mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

ocd and paranoia

Paranoia vs OCD: Connection & Differences Explained

Find out the differences and overlap between OCD and paranoia, their impact on daily life, and strategies for effective treatment and support.
Carolina Barnum
Published: 09/04/2025 | Updated: 04/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW

How to Stop a PTSD Episode? Symptoms & Strategies

Learn proven techniques to stop PTSD episodes with grounding methods, breathing exercises, and professional treatment options that restore control.
Carolina Barnum
Published: 09/03/2025 | Updated: 03/05/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Chronic Loneliness in America

Ageing Alone Loneliness has been shown to take a serious toll on both mental and physical health – and the risk is especially high for older adults who have lost a partner or live on their own. Using County Health Rankings data, paired with their own survey insights, A Mission for Michael were able to […]

Angeleena Francis
Published: 09/02/2025 | Updated: 03/16/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT

PTSD vs Acute Stress Disorder: Symptoms, Differences & Treatment

Learn key differences between PTSD vs Acute Stress Disorder, symptoms, and treatment options to understand trauma recovery paths.
Leigh Shane
Published: 09/02/2025 | Updated: 02/18/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

How to Calm Someone Having a Panic Attack Over Text? Grounding Techniques Explained

Learn effective text-based techniques to help someone through a panic attack. Discover grounding methods, what to say, what to avoid, and when to seek professional help.
Leigh Shane
Published: 08/30/2025 | Updated: 01/02/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
An illustration of a concerned family member reaching out to support someone experiencing distressing religious delusions

How to Help Someone with Religious Delusions: Examples & Treatment

Learn how to support someone experiencing religious delusions. Understand the difference between faith and delusions, plus effective treatment approaches and when to seek help.
Carolina Barnum
Published: 08/29/2025 | Updated: 04/08/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Can Trauma Trigger Schizophrenia? Symptoms, Differences &  Treatment

Learn how trauma can trigger schizophrenia, key symptoms, differences from PTSD, and effective treatment options for lasting recovery.
Leigh Shane
Published: 08/28/2025 | Updated: 11/22/2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Illustration of a woman kneeling on the floor, cleaning a spill on a rug with gloves on, in a cozy room, showing ocd compulsions examples

How to Identify OCD Compulsions: Examples of Intrusive Thoughts

Learn how to identify OCD compulsions and recognize intrusive thoughts. Understand common examples and symptoms to better recognize obsessive behaviors.
Carolina Barnum
Published: 08/27/2025 | Updated: 04/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Trauma Triggers in Relationships: What Are They & How to Deal with Them?

Learn to identify and manage trauma triggers in relationships with expert strategies and professional treatment options for lasting healing.
Leigh Shane
Published: 08/26/2025 | Updated: 11/24/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com