mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Woman sitting on the floor biting her nails due to political stress and anxiety

Political Stress and Anxiety: 7 Ways to Stay Informed Without Affecting Your Mental Health

Feeling anxious about politics? Discover 7 practical ways to stay informed while protecting your mental health and reducing political stress and anxiety.
Eilaf Meenai
Published: 03/21/2026 | Updated: 03/16/2026
Authored by: Eilaf Meenai, MD
Edited by: Jemma Strain, BSc Psychology, PhD
Adult sitting alone on a couch, gripping a cushion tightly with a tense expression, reflecting the frustration and emotional overwhelm associated with intermittent explosive disorder.

Intermittent Explosive Disorder (IED) Checklist for Adults

Use this intermittent explosive disorder checklist to identify key IED symptoms in adults, understand warning signs, and find next steps for treatment.
Leigh Shane
Published: 03/20/2026 | Updated: 03/18/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT

City Solitude: Best Places to Disconnect in Cities

City Solitude: National Survey Reveals Best Places to Sit Alone in Each City. Sometimes, the healthiest thing a person can do is step away for half an hour and sit somewhere that asks nothing of them. No conversation. No small talk. No screen demanding attention. No pressure to be “on”. That quieter side of mental […]

Carolina Barnum
Published: 03/20/2026 | Updated: 03/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Woman clutching a pillow struggling with co-occurring disorders

Co-Occurring Disorders: What They Are and Why They Require Specialized Treatment

What are co-occurring disorders? Learn how co-occurring disorders require integrated treatment and specialized care for lasting recovery in adults.
Daniel Hoadley
Published: 03/20/2026 | Updated: 03/04/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Person sitting upright in bed at night, clutching their chest with a distressed expression, illuminated by soft lamplight in a quiet bedroom.

5 Signs of a Panic Attack While Sleeping

Learn the 5 signs of a panic attack while sleeping, what causes them, and how to manage symptoms for better sleep and when to seek professional help.
Carolina Barnum
Published: 03/19/2026 | Updated: 03/17/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Man with his head in his hands struggling to achieve mental health stigma reduction

How New Policies and Laws Can Help Reduce Mental Health Stigma

Are new laws reducing stigma? Discover how state and federal policies support mental health stigma reduction and expand access to care in the U.S.
Daniel Hoadley
Published: 03/19/2026 | Updated: 03/04/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Person sitting alone on a couch with a tense posture and distant expression, representing the emotional exhaustion of being stuck in survival mode after trauma.

How to Get Out of Survival Mode After Trauma: Techniques & Treatment Options

Learn how to get out of survival mode after trauma with proven techniques and treatment options to help you heal, feel safe, and move forward.
Leigh Shane
Published: 03/18/2026 | Updated: 03/17/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Woman leaning over her sofa looking at her laptop, dealing with burnout vs depression

Burnout vs Depression: 6 Ways to Tell the Difference

Unsure if it’s burnout vs depression? Learn 6 key ways to spot the differences in symptoms, causes, energy, and coping strategies to get help.
Emma Loker
Published: 03/18/2026 | Updated: 03/04/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting at a desk with their hands pressed against their temples, eyes closed, visibly overwhelmed by acute stress while papers and a laptop surround them in a busy home office.

5 Coping Strategies for Acute Stress

Learn 5 coping strategies for acute stress. Practical techniques to manage symptoms, calm your mind, and regain control when it matters most.
Carolina Barnum
Published: 03/17/2026 | Updated: 03/17/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com