mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A Study on Supporting Someone with Bipolar Disorder

What Families Wish They Had Known Prior to Supporting a Loved One With Bipolar Disorder Just because you know or live with someone who has been diagnosed with bipolar disorder does not necessarily mean you would know the most effective ways to support them. Even asking them basic questions can potentially lead to difficulties: “Would […]

Angeleena Francis
Published: 10/16/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
A person struggling with antisocial personality disorder sitting in a living room while physically distancing himself from a loved one during an argument.

Antisocial Personality Disorder Symptoms Checklist for Adults

Learn the warning symptoms of Antisocial Personality Disorder in adults, and find out what to do if you notice these patterns in yourself or a loved one.
Leigh Shane
Published: 10/14/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
A woman sitting on a couch while experiencing the mood swings that come with BPD.

BPD Symptoms Checklist: Criteria for Diagnosis

Learn the 9 DSM-5 BPD symptoms, from fear of abandonment to mood swings and chronic emptiness, plus how many criteria are needed for a formal diagnosis.
Carolina Barnum
Published: 10/07/2026
Authored by: Carolina Barnum, BA
Edited by: Angeleena Francis, LMHC

Study Reveals America’s Loneliest Men

For a man who grew up hearing “man up,” admitting “I’m lonely” can feel like breaking an unwritten rule. He might happily ask a friend for help moving a couch, yet hesitate to mention...
Angeleena Francis
Published: 09/29/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
Woman alone at home, struggling with BPD mood swings

How to Handle BPD Mood Swings: Coping Strategies & Skills

How do you handle BPD mood swings before they spiral? Learn five coping strategies that work, plus how AMFM Mental Health Treatment supports lasting recovery.
Leigh Shane
Published: 09/25/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

When “Bad” Habits Reflect Strong Self-Awareness

AMFM Healthcare is proud to share that Dr. Meghan Marcum, PsyD, Chief Psychologist, was featured in Parade in an article exploring habits that may seem negative but can reflect strong self-awareness. Dr. Marcum explains that self-awareness involves understanding your thoughts, emotions, and actions, and that it can look different for every person. Throughout the article, […]

Featured:
Dr. Meghan Marcum
Dr. Meghan Marcum
Man experiencing delusions of grandeur that he completely believes in

7 Examples of Delusions of Grandeur (and How to Spot Them)

Delusions of grandeur explained: 7 common examples, how to tell them apart from ordinary confidence, and how AMFM treats the conditions driving them all.
Leigh Shane
Published: 09/18/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

Freeway Fears: America’s Most Stressful Places to Break Down

Freeway Fears: America’s Most Stressful Places to Break Down For drivers in major cities, the daily commute comes with plenty of familiar anxieties: missing an exit, getting boxed in behind a truck, watching the fuel light come on at exactly the wrong moment. But there is another, more specific fear that can suddenly enter your […]

Angeleena Francis
Published: 09/18/2026 | Updated: 09/21/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
A woman with OCD seeking reassurance from her friend via text

How to Stop Reassurance Seeking in OCD: Techniques & Treatment Options

Learn how to stop reassurance seeking in OCD with five practical techniques and evidence-based ERP and CBT treatment from AMFM's specialized clinicians.
Leigh Shane
Published: 09/04/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com