mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person sitting upright in bed at night, clutching their chest with a distressed expression, illuminated by soft lamplight in a quiet bedroom.

5 Signs of a Panic Attack While Sleeping

Learn the 5 signs of a panic attack while sleeping, what causes them, and how to manage symptoms for better sleep and when to seek professional help.
Carolina Barnum
Published: 03/19/2026 | Updated: 03/17/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Man with his head in his hands struggling to achieve mental health stigma reduction

How New Policies and Laws Can Help Reduce Mental Health Stigma

Are new laws reducing stigma? Discover how state and federal policies support mental health stigma reduction and expand access to care in the U.S.
Daniel Hoadley
Published: 03/19/2026 | Updated: 03/04/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Person sitting alone on a couch with a tense posture and distant expression, representing the emotional exhaustion of being stuck in survival mode after trauma.

How to Get Out of Survival Mode After Trauma: Techniques & Treatment Options

Learn how to get out of survival mode after trauma with proven techniques and treatment options to help you heal, feel safe, and move forward.
Leigh Shane
Published: 03/18/2026 | Updated: 03/17/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Woman leaning over her sofa looking at her laptop, dealing with burnout vs depression

Burnout vs Depression: 6 Ways to Tell the Difference

Unsure if it’s burnout vs depression? Learn 6 key ways to spot the differences in symptoms, causes, energy, and coping strategies to get help.
Emma Loker
Published: 03/18/2026 | Updated: 03/04/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting at a desk with their hands pressed against their temples, eyes closed, visibly overwhelmed by acute stress while papers and a laptop surround them in a busy home office.

5 Coping Strategies for Acute Stress

Learn 5 coping strategies for acute stress. Practical techniques to manage symptoms, calm your mind, and regain control when it matters most.
Carolina Barnum
Published: 03/17/2026 | Updated: 03/17/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Man sitting in the dark struggling with mental health crisis warning signs

8 Symptoms Adults Often Ignore Before a Mental Health Crisis

Are you missing important mental health crisis warning signs? Discover 8 symptoms adults ignore and how to spot red flags before reaching a breaking point.
Emma Loker
Published: 03/17/2026 | Updated: 03/03/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Punch the Monkey cuddling his stuffed animal monkey

What Punch the Monkey Reveals About Grief, Attachment, and Our Need for Love

Why are so many people emotionally invested in Punch’s story? Why does this resonate so strongly? The answer lies in psychology, attachment, and our shared human need for connection.
Carolina Barnum
Published: 03/16/2026 | Updated: 03/16/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Person sitting alone near a window in a quiet room, looking reflective, while warm light suggests the possibility of connection and support beyond their immediate surroundings.

How to Overcome Social Isolation: Tips & Treatment Options

Learn how to overcome social isolation. Discover tips and treatment options to reconnect with others, improve mental health, and build meaningful connections.
Leigh Shane
Published: 03/16/2026 | Updated: 03/05/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
One man offering physical support to another while wondering when to seek professional help

How to Tell When Coping Skills Aren’t Enough Anymore: 8 Signs Professional Support Is Needed

Are coping skills no longer enough? Learn 8 signs of when to seek professional help and how to know if therapy may be the right next step for you.
Daniel Hoadley
Published: 03/16/2026 | Updated: 03/03/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD

Related Articles

panicattack | AMFM Treatment

Understanding Panic Attacks

Illustration of a man having chest pain | AMFM Treatment

5 Heart Conditions That Mimic Panic Attacks

panic | AMFM Treatment

How to Deal with Panic Attacks

Illustration of a pregnant woman experiencing a panic attack | AMFM Treatment

Panic Attacks During Pregnancy: What To Do

Woman clutching her chest while sitting.

Can Panic Attacks Cause Heart Attacks? What You Should Know

Illustration of a woman experiencing panic attack | AMFM Treatment

Why Do Panic Attacks Happen for No Reason?

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com