mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person sitting on a couch, carefully reading a distressed text message from a friend experiencing a mental breakdown, preparing a supportive response.

How to Help Someone Having a Mental Breakdown Over a Text: Tips & Techniques

Learn how to help someone having a mental breakdown over text with practical tips, supportive techniques, and guidance on when professional care may be needed
Carolina Barnum
Published: 03/27/2026 | Updated: 03/25/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Person sitting alone on a couch in a dimly lit living room, head in hands, showing visible signs of emotional exhaustion and mental distress.

5 Stages of a Mental Breakdown (with Examples)

Learn the five stages of a mental breakdown, from early warning signs to the breaking point, with real-life examples and guidance on professional support.
Leigh Shane
Published: 03/26/2026 | Updated: 03/25/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Person in recovery from anorexia sitting peacefully in a sunlit room, reflecting on their progress while holding a warm cup of tea, surrounded by a calm and supportive home environment.

How to Prevent Anorexia Relapse: Tips, Techniques & Treatment Options

Learn how to prevent anorexia relapse with practical tips, therapeutic techniques, and structured treatment options that support lasting recovery today.
Carolina Barnum
Published: 03/25/2026 | Updated: 03/25/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
a woman shouting at her husband while he is sitting in front of her with his arms crossed

Why Do People Stay in Toxic Relationships Even When It Turns Violent

With recent headlines surrounding The Bachelorette season cancellation and the resurfaced video involving Taylor Frankie Paul, many people are asking the same question: why would someone stay in a relationship that becomes toxic or even violent?
Carolina Barnum
Published: 03/24/2026 | Updated: 03/24/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Young woman sitting alone at a kitchen table staring at a nearly untouched plate of food, reflecting the anxiety and internal conflict associated with worsening anorexia.

5 Signs Anorexia is Getting Worse

Recognize the 5 warning signs that anorexia is getting worse, including physical, behavioral, and emotional red flags, and learn when to seek professional help.
Carolina Barnum
Published: 03/23/2026 | Updated: 03/24/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Adult sitting alone on a couch, gripping a cushion tightly with a tense expression, reflecting the frustration and emotional overwhelm associated with intermittent explosive disorder.

Intermittent Explosive Disorder (IED) Checklist for Adults

Use this intermittent explosive disorder checklist to identify key IED symptoms in adults, understand warning signs, and find next steps for treatment.
Leigh Shane
Published: 03/20/2026 | Updated: 03/24/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT

City Solitude: Best Places to Disconnect in Cities

City Solitude: National Survey Reveals Best Places to Sit Alone in Each City. Sometimes, the healthiest thing a person can do is step away for half an hour and sit somewhere that asks nothing of them. No conversation. No small talk. No screen demanding attention. No pressure to be “on”. That quieter side of mental […]

Carolina Barnum
Published: 03/20/2026 | Updated: 03/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Woman clutching a pillow struggling with co-occurring disorders

Co-Occurring Disorders: What They Are and Why They Require Specialized Treatment

What are co-occurring disorders? Learn how co-occurring disorders require integrated treatment and specialized care for lasting recovery in adults.
Daniel Hoadley
Published: 03/20/2026 | Updated: 03/04/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Person sitting upright in bed at night, clutching their chest with a distressed expression, illuminated by soft lamplight in a quiet bedroom.

5 Signs of a Panic Attack While Sleeping

Learn the 5 signs of a panic attack while sleeping, what causes them, and how to manage symptoms for better sleep and when to seek professional help.
Carolina Barnum
Published: 03/19/2026 | Updated: 03/27/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com