mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Exhausted young woman resting on a soft couch with a blanket and a water glass nearby, recovering quietly after an intense panic attack at home.

How to Recover from a Panic Attack Hangover: Tips & Treatment Options

Learn how to recover from a panic attack hangover with practical tips, calming techniques, and effective treatment options for lasting mental wellness.
Carolina Barnum
Published: 08/04/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Summer Served: Summer Foods that Feel Like Home

Summer Served: Survey Reveals the Summer Foods That Feel Most Like Home in Every State Some summer dishes carry far more weight than their ingredients suggest. The smell of barbecue can transport someone straight back to a family cookout, while peach cobbler, crab cakes or blueberry pie may bring to mind childhood vacations, crowded kitchens […]

Angeleena Francis
Published: 08/04/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
Young adult sitting on the edge of a bed with hands clutched to chest, eyes closed, breathing deeply through a panic attack in a softly lit bedroom.

5 Stages of Panic Attacks (and How They Feel)

Learn the 5 stages of panic attacks and how they feel. Find out what happens in your body and mind, plus tips to manage each stage with confidence.
Leigh Shane
Published: 07/30/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
woman sitting on couch across from female therapist at amfm individual therapy session

Emotional Safety vs. Discomfort: Are We Losing Tolerance for Hard Conversations?

Over the past number of years, “protecting your peace” has become one of the most shared pieces of advice in modern culture. And it’s easy to understand why, because why would anyone choose to stay in a situation that causes them distress? But, for many, how this advice is actually used is focused less on […]

Daniel Hoadley
Published: 07/24/2026 | Updated: 07/27/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD

Recharging With Ulcerative Colitis: Expert Mental Health Insights from Dr. Meghan Marcum

AMFM Healthcare is proud to share that Dr. Meghan Marcum, Chief Psychologist, was featured in Everyday Health in the article, 7 Ways to Recharge When You’re Living With Ulcerative Colitis. The piece explores the physical, emotional, and mental challenges of living with ulcerative colitis and offers practical strategies for improving day-to-day well-being. In the article, […]

Featured:
Dr Marcum
Dr Marcum
EMDR
Young woman sitting on a couch with trembling hands held to her chest, trying to steady her breathing during a panic attack at home.

How to Stop Shaking from a Panic Attack: 5 Grounding Techniques

Learn 5 effective grounding techniques to stop shaking during a panic attack, calm your nervous system, and quickly regain control when symptoms strike.
Carolina Barnum
Published: 07/16/2026 | Updated: 07/27/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

America’s Best Places to Watch an Urban Sunset

Study Reveals America’s Best City Sunset Spots. A great sunset does not always require a road trip, a mountain hike, or a long drive to the coast. Some of the country’s most memorable evening views can be found in the middle of its busiest cities, often just a short walk from downtown streets, restaurants, and […]

Angeleena Francis
Published: 07/15/2026 | Updated: 07/27/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT

Pressure in Paradise: Seasonal Tourism Impacts Locals

Study Reveals America’s Most Stressed Tourist Towns Tourist towns sell the dream of escape: charming main streets, mountain views, beach days, lake weekends, historic districts, seafood restaurants, boardwalks, festivals, and the kind of scenery people travel hundreds of miles to enjoy. But for the people who live there year-round, peak season can feel less like […]

Angeleena Francis
Published: 07/02/2026 | Updated: 07/27/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
Man experiencing intense stress due to religious trauma

4 Signs of Religious Trauma Syndrome (with Examples)

Religious Trauma Syndrome shows up emotionally, cognitively, socially, and physically. See the 4 signs and how AMFM Mental Health Treatment can help you.
Leigh Shane
Published: 07/01/2026 | Updated: 07/27/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

Related Articles

Young woman sitting on a couch with trembling hands held to her chest, trying to steady her breathing during a panic attack at home.

How to Stop Shaking from a Panic Attack: 5 Grounding Techniques

Young adult sitting on the edge of a bed with hands clutched to chest, eyes closed, breathing deeply through a panic attack in a softly lit bedroom.

5 Stages of Panic Attacks (and How They Feel)

Person sitting upright in bed at night, clutching their chest with a distressed expression, illuminated by soft lamplight in a quiet bedroom, waking up from a panic attack while asleep

5 Signs of a Panic Attack While Sleeping

Illustration of a pregnant woman experiencing panic attacks during pregnancy

Panic Attacks During Pregnancy: What To Do

A man clutching his chest in an indoor setting using grounding techniques for panic attacks

How to Use the 5-4-3-2-1 and 3-3-3 Grounding Techniques to Stop Panic Attacks

how to stop panic attacks fast

How to Stop Panic Attacks Quickly

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com