mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

How to Calm Someone Having a Panic Attack Over Text? Grounding Techniques Explained

Learn effective text-based techniques to help someone through a panic attack. Discover grounding methods, what to say, what to avoid, and when to seek professional help.
Leigh Shane
Published: 08/30/2025 | Updated: 01/02/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

How to Help Someone with Religious Delusions? Examples & Treatment

Learn how to support someone experiencing religious delusions. Understand the difference between faith and delusions, plus effective treatment approaches and when to seek help.
Carolina Barnum
Published: 08/29/2025 | Updated: 11/24/2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Can Trauma Trigger Schizophrenia? Symptoms, Differences &  Treatment

Learn how trauma can trigger schizophrenia, key symptoms, differences from PTSD, and effective treatment options for lasting recovery.
Leigh Shane
Published: 08/28/2025 | Updated: 11/22/2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Illustration of a woman kneeling on the floor, cleaning a spill on a rug with gloves on, in a cozy room, showing ocd compulsions examples

How to Identify OCD Compulsions: Examples of Intrusive Thoughts

Learn how to identify OCD compulsions and recognize intrusive thoughts. Understand common examples and symptoms to better recognize obsessive behaviors.
Carolina Barnum
Published: 08/27/2025 | Updated: 04/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Trauma Triggers in Relationships: What Are They & How to Deal with Them?

Learn to identify and manage trauma triggers in relationships with expert strategies and professional treatment options for lasting healing.
Leigh Shane
Published: 08/26/2025 | Updated: 11/24/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
An illustration of a woman showing how to talk to someone with bipolar disorder

How to Talk to Someone with Bipolar Disorder: Things to Say & Avoid

Learn how to talk to someone with bipolar disorder. Find out supportive phrases to use and harmful words to avoid for better communication.
Leigh Shane
Published: 08/22/2025 | Updated: 03/05/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Person experiencing distorted thinking and delusional depression

Can Depression Make You Delusional? Symptoms & Examples

Learn if depression can cause delusions. Understand the symptoms, examples, and when depression might lead to distorted thinking patterns.
Carolina Barnum
Published: 08/21/2025 | Updated: 03/18/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
An illustration of an adult slouched on the couch, wondering, "Is laziness a sign of depression?"

Is Laziness a Sign of Depression? Symptoms & Differences Explained

Learn if laziness is a sign of depression. Understand the key symptoms, differences, and when lack of motivation might indicate something more serious.
Leigh Shane
Published: 08/20/2025 | Updated: 02/18/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Man looking at a splay of papers, wondering, "What Is High‑Functioning ADHD?"

5 Signs of High-Functioning ADHD in Adults: Procrastination, Impulsiveness & More

Recognize the 5 signs of high-functioning ADHD in adults. Learn about procrastination, impulsiveness, and other symptoms you might be overlooking.
Carolina Barnum
Published: 08/19/2025 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com