Does Chewing Gum Help With Anxiety? Coping Skills & Treatment Options

woman in green shirt, looking calm and relaxed, answering the question, "Does chewing gum help with anxiety?"

Home Does Chewing Gum Help With Anxiety? Coping Skills & Treatment Options Published: 06/24/2025 | Updated: 03/18/2026 Authored by: Daniel Hoadley, B.S. Psychology Edited by: Michael Fegan, B.A. Medically Reviewed by: Dr. William Dodge The idea that something as simple as chewing gum could play a role in managing something as complex as anxiety can […]

What Is the Opposite of Anxiety? Building Calm & Emotional Regulation

woman with headphones on, looking relaxed in a chair, experiencing the opposite of anxiety

Home What Is the Opposite of Anxiety? Building Calm & Emotional Regulation Published: 06/23/2025 | Updated: 03/18/2026 Authored by: Daniel Hoadley, B.S. Psychology Edited by: Michael Fegan, B.A. Mental health conversations are becoming more and more normalized around the world, and that is an undeniably positive change. Greater awareness of conditions such as anxiety disorders […]

Self-Sabotaging Behaviors & Depression

Woman sitting on the edge of her bed with her head in her hands due to self-sabotage and depression

Home Self-Sabotaging Behaviors & Depression | Inpatient Treatment Options Published: 06/23/2025 | Updated: 01/26/2026 Authored by: Emma Loker, BSc, PgDip Edited by: Ashley Pena, LCSW Have you ever gotten in your own way? Or been your own worst nightmare with the best intentions? Self-sabotaging could be something as simple as procrastination, or could involve acts […]

The Relationship Between Anxiety and Anger

woman in white hat looking down, experiencing anxiety and anger

Home The Relationship Between Anxiety and Anger November 12, 2025 Authored by: Taylor Shaw, B.S. Edited by: Eric Schlothan, LCSW Anxiety is a complicated mental health disorder that can be expressed in many different ways. In some cases, it’s been found that an individual experiencing anxiety may also experience angry outbursts or anger issues. Both […]

Do Pets Really Help with Depression? 

cheerful african young woman in turban and dress c 2025 01 07 12 18 45 utc | AMFM Treatment

Home Do Pets Really Help with Depression? Published: 06/23/2025 | Updated: 09/23/2025 Authored by: Taylor Shaw, B.S. Edited by: Christina Kayanan, LAADC, LMFT There is lots of research out there surrounding whether or not pets really help with mental health. Some research suggests that pet owners are typically less lonely than non-owners, but other findings […]

Can Mold Actually Cause Depression?

Person experiencing mood changes linked to mold exposure at home

Home Can Mold Actually Cause Depression? Published: 06/23/2025 | Updated: 01/13/2026 Authored by: Taylor Shaw, B.S. Edited by: Anand Mehta, LMFT Mold exposure has been known to, in some cases, cause depression. Mold is a fungus that grows in damp environments. The mold spores that grow can release biotoxins (mycotoxins, mold toxins), which can be […]

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