mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

We’re excited to share that Dr. Meghan Marcum from AMFM Healthcare was featured as an expert source in Real Simple’s insightful article exploring the connection between optimistic thinking and longevity. The article delves into research showing how maintaining a positive mindset can literally add years to your life, with Dr. Marcum providing professional guidance on […]

Learn how ADHD affects motivation, strategies to boost focus, and how AMFM’s personalized programs support lasting productivity and well-being.

Dr. Meghan Marcum, Chief Psychologist at AMFM Healthcare, was recently featured in Betches’ article examining the viral “Great Lock-In Challenge” TikTok trend PSA: The “Great Lock-In Challenge” Is Not A Toxic Productivity Marathon. The piece explores the end-of-year productivity movement that encourages people to focus intensively on self-improvement goals during the final months of 2024. […]

Learn if social anxiety is neurodivergent, its impact on identity, treatment approaches, and how AMFM offers compassionate care.
Learn how overthinking affects your brain, fuels depression, and find practical techniques to regain control of your thoughts and emotions.
Learn if constant fidgeting signals anxiety. See common examples and practical techniques to manage restless behaviors and reduce anxiety symptoms.
Jaw pain and tension are often linked to anxiety. Learn mindful exercises, stress management, and therapy-based solutions for lasting comfort.
Learn about the 5 signs of high-functioning BPD, how they impact relationships, and ways treatment like DBT can support lasting stability.

We’re proud to share that Aja Chavez from AMFM was recently featured in Verywell Mind’s article “I Divorced My Partner for Cheating—What Should I Tell the Kids?” This important piece addresses one of the most challenging conversations parents face during divorce proceedings. The article explores the delicate balance of being honest with children while protecting […]

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com