mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Adult sitting at a desk tapping their fingers and bouncing their knee during a work task, reflecting the restless energy common in ADHD fidgeting.

How to Stop ADHD Fidgeting: 5 Strategies for Adults

Learn 5 practical strategies to manage ADHD fidgeting as an adult, including techniques to channel restless energy and stay focused at work and at home.
Carolina Barnum
Published: 04/03/2026 | Updated: 03/31/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Mother comforting daughter who is managing intergenerational depression

Intergenerational Depression: What It Is and How to Control for It

Worried about intergenerational depression? Discover what it is, how it develops across families, and strategies to break the cycle for yourself and children.
Daniel Hoadley
Published: 04/03/2026 | Updated: 03/26/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Adult sitting in a busy, brightly lit environment, covering their ears with both hands, showing visible ADHD overstimulation from the surrounding noise and activity.

How to Deal with ADHD Overstimulation: 5 Immediate Relief Strategies to Try

Learn 5 immediate relief strategies to deal with ADHD overstimulation, including practical tips to calm your senses, reduce overwhelm, and regain control fast.
Leigh Shane
Published: 04/02/2026 | Updated: 03/31/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Woman sitting on the floor looking exhausted holding her baby, representing motherhood and mental illness

Motherhood and Mental Illness: 5 Myths and How to Overcome Them

Struggling with motherhood and mental illness? Learn 5 common myths, how they affect moms, and practical strategies to protect your mental health.
Veronica Silver
Published: 04/02/2026 | Updated: 03/26/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Adult sitting on a couch with eyes closed and hands on temples, visibly overwhelmed by ADHD racing thoughts in a quiet living room setting.

How to Stop ADHD Racing Thoughts: 5 Calming Techniques to Try

Learn 5 calming techniques to stop ADHD racing thoughts, quiet your mind, and regain focus using practical strategies you can start today.
Carolina Barnum
Published: 04/01/2026 | Updated: 03/31/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Woman with her hands over her ears with a shadow of hands on the wall, representing news anxiety

6 Ways Global News Is Impacting Your Well-Being and How to Manage It

Feeling stressed by constant difficult headlines? Discover 6 ways news anxiety affects your well-being and practical strategies to manage its impact.
Daniel Hoadley
Published: 04/01/2026 | Updated: 03/26/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman in therapy forming therapeutic relationship

8 Ways the Therapeutic Relationship Can Impact Outcomes From Treatment

Could your therapeutic relationship affect treatment success? Learn 8 ways the therapeutic relationship shapes trust, progress, honesty, and therapy outcomes.
Daniel Hoadley
Published: 03/31/2026 | Updated: 03/26/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman with head in hands managing underrecognized signs of adhd in women

8 Underrecognized Signs of ADHD in Women

Could you be missing underrecognized signs of ADHD in women? Learn commonly overlooked symptoms, why they’re missed, and what steps to take next.
Daniel Hoadley
Published: 03/30/2026 | Updated: 03/26/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD
Woman sitting on an armchair with his hands on his neck managing chronic pain

5 Science-Backed Tips for Managing Chronic Pain

Are you managing chronic pain? Discover 5 science-backed ways to reduce pain, support mental health, and improve daily life beyond medication.
Daniel Hoadley
Published: 03/28/2026 | Updated: 03/26/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD

Related Articles

Adult male with ADHD sitting at a desk surrounded by scattered notes and an open planner, looking contemplative while trying to organize his daily schedule in a bright, lived-in home office.

How to Make a Daily Routine with ADHD: Checklist & Tips

Adult with ADHD experiencing intense hyperfocus while working on the computer late at night, surrounded by neglected tasks and missed reminders, illustrating the challenge of breaking away from absorbing activities.

How to Stop Hyperfocusing with ADHD: Techniques & Tips

Adult with ADHD experiencing mental overwhelm and racing thoughts while sitting at a desk cluttered with papers, holding their head in their hands as they struggle to focus and regulate emotion

Top 5 ADHD Calming Techniques for Adults

Adult sitting in a busy, brightly lit environment, covering their ears with both hands, showing visible ADHD overstimulation from the surrounding noise and activity.

How to Deal with ADHD Overstimulation: 5 Immediate Relief Strategies to Try

Adult sitting on a couch with eyes closed and hands on temples, visibly overwhelmed by ADHD racing thoughts in a quiet living room setting.

How to Stop ADHD Racing Thoughts: 5 Calming Techniques to Try

Illustration of man sitting on couch with head in his hands, living with ADHD without medication

Living with ADHD Without Medication: Is It Possible?

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com