mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Young woman sitting on a bed with a hand on her chest during an anxiety hyperventilation episode at home.

How to Stop Hyperventilating from Anxiety: Grounding Techniques & Treatment Options

Stop hyperventilating from anxiety with grounding techniques, breathing exercises, and AMFM's CBT, DBT, and EMDR programs that treat the root cause.
Leigh Shane
Published: 05/01/2026 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Person sitting with a therapist in a calm therapy room during a bulimia relapse prevention session.

How to Prevent Bulimia Relapse: Coping Strategies & Treatment Options

Prevent bulimia relapse with a written prevention plan, early warning signs, and evidence-based therapies. See how AMFM supports long-term recovery.
Leigh Shane
Published: 04/28/2026 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

Life Longevity in the US: Where American’s Feel Positive about Long-Term Health

Life Longevity in the US: Where American’s Feel Positive about Long-Term Health In parts of the Mediterranean, living into your 90s (and beyond) isn’t unusual. These “blue zone” communities have long been seen as proof that, under the right conditions, a longer life isn’t just luck — it’s shaped by lifestyle, environment, and daily habits. […]

Carolina Barnum
Published: 04/28/2026 | Updated: 04/28/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Worried person alone with phone reading a distressing text from a friend in a suicidal crisis

How to Help Someone with Suicidal Thoughts Over Text: Dos & Don’ts

Learn what to say and what to avoid when someone texts you about suicidal thoughts, plus when AMFM care is the right next step beyond the conversation
Carolina Barnum
Published: 04/27/2026 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Woman calmly placing her hand on a man's clenched fist during a chronic anger moment outdoors.

How to Deal with Chronic Anger: Tips, Techniques & Treatment Options

Manage chronic anger with daily coping tools, in-the-moment techniques, and AMFM's therapy programs that treat the root causes.
Carolina Barnum
Published: 04/23/2026 | Updated: 04/29/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Person with borderline personality disorder sitting alone on a couch, visibly overwhelmed, holding their head in their hands during an emotional spiral.

How to Stop a BPD Spiral: Management Techniques & Tips

Learn how to stop a BPD spiral with grounding techniques, DBT skills, and long-term management strategies for borderline personality disorder. Get help today.
Leigh Shane
Published: 04/22/2026 | Updated: 04/15/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
A person sitting close to a loved one on a couch, listening attentively with a calm and open expression, offering emotional support during a difficult moment related to BPD.

How to Help Someone with BPD Who Is Splitting: Tips, Dos & Don’ts

Learn how to help someone with BPD who is splitting, with practical dos and don'ts, research-backed tips to stay calm, and how to protect your relationship.
Carolina Barnum
Published: 04/21/2026 | Updated: 04/15/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Adult sitting at a wooden desk writing in an open journal, looking reflective and calm, with soft natural light suggesting a moment of intentional self-care and emotional processing.

5 Journaling Prompts for Trauma Healing for Adults

Learn 5 powerful journaling prompts designed to support trauma healing in adults, helping you process emotions, reflect, and begin your recovery journey.
Leigh Shane
Published: 04/20/2026 | Updated: 04/29/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Man sitting with his knees to his chest due to lack of mental health awareness

7 Ways to Turn Mental Health Awareness Into Meaningful Actions

What is mental health awareness really? Discover 7 practical ways to turn awareness into meaningful actions that support well-being and reduce stigma.
Veronica Silver
Published: 04/18/2026 | Updated: 04/13/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com