mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person sitting quietly with hand on chest, practicing deep breathing to ease anxiety heart palpitations in a peaceful indoor setting.

How to Deal with Anxiety Heart Palpitations: 5 Techniques to Try

Learn how to deal with anxiety heart palpitations using 5 proven techniques. Discover calming methods to manage symptoms and reduce anxiety effectively.
Leigh Shane
Published: 03/03/2026 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Man with his hands on his head feeling overwhelmed due to Washington's mental health parity rules

Washington’s Mental Health Parity Rules: What HB 1432 Means for Access to Care

What are Washington’s mental health parity rules? Learn how HB 1432 expands coverage, limits denials, and improves access to mental health care.
Emma Loker
Published: 03/03/2026 | Updated: 02/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Seattle skyline from Kerry Park, representing changes in mental health policies in Washington state

Changes in Mental Health Policies in Washington State (2024–2026): What They Mean for Access and Treatment

What’s changing in mental health policies in Washington state? Learn key updates, from parity laws to crisis care expansion, workforce reforms, and access impact
Emma Loker
Published: 03/03/2026 | Updated: 02/23/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Adult male with ADHD sitting at a desk surrounded by scattered notes and an open planner, looking contemplative while trying to organize his daily schedule in a bright, lived-in home office.

How to Make a Daily Routine with ADHD: Checklist & Tips

Learn how to build a daily routine with ADHD using practical tips, a simple checklist, and strategies that work with your brain, not against it.
Carolina Barnum
Published: 03/02/2026 | Updated: 03/02/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Washington Legislative Building making changes to Washington's Involuntary Treamtent Act

How Washington State is Transforming the Involuntary Treatment Act

How are Washington Involuntary Treatment Act changes affecting care? Learn how they expand treatment options, strengthen rights, and reshape crisis response.
Emma Loker
Published: 03/02/2026 | Updated: 02/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Men in a group therapy session after changes in Virginia behavioral health services law

How Recent Virginia Laws Aim to Support Behavioral Health Services

Confused about Virginia behavioral health services law? Learn how new Virginia laws expand crisis care, workforce support, and access to community treatment.
Emma Loker
Published: 03/01/2026 | Updated: 02/18/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
California sign representing California's mental health laws

Your Guide to California’s Mental Health Laws Taking Effect in 2025–2026

How are California’s mental health laws changing in 2025–2026? Learn what the updates mean for crisis care, CARE Act access, prevention efforts, and digital safety.
Veronica Silver
Published: 02/28/2026 | Updated: 02/18/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Two people sitting together on a park bench, having a supportive conversation outdoors.

How to Talk to Someone About Their Trauma: Dos & Don’ts

Learn key dos and don’ts for discussing trauma with sensitivity, plus how AMFM Treatment delivers expert, compassionate care for long-term recovery.
Leigh Shane
Published: 02/27/2026 | Updated: 02/26/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
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New California Digital Safety Laws and Mental Health Outcomes

Can California digital safety laws improve mental health? Learn what the new rules cover, how digital life affects well-being, and what changes may protect teens online.
Veronica Silver
Published: 02/27/2026 | Updated: 02/18/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com