experiencing dissociation as she mentally disconnects from an overwhelming argument happening around her

Why Does Dissociation Feel Good?

Why does dissociation feel good? Learn how the brain creates an escape from overwhelming stress, understand the risks of relying on it, and discover healthier coping alternatives.
Leigh Shane
Published: 12/23/2025 | Updated: 03/05/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Man maintaining daily routine through household chores as part of BPD management strategy

Can Someone with BPD Live Alone?

Can someone with BPD live alone? Yes—discover essential skills, crisis planning, and treatment approaches that support independent living success with BPD.
Carolina Barnum
Published: 12/22/2025 | Updated: 03/02/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

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