mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Delusions vs Hallucinations in Psychosis: Examples & Differences

Learn how delusions vs hallucinations differ in psychosis, from false beliefs to phantom sensations, and discover treatment options that can help restore connection with reality.
Leigh Shane
January 2, 2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

Can Trauma Cause Psychosis?

Understand the link between trauma and psychosis with expert insights on symptoms, treatment approaches, and effective prevention strategies for better mental health outcomes.
Leigh Shane
November 25, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

Building Confidence: Insights from Mental Health Minute on Self-Esteem

We’re excited to share that AMFM Healthcare and Ashley Peña were featured in MSN’s Mental Health Minute: Improving Self-Esteem. In the article, Ashley discusses the impact of self-esteem on mental well-being and shares valuable strategies for building confidence, including practicing self-compassion, setting boundaries, and surrounding oneself with positive influences. Her insights highlight the importance of […]

Featured:
Ashley Pena
Ashley Pena
LCSW

9 Most Common Early Warning Signs of Psychosis

Recognize the 9 most common early warning signs of psychosis to help identify symptoms and access life-changing treatment before a crisis develops.
Carolina Barnum
November 22, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Person silently struggling with high‑functioning depression symptoms

7 Signs of High-Functioning Depression You Shouldn’t Ignore

Learn about high-functioning depression, its hidden signs, and effective treatments to reclaim joy, energy, and well-being.
Leigh Shane
December 30, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Person with low energy and mood showing depression relapse signs

Depression Relapse: 7 Most Common Symptoms

Learn about the 7 most common depression relapse symptoms, from social withdrawal to sleep changes, and find effective strategies to recognize triggers early and prevent future episodes.
Carolina Barnum
January 5, 2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
woman sitting on couch looking sad, wondering when should you seek help for depression

When to Seek Medical Help For Depression: 5 Signs Professional Assistance Is Needed

Learn 5 critical signs that show it's time to seek medical help for depression, from persistent symptoms to suicidal thoughts and uncover effective treatment options
Leigh Shane
January 6, 2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

Aripiprazole for Mania: Exploring Its Uses, Effectiveness, and Potential Side Effects

Learn about Aripiprazole for mania, including its uses, effectiveness, potential side effects, and how it helps manage symptoms for better mental health.
Leigh Shane
November 25, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

Guide to Common Conversation Mistakes

We’re excited to share that AMFM Healthcare’s Chief Psychologist, Dr. Meghan Marcum, was prominently featured in Verywell Mind’s latest article, 8 Common Conversation Mistakes You Don’t Know You’re Making. Dr. Marcum’s expertise is highlighted throughout the piece, where she discusses how conversational missteps can lead to disconnection and strain relationships. She emphasizes that communication is […]

Featured:
Dr Marcum
Dr Marcum
EMDR