mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Delusions of grandeur explained: 7 common examples, how to tell them apart from ordinary confidence, and how AMFM treats the conditions driving them all.

Freeway Fears: America’s Most Stressful Places to Break Down For drivers in major cities, the daily commute comes with plenty of familiar anxieties: missing an exit, getting boxed in behind a truck, watching the fuel light come on at exactly the wrong moment. But there is another, more specific fear that can suddenly enter your […]

Learn how to stop reassurance seeking in OCD with five practical techniques and evidence-based ERP and CBT treatment from AMFM's specialized clinicians.

We are proud to share that David Asch, LMFT, Clinical Program Director, was featured in VICE in an article exploring “September sadness,” a temporary shift in mood that can occur as summer ends and fall begins. The piece examines how shorter days and changing routines may leave some people feeling anxious, low in energy, irritable, […]

Learn 5 practical strategies to manage depression and anger, plus how AMFM's accredited, evidence-based therapies help break the cycle for lasting change.

Study Reveals Where Women Carry the Heaviest Mental Load in America. The errands may eventually get done. The work of remembering them rarely does. For many women, pressure does not come from one dramatic source. It accumulates quietly: work deadlines, household bills, grocery lists, medical appointments, childcare, aging relatives and the expectation that someone will […]

Learn how to recover from dissociation with grounding techniques, self-care, and proven therapy options, plus how AMFM supports lasting healing.

Study Reveals America’s Most Stressful School Runs – and the Morning Habits Pushing Parents to the Brink. As families across the U.S. prepare for the new school year, parents are bracing themselves for more than packed lunches, early alarms and last-minute searches for missing shoes. The return to the classroom also means the return of […]

Learn how to recover from a panic attack hangover with practical tips, calming techniques, and effective treatment options for lasting mental wellness.

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com