How to Talk to Someone Who Self-Harms: Dos and Don’ts
Learn compassionate, effective ways to support someone who self-harms. Find key dos and don’ts for these sensitive conversations and when to seek professional help.
Why Does Pulling Hair (Trichotillomania) Feel Good?
Learn why trichotillomania triggers pleasurable feelings by releasing endorphins and some effective strategies to break the hair-pulling cycle.
Is Skin Picking a Form of Self Harm?
Discover the complex relationship between skin picking and self-harm, including key differences in intent, effective treatment options, and when to seek professional help.
Is Self Harm an Addiction: What You Need to Know
Is self-harm an addiction? This guide breaks down what you need to know about self-harm behaviors, why they happen, warning signs to watch for, and how to find help.
The Psychology of Self-Harm: Why It Feels Good for Some People
Self-harm is a deeply misunderstood and complex psychological phenomenon that affects a significant portion of the population. Contrary to popular belief, it is not a dramatic plea for attention or a straightforward suicide attempt, but a nuanced and intricate response to profound emotional distress.
The 5 Best Therapy Options for People Who Self-Harm
Learn the 5 most effective therapy options to help individuals overcome self-harm and find compassionate, evidence-based pathways to emotional healing.
5 Effective Coping Mechanisms for Self-Harm
Learn 5 powerful, compassionate strategies to manage self-harm and transform emotional pain into healing and hope.
How to Tell if Someone Is Self-Harming
Learn how to identify self-harming behaviors and offer effective support with our comprehensive guide.
Feeling the Urge to Cut? What to Do in Moments of Crisis
Learn what to do in moments of crisis if you’re feeling the urge to cut.
Nutrition for Recovering Addicts: 7 Benefits of Having a Good Diet
If you’re interested in learning about nutrition for recovering addicts, then keep reading. We’ll tell you seven benefits of having a proper diet while you’re on the road to recovery.
