mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Adult male with ADHD sitting at a desk surrounded by scattered notes and an open planner, looking contemplative while trying to organize his daily schedule in a bright, lived-in home office.

How to Make a Daily Routine with ADHD: Checklist & Tips

Learn how to build a daily routine with ADHD using practical tips, a simple checklist, and strategies that work with your brain, not against it.
Carolina Barnum
Published: 03/02/2026 | Updated: 03/02/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Washington Legislative Building making changes to Washington's Involuntary Treamtent Act

How Washington State is Transforming the Involuntary Treatment Act

How are Washington Involuntary Treatment Act changes affecting care? Learn how they expand treatment options, strengthen rights, and reshape crisis response.
Emma Loker
Published: 03/02/2026 | Updated: 02/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Men in a group therapy session after changes in Virginia behavioral health services law

How Recent Virginia Laws Aim to Support Behavioral Health Services

Confused about Virginia behavioral health services law? Learn how new Virginia laws expand crisis care, workforce support, and access to community treatment.
Emma Loker
Published: 03/01/2026 | Updated: 02/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
California sign representing California's mental health laws

Your Guide to California’s Mental Health Laws Taking Effect in 2025–2026

How are California’s mental health laws changing in 2025–2026? Learn what the updates mean for crisis care, CARE Act access, prevention efforts, and digital safety.
Veronica Silver
Published: 02/28/2026 | Updated: 02/18/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Two people sitting together on a park bench, having a supportive conversation outdoors.

How to Talk to Someone About Their Trauma: Dos & Don’ts

Learn key dos and don’ts for discussing trauma with sensitivity, plus how AMFM Treatment delivers expert, compassionate care for long-term recovery.
Leigh Shane
Published: 02/27/2026 | Updated: 02/26/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
W

New California Digital Safety Laws and Mental Health Outcomes

Can California digital safety laws improve mental health? Learn what the new rules cover, how digital life affects well-being, and what changes may protect teens online.
Veronica Silver
Published: 02/27/2026 | Updated: 02/18/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
A supportive friend offering comfort to a woman experiencing early signs of an anxiety attack.

5 Signs Someone is Having an Anxiety Attack

Identify 5 warning signs of an anxiety attack and learn how to respond. AMFM offers CBT, EMDR, and holistic therapies to help you regain lasting calm.
Carolina Barnum
Published: 02/26/2026 | Updated: 02/26/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Crowd with rainbow flag, representing California LGBTQ+ crisis hotlines

California’s Response to Federal Gaps in LGBTQ+ Crisis Hotlines

What does California’s Executive Order mean for men’s mental health? Discover goals, impact on loneliness, suicide prevention, and access to care.
Veronica Silver
Published: 02/26/2026 | Updated: 02/18/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Man looking out of the window struggling to access men's mental health care before California's Executive Order

California’s Executive Order: What It Means for Men’s Mental Health

What does California’s Executive Order mean for men’s mental health? Discover goals, impact on loneliness, suicide prevention, and access to care.
Veronica Silver
Published: 02/25/2026 | Updated: 02/18/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD

Related Articles

Illustration of a woman experiencing a racing heart due to anxiety at night, begging the question, "Can anxiety cause heart palpitations?"

Can Anxiety Cause Heart Palpitations?

An illustration of a woman experiencing vertigo, wondering, "Can anxiety cause vertigo?"

Can Anxiety Cause Vertigo?

woman outdoors, sitting on concrete wall, looking pensive and contemplating, "Is major depressive disorder the same as depression?"

Is Major Depressive Disorder the Same as Depression? MDD vs. Depression

An illustration of a man researching ADHD paralysis vs executive dysfunction in the library

ADHD Paralysis vs Executive Dysfunction: How to Recognize the Differences

man running in the park | AMFM Treatment

How Does Exercise Help With Depression?

A woman looking sad and anxious while others talk behind her, wondering, "Is anxiety neurodivergent?"

Is Social Anxiety Considered Neurodivergent?

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com