mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Woman experiencing stomach discomfort while learning to distinguish between anxiety-induced nausea and medical nausea.

Anxiety Nausea vs Real Nausea: How to Tell the Difference

Learn to distinguish anxiety nausea vs real nausea by examining symptoms, triggers, and duration patterns. Discover when to seek medical attention.
Carolina Barnum
January 1, 2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Woman experiencing physical trembling and shivering as a symptom of anxiety disorder.

How to Stop Shivering from Anxiety: Immediate Relief Techniques to Try

Discover seven fast-acting techniques to stop shivering from anxiety, including breathing methods, grounding exercises, and temperature interventions.
Carolina Barnum
December 31, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Man experiencing internal dialogue characteristic of dissociative identity disorder.

Do People with DID Talk to Themselves?

Discover how people with DID actually communicate with alters—primarily through internal dialogue, not visible self-talk. Learn the facts and reduce stigma.
Carolina Barnum
December 24, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Illustration depicting the experience of Dissociative Identity Disorder through three distinct personality states representing the internal diversity of DID systems

Does Having DID Make You Neurodivergent?

Discover whether Dissociative Identity Disorder qualifies as neurodivergent, and learn how this classification shapes treatment and self-understanding.
Carolina Barnum
December 18, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Woman experiencing dissociation as she mentally disconnects from an overwhelming argument happening around her

Why Does Dissociation Feel Good?

Why does dissociation feel good? Learn how the brain creates an escape from overwhelming stress, understand the risks of relying on it, and discover healthier coping alternatives.
Leigh Shane
December 18, 2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Man maintaining daily routine through household chores as part of BPD management strategy

Can Someone with BPD Live Alone?

Can someone with BPD live alone? Yes—discover essential skills, crisis planning, and treatment approaches that support independent living success with BPD.
Carolina Barnum
December 18, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
A man sitting on a chair with folded arms, looking angry.

Can Someone with ASPD Be a Good Person?

Can someone with ASPD be a good person? Learn how morality, personal choice, and evidence-based treatment can create pathways to positive behavioral change.
Carolina Barnum
December 12, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
A young man sitting on the floor with folded arms looking very hostile.

ASPD vs Bipolar Disorder: Similarities, Co-Morbidity & Treatment Options

Explore ASPD vs Bipolar Disorder differences, similarities, comorbidity, and treatment options. Learn how AMFM provides specialized care for both conditions.
Leigh Shane
December 10, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
A young lady sitting on a couch with her arms folded, looking very angry.

Antisocial Personality Disorder vs Schizophrenia: Symptoms, Differences & Treatment Options

Understand key differences between antisocial personality disorder and schizophrenia, including their distinct symptoms, causes, and effective treatment approaches.
Carolina Barnum
December 10, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

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