mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

5 Effective Coping Mechanisms for Self-Harm

Learn 5 powerful, compassionate strategies to manage self-harm and transform emotional pain into healing and hope.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

The Best Therapies for Treating Paranoia

Learn how different therapeutic approaches, from CBT to medication management, effectively treat paranoia while rebuilding trust and improving quality of life.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Kristian Concepcion, AMFT
Illustration of mother and father consoling their child on the couch, recognizing the effects of untreated ADHD in childhood

What Happens When ADHD Goes Untreated in Children?

Learn how untreated ADHD impacts children's academic success, relationships, and long-term well-being, and why early intervention is crucial for positive outcomes.
Carolina Barnum
November 3, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Illustration of man sitting on couch with head in his hands, living with ADHD without medication

Living with ADHD Without Medication: Is It Possible?

Learn powerful strategies for managing ADHD without medication, exploring methods that can improve focus, productivity, and quality of life.
Leigh Shane
November 3, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Illustration of man at computer desk with head in hands experiencing untreated ADHD in adults

What Happens When Adult ADHD Goes Untreated?

Learn how untreated adult ADHD impacts mental health, relationships, and professional life, and get practical strategies for managing this complex neurological condition.
Carolina Barnum
November 3, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
illustration of a young woman on the couch, wondering if she is experiencing adhd vs laziness

ADHD vs Laziness: How to Tell What’s Really Going On

Learn how to distinguish between ADHD and laziness, understanding the neurological differences that impact focus, motivation, and daily functioning.
Leigh Shane
October 28, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
illustration of man sitting in front of bed meditating, having correctly identified his anxiety triggers and taken steps to self-soothe

How to Identify Anxiety Triggers & Solutions That Help

Master practical techniques to identify personal anxiety triggers through journaling, tracking, and self-awareness.
Carolina Barnum
November 11, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
illustration of woman at desk with head in hands, wondering, "Can anxiety cause memory problems?"

Can Anxiety Cause Memory Problems?

Learn about how anxiety affects short-term and long-term memory functions, concentration, and cognitive performance, plus strategies to protect your mental clarity.
Leigh Shane
November 11, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
illustration of man lying in bed unable to sleep, begging the question, "Can anxiety cause sleep loss?"

Can Anxiety Affect Your Sleep?

Learn how anxiety impacts sleep patterns, causes insomnia and night terrors, and discover effective methods to improve your sleep quality.
Carolina Barnum
November 11, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Concepcion, AMFT
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