mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Man with beard and glasses holding his face in his hands from burnout

Rethinking Rest: Practices for Slowing Down and Preventing Burnout

Burnout can build over time. Learn ways to slow down and prevent burnout from happening to you.
Young adult staring blankly at a laptop screen, illustrating how ADHD attention slips into zoning out mid-task.

How to Stop Zoning Out with ADHD: 5 Strategies to Try

Stop zoning out with ADHD using 5 practical strategies: grounding, task chunking, movement, sensory control, and body doubling. AMFM supports deeper care.
Leigh Shane
Published: 05/05/2026 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Person sitting indoors beside a concerned friend offering calm reassurance during agoraphobia-related anxiety.

5 Ways to Help a Friend with Agoraphobia

5 practical ways to help a friend with agoraphobia, from low-pressure companionship to encouraging professional care from AMFM Mental Health Treatment.
Carolina Barnum
Published: 05/04/2026 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Young woman sitting on a bed with a hand on her chest during an anxiety hyperventilation episode at home.

How to Stop Hyperventilating from Anxiety: Grounding Techniques & Treatment Options

Stop hyperventilating from anxiety with grounding techniques, breathing exercises, and AMFM's CBT, DBT, and EMDR programs that treat the root cause.
Leigh Shane
Published: 05/01/2026 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Person sitting with a therapist in a calm therapy room during a bulimia relapse prevention session.

How to Prevent Bulimia Relapse: Coping Strategies & Treatment Options

Prevent bulimia relapse with a written prevention plan, early warning signs, and evidence-based therapies. See how AMFM supports long-term recovery.
Leigh Shane
Published: 04/28/2026 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

Life Longevity in the US: Where American’s Feel Positive about Long-Term Health

Life Longevity in the US: Where American’s Feel Positive about Long-Term Health In parts of the Mediterranean, living into your 90s (and beyond) isn’t unusual. These “blue zone” communities have long been seen as proof that, under the right conditions, a longer life isn’t just luck — it’s shaped by lifestyle, environment, and daily habits. […]

Carolina Barnum
Published: 04/28/2026 | Updated: 04/28/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Worried person alone with phone reading a distressing text from a friend in a suicidal crisis

How to Help Someone with Suicidal Thoughts Over Text: Dos & Don’ts

Learn what to say and what to avoid when someone texts you about suicidal thoughts, plus when AMFM care is the right next step beyond the conversation
Carolina Barnum
Published: 04/27/2026 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Woman calmly placing her hand on a man's clenched fist during a chronic anger moment outdoors.

How to Deal with Chronic Anger: Tips, Techniques & Treatment Options

Manage chronic anger with daily coping tools, in-the-moment techniques, and AMFM's therapy programs that treat the root causes.
Carolina Barnum
Published: 04/23/2026 | Updated: 04/29/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Person with borderline personality disorder sitting alone on a couch, visibly overwhelmed, holding their head in their hands during an emotional spiral.

How to Stop a BPD Spiral: Management Techniques & Tips

Learn how to stop a BPD spiral with grounding techniques, DBT skills, and long-term management strategies for borderline personality disorder. Get help today.
Leigh Shane
Published: 04/22/2026 | Updated: 04/15/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com