mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

An illustration of a person standing at a window looking out pensively, representing the internal struggle and self-awareness involved in recognizing worsening mental health symptoms.

5 Signs BPD is Getting Worse

Recognize 5 signs BPD is getting worse. Learn warning symptoms of worsening Borderline Personality Disorder and when to seek immediate help.
Leigh Shane
November 14, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
An illustration of a child and parent sitting together having a calm conversation, representing understanding and communication around behavioral challenges.

Is ODD Considered Neurodivergent?

Learn if ODD (Oppositional Defiant Disorder) is considered neurodivergent. Understand the connection between ODD and neurodivergence in children and teens.
Carolina Barnum
November 14, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
An illustration of a person lying awake in bed at night, looking at a clock, surrounded by darkness, representing the struggle with chronic insomnia.

Can Chronic Insomnia Kill You? Risks Explained

Learn if chronic insomnia can kill you. Understand serious health risks and long-term effects to recognize when sleep problems need medical attention.
Leigh Shane
November 14, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
An illustration showing a group where some people are deeply engaged in conversation, while others are alone or participating in quieter, parallel activities

Is NDP Considered Neurodivergent?

Learn if NPD (Narcissistic Personality Disorder) is considered neurodivergent. Understand the differences between personality disorders and neurodivergence.
Leigh Shane
November 14, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
An illustration of a person looking thoughtfully at their reflection, representing self-reflection and body image awareness.

Body Dysmorphia in Adults: Symptoms, Treatments & Coping Strategies

Learn about body dysmorphia in adults. Understand symptoms, treatment options, and coping strategies to manage BDD and improve body image.
Carolina Barnum
November 14, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
An overwhelmed woman sitting among stacks of papers, boxes, and a laptop.

Hoarding Disorder vs OCD: Differences, Symptoms & Treatment Options

Hoarding disorder and OCD explained: differences, therapy strategies, and specialized care offered by AMFM for long-term recovery.
Leigh Shane
November 14, 2025
Authored by: Leigh Shane,
Edited by: Kristian Concepcion, AMFT
Person sitting alone on a couch staring at blank television in a dimly lit living room

Is Being Numb a Sign of Depression?

Learn how depression causes emotional numbness, its effects on life, and ways to regain feeling gradually.
Carolina Barnum
November 14, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
A woman sitting alone on the edge of the bed, looking downward in a dimly lit bedroom.

Can Depression Cause Restless Leg Syndrome?

Understand how depression and RLS interact, their shared symptoms, and strategies, including therapy for relief and better sleep.
Leigh Shane
November 14, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
An illustration of a person sitting quietly in a busy, chaotic environment with their hands over their ears, representing feeling overwhelmed by overstimulation.

Is Being Overstimulated a Sign of Anxiety?

Learn if being overstimulated is a sign of anxiety. Understand the connection between sensory overload, overstimulation, and anxiety symptoms.
Carolina Barnum
November 14, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT

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