mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Woman staring out the window blankly as she deals with apathy from depression

How to Deal with Apathy from Depression: Tips & Treatment Options

Apathy from depression can stall everyday life. See self-help steps that actually work and when AMFM Mental Health Treatment becomes the right next move.
Carolina Barnum
Published: 06/08/2026 | Updated: 05/26/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
teal letters spelling AMFM with light brown letters beneath spelling HEALTHCARE

America’s Stress Forecast: Survey Shows Cost of Living, Sleep Loss, and Loneliness Are Driving Stress in 2026

Stress is no longer an occasional part of life for many Americans. It has become a regular, disruptive force that affects how people sleep, work, connect with others, and care for their mental health. To better understand how stress is showing up across the country, AMFM Healthcare surveyed 2,000 U.S. adults about their current stress […]

Man taking small steps upward to fight his depression spira

How to Stop a Depression Spiral: Techniques & Worksheets

Learn to stop a depression spiral with techniques and worksheets you can use today. AMFM Mental Health Treatment provides expert care across CA, WA, and VA.
Leigh Shane
Published: 06/05/2026 | Updated: 05/26/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Woman sitting on small couch with laptop in front of her while another woman sits in chair across the way

Are We Over-Correcting? The Fine Line Between Validation and Avoidance in Mental Health Culture

For many of us, validating experiences and emotions can feel like a relief. If people have told us we’re being “too dramatic” or to just “get over it,” validation helps us feel seen and heard. But sometimes, validation can become the reason we avoid anything uncomfortable.  For instance, we might validate that we’re anxious in […]

Veronica Silver
Published: 06/04/2026 | Updated: 06/04/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Man lying in bed due to depression fatigue

How to Manage Depression Fatigue: Coping Skills & Strategies

Manage depression fatigue with 5 simple coping skills: walking, sunlight, breathing, connection, and journaling. AMFM Mental Health Treatment can help.
Carolina Barnum
Published: 06/04/2026 | Updated: 05/26/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Woman looking frustrated at her laptop due to AI in mental health treatment

Are Quick-Fix Mental Health Solutions Undermining Long-Term Recovery?

Most of us aren’t looking for shortcuts for our mental health because we don’t care about our well-being. We’re looking for them to offer relief from depression, anxiety, overwhelm, or emotional exhaustion. We want quick-fix mental health solutions because we’re tired of finding it hard to cope every day.  But while some of these so-called […]

Veronica Silver
Published: 06/03/2026 | Updated: 06/03/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Woman sitting on the couch looking at her phone, struggling with social media and depression

TikTok Diagnoses: When Mental Health Awareness Turns Into Identity

Many of us have seen TikTok videos describing something that feels familiar and accurate to our own experiences. Maybe it’s a clip in which someone describes social exhaustion, trauma responses, or relationship patterns that match up with our own ordeals, but we’ve never quite had the words to explain. These videos can feel validating, as […]

Veronica Silver
Published: 06/03/2026 | Updated: 06/03/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Young adult sitting quietly on a couch with a tired expression after finishing a focused task, showing the emotional dip of an ADHD dopamine crash.

How to Deal with ADHD Dopamine Crash: 5 Strategies that Help

Learn how to deal with an ADHD dopamine crash using 5 practical strategies that ease mood dips, restore focus, and stabilize energy daily.
Leigh Shane
Published: 06/03/2026 | Updated: 05/26/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Diverse group of adults outside holding pride flag and smiling

Pride Month and Mental Health: Why Anxiety and Depression Are More Common in LGBTQIA+ Communities

Every June, Pride Month serves as a celebration of identity, visibility, progress, and community for LGBTQIA+ individuals around the world. It is a time to honor the history of advocacy and recognize the ongoing efforts to create a more inclusive society. While Pride Month is often associated with joy and celebration, it also presents an […]

Carolina Barnum
Published: 06/02/2026 | Updated: 06/02/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com