mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

An illustration showing a person's hands fidgeting with a pen while sitting at a desk, representing the common experience of anxiety-related restless movements, answering the question, "Is fidgeting a sign of anxiety?"

Is Constant Fidgeting a Sign of Anxiety? Examples & How to Stop

Learn if constant fidgeting signals anxiety. See common examples and practical techniques to manage restless behaviors and reduce anxiety symptoms.
Leigh Shane
Published: 09/11/2025 | Updated: 11/25/2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Woman sitting pensively with hand on jaw, exhibiting anxiety and tight jaw

Anxiety and Tight Jaw: Causes & How to Release Tension

Jaw pain and tension are often linked to anxiety. Learn mindful exercises, stress management, and therapy-based solutions for lasting comfort.
Leigh Shane
Published: 09/10/2025 | Updated: 11/20/2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

5 Signs of High-Functioning BPD: Self-Doubt, Mood Swings & More

Learn about the 5 signs of high-functioning BPD, how they impact relationships, and ways treatment like DBT can support lasting stability.
Leigh Shane
Published: 09/09/2025 | Updated: 03/05/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
verywellmind

Expert Guidance on Divorce and Children

We’re proud to share that Aja Chavez from AMFM was recently featured in Verywell Mind’s article “I Divorced My Partner for Cheating—What Should I Tell the Kids?” This important piece addresses one of the most challenging conversations parents face during divorce proceedings. The article explores the delicate balance of being honest with children while protecting […]

Paranoia vs OCD: Connection & Differences Explained

Find out the differences and overlap between OCD and paranoia, their impact on daily life, and strategies for effective treatment and support.
Carolina Barnum
Published: 09/04/2025 | Updated: 12/10/2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW

How to Stop a PTSD Episode? Symptoms & Strategies

Learn proven techniques to stop PTSD episodes with grounding methods, breathing exercises, and professional treatment options that restore control.
Carolina Barnum
Published: 09/03/2025 | Updated: 03/05/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Chronic Loneliness in America

Ageing Alone Loneliness has been shown to take a serious toll on both mental and physical health – and the risk is especially high for older adults who have lost a partner or live on their own. Using County Health Rankings data, paired with their own survey insights, A Mission for Michael were able to […]

Angeleena Francis
Published: 09/02/2025 | Updated: 03/16/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT

PTSD vs Acute Stress Disorder: Symptoms, Differences & Treatment

Learn key differences between PTSD vs Acute Stress Disorder, symptoms, and treatment options to understand trauma recovery paths.
Leigh Shane
Published: 09/02/2025 | Updated: 02/18/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

How to Calm Someone Having a Panic Attack Over Text? Grounding Techniques Explained

Learn effective text-based techniques to help someone through a panic attack. Discover grounding methods, what to say, what to avoid, and when to seek professional help.
Leigh Shane
Published: 08/30/2025 | Updated: 01/02/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

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Separation Anxiety Disorder Treatment & Support

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Common Symptoms of Anxiety Disorders

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com