mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A man with his hands on his head, looking stressed after experiencing a recent traumatic experience.

6 Warning Signs of Acute Stress Disorder (ASD)

Learn 6 common warning signs of Acute Stress Disorder, like flashbacks and hypervigilance, and how AMFM Mental Health Treatment supports trauma recovery.
Carolina Barnum
Published: 06/17/2026 | Updated: 06/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Woman talking to a therapist during a Mental Health Intervention Service

Boundary Culture or Emotional Avoidance? Rethinking a Popular Mental Health Trend

It might feel like mental health language has taken a more prominent place in everyday conversations in recent years. Social media has played a big part in this shift, with platforms like Instagram and TikTok turning mental health “advice” into digestible content.   In some ways, this shift has been positive; it helps destigmatize mental health […]

Daniel Hoadley
Published: 06/17/2026 | Updated: 06/17/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD
Man struggling with OCD guilt due to the nature of his obsessions

How to Deal with OCD Guilt: 7 Coping Strategies

Intrusive thoughts aren't who you are. Try these 7 coping strategies for OCD guilt and see how AMFM Mental Health Treatment helps you find real relief.
Leigh Shane
Published: 06/16/2026 | Updated: 06/03/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Human hand meeting robot hand representing AI and mental health

Emotional Dependence on AI: When Support Tools Start Replacing People

AI is a tool that helps millions tighten an important email to their boss or summarize a long document they don’t have time to read. It’s a fantastic productivity tool, and the idea that someone could form an emotional dependency on it might sound far-fetched. But for a growing number of people, the relationship with […]

Daniel Hoadley
Published: 06/15/2026 | Updated: 06/17/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman sitting in a church pew, struggling with religion-related obsessions

5 Signs of Religious OCD: Common Intrusive Thoughts Explained

Recovery from Religious OCD is possible with the right care. Read 5 common signs and how AMFM Mental Health Treatment helps you reclaim peace of mind.
Carolina Barnum
Published: 06/15/2026 | Updated: 06/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Woman practicing slow, controlled breathing to ease anxiety symptoms and restore steady breathing.

How to Reduce Shortness of Breath from Anxiety: 7 Calming Techniques

Anxiety causing shortness of breath? Try 7 calming techniques that work fast, plus specialized anxiety care from AMFM Mental Health Treatment for true relief.
Carolina Barnum
Published: 06/12/2026 | Updated: 05/28/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Female teacher standing in hallway holding hands on temples of her head with her eyes closed

The Problem With Always “Doing the Work”: When Self-Awareness Turns Into Pressure

Self-awareness is a sign of emotional intelligence. Being able to recognize your emotions, understand your patterns, and reflect on your behavior is a great skill.  But there is a thin, often invisible line between useful self-awareness and compulsive self-analysis.  Sometimes, excessive self-awareness can make you believe that constantly working on yourself more deeply will reveal […]

Emma Loker
Published: 06/11/2026 | Updated: 06/17/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Woman sitting on the couch looking at her phone, struggling with social media and depression

The Personalization Trap: Are Algorithms Locking Us Into Worse Mental Health States?

On average, people spend 143 minutes (which is two hours and 23 minutes) on social media every single day. And for teens, the average daily usage time goes up to around three hours a day! Plus, this number keeps on increasing every successive year.  When social media apps were founded back in the 2010s, they […]

Jemma Strain
Published: 06/11/2026 | Updated: 06/11/2026
Authored by: Jemma Strain, BSc Psychology, PhD
Edited by: Emma Loker, BSc, PgDip

Parent Pressure: Where Parents Say Raising a Family Feels Hardest

Parent Pressure Parenting has never exactly been a low-stress hobby, but in some parts of America, the daily juggle feels less like family life and more like a full-contact sport. Between daycare bills, school pressures, high grocery prices, work commutes, screen-time battles, sleep deprivation, and the quiet panic of trying to hold everything together, parents […]

Angeleena Francis
Published: 06/11/2026 | Updated: 06/11/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com