mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Pressure in Paradise: Seasonal Tourism Impacts Locals

Study Reveals America’s Most Stressed Tourist Towns Tourist towns sell the dream of escape: charming main streets, mountain views, beach days, lake weekends, historic districts, seafood restaurants, boardwalks, festivals, and the kind of scenery people travel hundreds of miles to enjoy. But for the people who live there year-round, peak season can feel less like […]

Angeleena Francis
Published: 07/02/2026 | Updated: 07/02/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
Man experiencing intense stress due to religious trauma

4 Signs of Religious Trauma Syndrome (with Examples)

Religious Trauma Syndrome shows up emotionally, cognitively, socially, and physically. See the 4 signs and how AMFM Mental Health Treatment can help you.
Leigh Shane
Published: 07/01/2026 | Updated: 06/05/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Man sitting on floor in hallway of home with head against the wall and eyes closed

Men’s Mental Health Matters: Why Speaking Up Can Save Lives

June is Men’s Mental Health Awareness Month, a time dedicated to shining a light on an issue that affects millions of men across the country. While conversations about mental health have become more common in recent years, many men still struggle in silence. Cultural expectations, fear of judgment, and pressure to appear strong often prevent […]

Carolina Barnum
Published: 06/24/2026 | Updated: 06/24/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
A man with his hands on his head, looking stressed after experiencing a recent traumatic experience.

6 Warning Signs of Acute Stress Disorder (ASD)

Learn 6 common warning signs of Acute Stress Disorder, like flashbacks and hypervigilance, and how AMFM Mental Health Treatment supports trauma recovery.
Carolina Barnum
Published: 06/17/2026 | Updated: 06/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Woman talking to a therapist during a Mental Health Intervention Service

Boundary Culture or Emotional Avoidance? Rethinking a Popular Mental Health Trend

It might feel like mental health language has taken a more prominent place in everyday conversations in recent years. Social media has played a big part in this shift, with platforms like Instagram and TikTok turning mental health “advice” into digestible content.   In some ways, this shift has been positive; it helps destigmatize mental health […]

Daniel Hoadley
Published: 06/17/2026 | Updated: 06/17/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD
Man struggling with OCD guilt due to the nature of his obsessions

How to Deal with OCD Guilt: 7 Coping Strategies

Intrusive thoughts aren't who you are. Try these 7 coping strategies for OCD guilt and see how AMFM Mental Health Treatment helps you find real relief.
Leigh Shane
Published: 06/16/2026 | Updated: 06/03/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Human hand meeting robot hand representing AI and mental health

Emotional Dependence on AI: When Support Tools Start Replacing People

AI is a tool that helps millions tighten an important email to their boss or summarize a long document they don’t have time to read. It’s a fantastic productivity tool, and the idea that someone could form an emotional dependency on it might sound far-fetched. But for a growing number of people, the relationship with […]

Daniel Hoadley
Published: 06/15/2026 | Updated: 06/17/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman sitting in a church pew, struggling with religion-related obsessions

5 Signs of Religious OCD: Common Intrusive Thoughts Explained

Recovery from Religious OCD is possible with the right care. Read 5 common signs and how AMFM Mental Health Treatment helps you reclaim peace of mind.
Carolina Barnum
Published: 06/15/2026 | Updated: 06/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Woman practicing slow, controlled breathing to ease anxiety symptoms and restore steady breathing.

How to Reduce Shortness of Breath from Anxiety: 7 Calming Techniques

Anxiety causing shortness of breath? Try 7 calming techniques that work fast, plus specialized anxiety care from AMFM Mental Health Treatment for true relief.
Carolina Barnum
Published: 06/12/2026 | Updated: 05/28/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

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