mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

How to Identify OCD Compulsions? Examples of Intrusive Thoughts

Learn how to identify OCD compulsions and recognize intrusive thoughts. Understand common examples and symptoms to better recognize obsessive behaviors.
Carolina Barnum
Published: 08/27/2025 | Updated: 12/02/2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Trauma Triggers in Relationships: What Are They & How to Deal with Them?

Learn to identify and manage trauma triggers in relationships with expert strategies and professional treatment options for lasting healing.
Leigh Shane
Published: 08/26/2025 | Updated: 11/24/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
An illustration of a woman showing how to talk to someone with bipolar disorder

How to Talk to Someone with Bipolar Disorder: Things to Say & Avoid

Learn how to talk to someone with bipolar disorder. Find out supportive phrases to use and harmful words to avoid for better communication.
Leigh Shane
Published: 08/22/2025 | Updated: 03/05/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Person experiencing distorted thinking and delusional depression

Can Depression Make You Delusional? Symptoms & Examples

Learn if depression can cause delusions. Understand the symptoms, examples, and when depression might lead to distorted thinking patterns.
Carolina Barnum
Published: 08/21/2025 | Updated: 03/18/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
An illustration of an adult slouched on the couch, wondering, "Is laziness a sign of depression?"

Is Laziness a Sign of Depression? Symptoms & Differences Explained

Learn if laziness is a sign of depression. Understand the key symptoms, differences, and when lack of motivation might indicate something more serious.
Leigh Shane
Published: 08/20/2025 | Updated: 02/18/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Man looking at a splay of papers, wondering, "What Is High‑Functioning ADHD?"

5 Signs of High-Functioning ADHD in Adults: Procrastination, Impulsiveness & More

Recognize the 5 signs of high-functioning ADHD in adults. Learn about procrastination, impulsiveness, and other symptoms you might be overlooking.
Carolina Barnum
Published: 08/19/2025 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

Financial Anxiety Affects Nearly 9 in 10 Americans, Survey Reveals

A recent GeneOnline report highlights alarming findings: 87% of Americans experience financial anxiety, which is significantly impacting their health and relationships  . The study outlines how financial stress strains personal connections and disrupts sleep routines, underscoring how deeply money worries ripple into daily life  . These insights align with broader findings from AMFM Healthcare’s own […]

AMFM Healthcare Survey Finds 87% of Americans Grapple with Financial Anxiety

Ted Guastello of AMFM Healthcare was featured in PharmaExec discussing survey results showing that 87% of Americans struggle with financial anxiety. The article highlights the mental health impact of financial stress and the need for supportive resources.

Featured:
Ted Guastello
Ted Guastello
Illustration of a woman experiencing a racing heart due to anxiety at night, begging the question, "Can anxiety cause heart palpitations?"

Can Anxiety Cause Heart Palpitations?

Learn if anxiety can cause heart palpitations, how to distinguish them from cardiac issues, and effective management strategies.
Leigh Shane
Published: 08/08/2025 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com