mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Young woman sitting curled up on a couch in a softly lit living room, holding her head in her hands during an intense emotional moment.

How to Stop a BPD Meltdown: Grounding Techniques & Management Tips

Learn effective grounding techniques and practical management tips to stop a BPD meltdown, calm intense emotions fast, and regain control during a crisis.
Carolina Barnum
Published: 05/29/2026 | Updated: 05/19/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Woman with PTSD sitting tense by a window, scanning her surroundings with a watchful expression that reflects ongoing hypervigilance.

5 Ways to Stop Hypervigilance in PTSD

Learn 5 practical ways to reduce hypervigilance in PTSD, including grounding, breathing techniques, mindfulness, therapy, and healthy daily habits.
Leigh Shane
Published: 05/27/2026 | Updated: 05/19/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Man and woman looking at eachother as they cheers wine glasses among roses and multiple candles

Why We Romanticize Obsession in Love Stories

The new movie Obsession has quickly become one of the most talked about films of the year, bringing in an impressive 17 million dollars during its opening weekend. The story centers around a man who makes a wish for his crush to love him more than anyone else in the world. At first, the fantasy […]

Carolina Barnum
Published: 05/27/2026 | Updated: 05/27/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Young woman sitting alone by a window with a conflicted expression, reflecting the inner pull of black and white thinking in BPD.

How to Stop Black and White Thinking with BPD: Techniques & Treatment Options

Learn how to stop black and white thinking with BPD. Discover proven techniques, treatment options, and strategies for balanced thinking.
Carolina Barnum
Published: 05/25/2026 | Updated: 05/19/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Young woman quietly comforting a distressed friend on a living room couch, offering steady emotional support after a traumatic experience.

How to Help Someone Who Is Traumatized: Tips, Dos & Don’ts

Learn how to help someone who is traumatized with practical tips, dos, and don'ts that offer steady, compassionate, judgment-free support.
Leigh Shane
Published: 05/21/2026 | Updated: 05/12/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Adult son sitting beside his mother on a couch, listening with patience and concern as she shares fears stemming from paranoid schizophrenia.

How to Talk to Someone with Paranoid Schizophrenia: Tips, Dos & Don’ts

Learn how to talk to someone with paranoid schizophrenia using practical tips, essential dos and don'ts, and supportive crisis communication advice.
Carolina Barnum
Published: 05/20/2026 | Updated: 05/12/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Young businessman thinking of something while leaning on his desk and using computer at work. There are people in the background.

Quiet Quitting: The Defense Mechanism for Workplace Burnout and Its Costs

You might know the feeling of being completely disengaged at work. You may still be showing up and getting through your task list, but the motivation isn’t there, and you’re just doing the bare minimum. This experience is called “quiet quitting.”  While the phrase sounds more like quitting by no longer showing up to work, […]

Veronica Silver
Published: 05/20/2026 | Updated: 05/20/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Female college student sitting at desk in class wearing blue blazer with head in hand and looking uninterested

College Campus Mental Health Crisis: Why the Well-Being of Gen Z May Be at Risk

A lot of us have been there: It’s 2 a.m., and instead of sleeping, you’re slumped at a desk in a dimly lit library trying to finish up everything that’s due the next day. You have a long paper to write, but you also still have to study 100 pages of a textbook. While everyone […]

Veronica Silver
Published: 05/20/2026 | Updated: 05/20/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Woman in purple shirt with head resting on hand while looking out window with sad expression on face

Declines in Life Satisfaction and How This Links to Mental Health

There seems to be a change in mental well-being in the last decade, where we’re seeing an overall decline in life satisfaction. For many people, this switch comes down to something internal. Things might look good on the surface; your work is stable, your relationships seem good, and you’re meeting your responsibilities. But you might […]

Veronica Silver
Published: 05/20/2026 | Updated: 05/20/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com