mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Can a Panic Attack Lead to Death?

Learn about the risks and facts surrounding panic attacks and if they can lead to death.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Woman sitting on the floor in distress, holding her head in her hands.

How to Recognize and Handle Emotional Trauma Triggers

Learn effective strategies on how to recognize and handle emotional trauma triggers for better mental health.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
A person providing emotional support to someone

How to Calm Someone Experiencing a Psychotic Episode

Learn practical tips on how to calm someone experiencing a psychotic episode effectively.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
A tired woman sitting in a garden.

Recognizing the Main Symptoms of Paranoia

Learn to identify the main symptoms of paranoia and support effective management.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Concepcion, AMFT
A man deep in thought, sitting in a chair.

How to Tell if Someone Is Self-Harming

Learn how to identify self-harming behaviors and offer effective support with our comprehensive guide.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW

How to Deal with Panic Attacks

Learn effective methods to manage symptoms and triggers of panic attacks.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
A woman standing in a crowded event, practicing mindfulness.

How to Calm Down Paranoia and Stay Grounded

Learn practical tips on how to calm down paranoia and stay grounded in everyday life.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
A woman sitting at a desk with papers and a laptop.

How to Tell If You Have ADHD as an Adult

Learn how to tell if you have ADHD as an adult with our comprehensive guide to symptoms and diagnosis.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
A child doing his homework while his parents look on.

ADHD Management Without Medication: A Guide for Children

Get familiar with effective ADHD management techniques without medication for children in our detailed guide.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC