mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person experiencing a PTSD attack receiving calm, supportive presence from a trusted companion in a safe home environment.

How to Help Someone Having a PTSD Attack: Dos & Don’ts

Learn how to help someone having a PTSD attack with these dos and don'ts for providing support, ensuring safety, and minimizing trauma triggers.
Carolina Barnum
Published: 02/17/2026 | Updated: 02/12/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Mobile crisis response team in Minnesota on their way to an emergency

Mobile Crisis Response in Minnesota: What Has Changed and Impacts to Mental Health

Need help fast during a crisis? Learn how mobile crisis response in Minnesota works, what changed under new laws, and how to access free, 24/7 support.
Emma Loker
Published: 02/17/2026 | Updated: 02/12/2026
Authored by: Emma Loker, BSc, PgDip

Green Getaways: Top Spaces to Connect with Nature in Each State

Green Getaways: Top Spaces to Connect with Nature in Each State In a culture defined by constant notifications, packed schedules, and screen-heavy days, many Americans are quietly turning to something far simpler when they need to reset: nearby green space. Whether it’s a beachside lawn, a shaded city square, or a riverfront walking path, these […]

Carolina Barnum
Published: 02/17/2026 | Updated: 02/17/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

How to Stop OCD Thoughts Immediately: Exercises & Tips

Learn how to stop OCD thoughts immediately. Use exercises and tips to manage intrusive thoughts and reduce anxiety effectively.
Leigh Shane
Published: 02/16/2026 | Updated: 02/12/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Minnesota state capitol building, where Minnesota behavioral health laws are passed

Changes to Minnesota Behavioral Health Laws: From HF2213 to SF1599

What changed in the 2025 Virginia mental health legislative session? Learn how new laws impact insurance coverage, recovery residences, Medicaid, and care access.
Emma Loker
Published: 02/16/2026 | Updated: 02/12/2026
Authored by: Emma Loker, BSc, PgDip
Virginia general assembly where the 2025 Virginia mental health legislative session took place

The 2025 Virginia Mental Health Legislative Session: What It Means for Access and Treatment

What changed in the 2025 Virginia mental health legislative session? Learn how new laws impact insurance coverage, recovery residences, Medicaid, and care access.
Emma Loker
Published: 02/15/2026 | Updated: 02/12/2026
Authored by: Emma Loker, BSc, PgDip
Group therapy session as part of involuntary mental health detention in Virginia

Involuntary Mental Health Detention in Virginia: Legislative Changes Explained

What changed in the 2025 Virginia mental health legislative session? Learn how new laws impact insurance coverage, recovery residences, Medicaid, and care access.
Emma Loker
Published: 02/14/2026 | Updated: 02/12/2026
Authored by: Emma Loker, BSc, PgDip
Person experiencing dissociative disconnection from reality while sitting alone in a softly lit room, appearing detached and distant with an unfocused gaze.

How to Snap Out of Dissociation: Grounding Techniques & Tips

Learn how to snap out of dissociation. Discover grounding techniques and tips to reconnect with reality and manage dissociative episodes effectively.
Carolina Barnum
Published: 02/13/2026 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Person experiencing dissociation and disconnection from reality while sitting alone, appearing distant and emotionally detached in a quiet indoor setting.

5 Signs Someone is Dissociating

Recognize 5 signs someone is dissociating. Learn to identify dissociative symptoms to understand and support someone experiencing detachment from reality.
Leigh Shane
Published: 02/12/2026 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT

Related Articles

pharm exec logo 1 | AMFM Treatment

AMFM Healthcare Survey Finds 87% of Americans Grapple with Financial Anxiety

Woman in her pajamas with her head in hear hands struggling with generalized anxiety disorder in adults

Generalized Anxiety Disorder

your anxiety is lying to you

Should You Follow Your Gut? – Your Anxiety is Lying to You

Man clutching his head in a public place, struggling with social anxiety disorder in adults

Social Anxiety Disorder in Adults

Man feeling sad looking out the window, in need of separation anxiety disorder treatment

Separation Anxiety Disorder Treatment & Support

woman with headphones on, looking relaxed in a chair, experiencing the opposite of anxiety

What is the Opposite of Anxiety?

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com