mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Man displaying symptoms of religious psychosis as discussed in this comparison between spiritual experiences and mental health conditions.

Religious Psychosis vs Schizophrenia: Differences, Symptoms & Examples

Discover the key differences between religious psychosis and schizophrenia, including symptoms, causes, and when to seek professional help at AMFM.
Carolina Barnum
January 10, 2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Man with bipolar disorder maintaining daily routines while living independently at home.

Can Someone with Bipolar Disorder Live Alone? Safety & Other Factors to Consider

Discover whether people with bipolar disorder can live alone safely, plus essential tips for medication management, support networks, and crisis planning.
Carolina Barnum
January 8, 2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Person experiencing bipolar paranoia receiving emotional support from a trusted friend in a calm home environment.

How Long Does Bipolar Paranoia Last? Examples & What to Do

Learn how long bipolar paranoia lasts during mood episodes. Discover examples, what to do, and when to seek professional treatment for recovery.
Carolina Barnum
January 7, 2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Man experiencing cognitive overwhelm and frustration from ADHD-related anger and executive function challenges.

Can ADHD Cause Anger Issues?

Discover how ADHD causes anger issues through emotional dysregulation, explore common triggers, and learn effective treatment strategies to regain emotional control.
Leigh Shane
January 7, 2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

Reset Reality: How New Years Resolutions Impact Mental Health

Study Reveals January’s Self-Improvement Culture Is Quietly Harming Americans’ Mental Health January is supposed to feel like a fresh start. Instead, for millions of Americans, it feels more like a monthly performance review they didn’t ask for. A new survey commissioned by A Mission for Michael explores the mental health impact of New Year self-improvement […]

Angeleena Francis
January 7, 2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
Man struggling to maintain focus while writing, illustrating how ADHD affects concentration even during simple tasks.

ADHD vs Boredom: How to Tell the Difference?

Learn how ADHD vs boredom differ neurologically and discover five key signs that indicate your attention struggles may benefit from professional treatment.
Leigh Shane
January 7, 2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Woman experiencing stomach discomfort while learning to distinguish between anxiety-induced nausea and medical nausea.

Anxiety Nausea vs Real Nausea: How to Tell the Difference

Learn to distinguish anxiety nausea vs real nausea by examining symptoms, triggers, and duration patterns. Discover when to seek medical attention.
Carolina Barnum
January 7, 2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Woman experiencing physical trembling and shivering as a symptom of anxiety disorder.

How to Stop Shivering from Anxiety: Immediate Relief Techniques to Try

Discover seven fast-acting techniques to stop shivering from anxiety, including breathing methods, grounding exercises, and temperature interventions.
Carolina Barnum
January 7, 2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Man experiencing internal dialogue characteristic of dissociative identity disorder.

Do People with DID Talk to Themselves?

Discover how people with DID actually communicate with alters—primarily through internal dialogue, not visible self-talk. Learn the facts and reduce stigma.
Carolina Barnum
January 7, 2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

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