Learn 5 practical strategies to manage depression and anger, plus how AMFM's accredited, evidence-based therapies help break the cycle for lasting change.
Published: 08/28/2026
Study Reveals Where Women Carry the Heaviest Mental Load in America. The errands may eventually get done. The work of remembering them rarely does. For many women, pressure does not come from one dramatic source. It accumulates quietly: work deadlines, household bills, grocery lists, medical appointments, childcare, aging relatives and the expectation that someone will […]
Published: 08/28/2026
Learn how to recover from dissociation with grounding techniques, self-care, and proven therapy options, plus how AMFM supports lasting healing.
Published: 08/18/2026
Study Reveals America’s Most Stressful School Runs – and the Morning Habits Pushing Parents to the Brink. As families across the U.S. prepare for the new school year, parents are bracing themselves for more than packed lunches, early alarms and last-minute searches for missing shoes. The return to the classroom also means the return of […]
Published: 08/12/2026
Learn how to recover from a panic attack hangover with practical tips, calming techniques, and effective treatment options for lasting mental wellness.
Published: 08/04/2026
Summer Served: Survey Reveals the Summer Foods That Feel Most Like Home in Every State Some summer dishes carry far more weight than their ingredients suggest. The smell of barbecue can transport someone straight back to a family cookout, while peach cobbler, crab cakes or blueberry pie may bring to mind childhood vacations, crowded kitchens […]
Published: 08/04/2026
Learn the 5 stages of panic attacks and how they feel. Find out what happens in your body and mind, plus tips to manage each stage with confidence.
Published: 07/30/2026
Over the past number of years, “protecting your peace” has become one of the most shared pieces of advice in modern culture. And it’s easy to understand why, because why would anyone choose to stay in a situation that causes them distress? But, for many, how this advice is actually used is focused less on […]
Published: 07/24/2026 | Updated: 07/27/2026
AMFM Healthcare is proud to share that Dr. Meghan Marcum, Chief Psychologist, was featured in Everyday Health in the article, 7 Ways to Recharge When You’re Living With Ulcerative Colitis. The piece explores the physical, emotional, and mental challenges of living with ulcerative colitis and offers practical strategies for improving day-to-day well-being. In the article, […]
Featured:
Dr. Meghan Marcum
