mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Two people sitting together on a park bench, having a supportive conversation outdoors.

How to Talk to Someone About Their Trauma: Dos & Don’ts

Learn key dos and don’ts for discussing trauma with sensitivity, plus how AMFM Treatment delivers expert, compassionate care for long-term recovery.
Leigh Shane
Published: 02/27/2026 | Updated: 02/26/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
W

New California Digital Safety Laws and Mental Health Outcomes

Can California digital safety laws improve mental health? Learn what the new rules cover, how digital life affects well-being, and what changes may protect teens online.
Veronica Silver
Published: 02/27/2026 | Updated: 02/18/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
A supportive friend offering comfort to a woman experiencing early signs of an anxiety attack.

5 Signs Someone is Having an Anxiety Attack

Identify 5 warning signs of an anxiety attack and learn how to respond. AMFM offers CBT, EMDR, and holistic therapies to help you regain lasting calm.
Carolina Barnum
Published: 02/26/2026 | Updated: 02/26/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Crowd with rainbow flag, representing California LGBTQ+ crisis hotlines

California’s Response to Federal Gaps in LGBTQ+ Crisis Hotlines

What does California’s Executive Order mean for men’s mental health? Discover goals, impact on loneliness, suicide prevention, and access to care.
Veronica Silver
Published: 02/26/2026 | Updated: 02/18/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Man looking out of the window struggling to access men's mental health care before California's Executive Order

California’s Executive Order: What It Means for Men’s Mental Health

What does California’s Executive Order mean for men’s mental health? Discover goals, impact on loneliness, suicide prevention, and access to care.
Veronica Silver
Published: 02/25/2026 | Updated: 02/18/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
A couple sitting together on a couch with visible emotional distance between them, one partner looking away while the other reaches out gently, reflecting the challenges of navigating a relationship affected by avoidant personality disorder.

How to Deal with Someone with Avoidant Personality Disorder in Relationships: Guide for Partners

Learn how to support a partner with avoidant personality disorder through communication strategies, boundary-setting, and professional treatment options.
Leigh Shane
Published: 02/23/2026 | Updated: 02/13/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Woman crying, representing adult mental health care U.S.

The Future of Adult Mental Health Care U.S.: What New Policies and Laws Mean for Treatment

Worried about changes in U.S. mental health laws? Explore The Future of Adult Mental Health Care in the U.S. and what new policies mean for coverage and access.
Eilaf Meenai
Published: 02/23/2026 | Updated: 02/25/2026
Authored by: Eilaf Meenai, MD
Edited by: Jemma Strain, BSc Psychology, PhD
Man with his head in his hands, struggling due to mental health stigma

How the Current Health Care System Still Reinforces Mental Health Stigma

Confused about California’s CARE Act? Learn who qualifies, how CARE Court works, key legal changes, benefits, limits, and what treatment access may look like.
Eilaf Meenai
Published: 02/23/2026 | Updated: 02/25/2026
Authored by: Eilaf Meenai, MD
Edited by: Jemma Strain, BSc Psychology, PhD
A concerned friend sitting beside a loved one suffering from an eating disorder, gently reaching out with a supportive hand.

How to Talk to Someone About Their Eating Disorder: 5 Things to Say

Learn how to talk to someone about their eating disorder with 5 things to say. Discover compassionate communication to support recovery and healing.
Carolina Barnum
Published: 02/21/2026 | Updated: 02/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com