Can panic attacks harm my baby?

The page states occasional panic attacks are very unlikely to harm a developing baby due to protective mechanisms and the temporary nature of episodes, but frequent, severe, untreated panic attacks that lead to chronic anxiety may potentially increase certain risks, which is why appropriate treatment is important.

Should I stop taking anxiety medication during pregnancy?

The page states decisions about anxiety medication during pregnancy should be made with healthcare providers and not independently, and that abruptly stopping medication can trigger severe rebound anxiety.

How can I tell the difference between panic and pregnancy symptoms?

The page notes pregnancy symptoms and panic symptoms can overlap, but panic symptoms usually come on suddenly and intensely, peak within about 10 minutes, and are associated with catastrophic thoughts or a sense of doom, while pregnancy symptoms tend to develop more gradually and persist at a steady level.

What should my partner do when I’m having a panic attack?

The page suggests partners support with a calm, reassuring presence, acknowledge the experience without judgment, offer gentle reminders to breathe slowly, guide familiar grounding exercises, and respect boundaries around touch.

How does AMFM specifically help pregnant women with panic attacks?

The page states AMFM offers specialized perinatal mental health programs for expecting mothers experiencing panic attacks, including pregnancy-safe CBT, mindfulness techniques, and careful medication management when needed, in collaboration with obstetric providers with continuity of care through postpartum.

Mental Health Blog | AMFM Mental Health Treatment

Antisocial vs Narcissistic Personality Disorder: Similarities & Differences

Learn about the key similarities and differences between antisocial and narcissistic personality disorders with expert treatment insights from AMFM.

Published: 07/26/2025 | Updated: 11/20/2025

Authored by: Leigh Shane,

Edited by: Christina Kayanan, LAADC, LMFT

Schizoid Personality Disorder vs Schizophrenia: Examples & Differences

Learn the key differences between schizoid personality disorder vs. schizophrenia with expert examples and treatment approaches from AMFM.

Published: 07/25/2025 | Updated: 11/22/2025

Authored by: Leigh Shane,

Edited by: Isaac Reed, AMFT

Bipolar vs Borderline Personality Disorder (BPD): What’s the Difference?

Learn the key differences between Bipolar vs Borderline Personality Disorder with expert treatment insights and diagnostic guidance from AMFM.

Published: 07/23/2025 | Updated: 12/07/2025

Authored by: Carolina Barnum, B.A.

Edited by: Rey-Phillip Genaldo, LMFT

How to Break a Bad Habit

Everyone has a habit they wish they could quit, whether it’s biting nails, endlessly scrolling on social media, late-night snacking, or procrastinating important tasks. While breaking a bad habit isn’t always easy, it is possible. With the right awareness, strategy, and patience, you can replace unhelpful behaviors with healthier ones and create lasting change.

Published: 07/22/2025 | Updated: 08/05/2025

Authored by: Carolina Barnum, B.A.

Edited by: Anand Mehta, LMFT

Personality Disorders: Cluster A vs B vs C Explained

Learn the key differences between Cluster A, B, and C personality disorders and find effective treatment options for lasting recovery.

Published: 07/22/2025 | Updated: 11/20/2025

Authored by: Leigh Shane,

Edited by: Eric Schlothan, LCSW

Is Brief Psychotic Disorder Curable? Medication & Treatment Explained

Learn if brief psychotic disorder is curable with proven treatment options, recovery rates, and comprehensive care approaches available.

Published: 07/21/2025 | Updated: 03/05/2026

Authored by: Carolina Barnum, B.A.

Edited by: Kristian Le, LMFT

Brief Psychotic Disorder vs Schizophreniform: What’s the Difference?

Learn the key differences between brief psychotic disorder vs schizophreniform disorder, including symptoms, duration, and treatment approaches.

Published: 07/18/2025 | Updated: 11/25/2025

Authored by: Leigh Shane,

Edited by: Anand Mehta, LMFT

Healing Horizons

Modern life is hectic - and for many Americans, anxiety and burnout are daily battles. But sometimes, the best therapy isn’t a prescription - it’s a place.