Our mental health can have a significant impact on our health and wellness. Those who struggle with anger may experience difficulties at work, in social settings, medical, and mental health concerns. A Mission For Michael (AMFM) is a comprehensive treatment provider for moderate to severe conditions, which may include anger. Locations can be found in California, Washington, and Virginia.
AMFM Mental Health Treatment Centers provide individualized treatment options for mental health and some dual-diagnosis conditions. This includes mood disorders, personality disorders, and trauma-related concerns. Anger management programs can be incorporated into treatment for those who are struggling with displaced anger and other related concerns. We are going to discuss the underlying causes of displaced anger and how to move away from using unhealthy coping mechanisms.
Redirected aggression is commonly known as displaced anger. Individuals may become angry at a person or situation they may not be able to express themselves. In turn, they turn their anger towards someone or something perceived as a “safer” target. This may be done unintentionally, and occur out of habit.
You may experience emotional suppression at the time that your anger arises, and later lash out at others or a minor frustration. Displaced anger can have a significant impact on interpersonal relationships, especially if displaced anger is continually placed on the same individual. This may be parents, siblings, partners, or children. Depending on the severity, frequency, and duration of your displaced anger, this can lead to childhood trauma and anger issues for those who are exposed to displaced anger growing up. Workplace frustration and anger difficulties are common situations and can create challenges at home. This may include being overworked, feeling unappreciated at work, or not having boundaries respected in the workplace.
If you have been struggling with relationship conflicts and anger displacement, we encourage you to contact AMFM and inquire about our free mental health assessment. This can help us determine underlying causes for your anger concerns, and provide you with a personalized treatment recommendation.
The causes for displaced anger can vary from person to person, and with different situations. Common causes include stress, power imbalances, and a fear of confrontation. You may feel uncomfortable expressing your anger towards its true source, which leads to unconsciously directing it towards someone or something else.
Workplace stress, relationship conflicts, and unresolved trauma are common triggers for displaced anger. Additional causes can include emotional suppression, cultural norms or expectations, and learned behaviors. Passive-aggressive behavior may occur, as this may feel safer than expressing the true extent of your anger. Some have insight into aggression towards loved ones and friends, whereas others may not recognize the effects that their anger has on those around them.
We accept most major insurance providers and can check your coverage levels for you.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Displaced anger can harm your relationships, mental health, work performance, and overall well-being. Continued displaced anger can lead to chronic resentment, unnecessary conflicts, and ineffective communication patterns. You may find that trust and intimacy within relationships have decreased, which can lead to separation and divorce in some cases.
Additionally, chronic anger issues can harm your physical health. You may be at a higher risk of high blood pressure in addition to mental health concerns like depression and anxiety-induced anger.
There are several signs of displaced anger that you may notice within yourself, or a loved one. This can include passive-aggressive behaviors, avoiding confrontations, and struggling to identify the root cause of frustration and anger. Other examples of symptoms that you may experience include, but are not limited to:
With proper treatment and support, you can learn to cope with and effectively manage your anger. This can lead to a decrease in displaced anger and a reduction of the effects. Behavioral health centers can help you learn to identify your triggers and identify underlying mental health difficulties that may be exasperating your anger and frustration.
Treatment centers commonly combine therapy sessions with holistic approaches while introducing you to new coping skills. This can include journaling for emotion regulation, mindfulness for anger control, and deep breathing. Contact medical treatment centers directly to inquire about available treatment options for emotional suppression and unresolved frustration.
Professional help can be effective for individuals who struggle with managing their anger, frustration, and stress management. Treatment can be helpful for those who are beginning to struggle with anger and those who have experienced chronic anger difficulties. This can include problems at work, school, and within relationships.
Therapy sessions can focus on learning and implementing relaxation strategies and effective communication patterns. Time can be spent on learning emotion regulation and distress tolerance skills that can improve your ability to effectively manage anger, frustration, and other challenging emotions.
Insurance can be complicated but we are here to help. AMFM has over a decade of experience in the mental health field and is in-network with many large insurance providers. By using our form below, we can quickly determine if you are in-network at one of our facilities. Your insurance provider will not be notified or contacted by completing this form and the process is 100% confidential.
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Anger therapy and counseling can include a range of therapeutic approaches and interventions to target your difficulties with anger. Treatment approaches can vary to address your emotional triggers and develop healthy coping skills. You can also experience increased self-awareness to recognize when you’re beginning to experience psychological distress. Below are common treatment methods for displaced anger:
Cognitive behavioral therapy for anger can help you recognize negative thought patterns and beliefs that contribute to your recurrent anger and frustration. You’ll learn to replace these thoughts with healthier alternatives that have a positive impact on your emotions and behaviors, which can lead to a decrease in your displaced anger.
Mindfulness and meditation practices can help you develop self-awareness of your emotions and your thoughts. These approaches can also help you manage and cope with stress as it arises throughout your day. Mindfulness and meditation practices can help you stay in the present moment, without getting lost in worries, fears, and frustrations.
Anger management therapy can help you learn techniques and strategies that help you identify and understand your anger. This can help you improve your ability to effectively cope with your anger, which can decrease your anger displacement. Treatment can include improving emotion regulation and communication skills.
Holistic treatment centers often recommend journaling for emotion regulation. This allows you to reflect on your triggers, experiences, and responses. You can then pinpoint challenging moments you can focus on in treatment. Journaling encourages reflection, which can increase self-awareness and your ability to process challenging emotions.
Regular exercise and physical activity can provide you with a healthy outlet to release tension and aggression. This is an effective emotion regulation practice, that can decrease unresolved frustration and anger. Implementing physical activity into your routine can have a positive impact on various aspects of your life, including your mental and physical health.
Communication and conflict resolution training are commonly used within wellness centers to improve interpersonal effectiveness. This can decrease instances of feeling misunderstood which commonly leads to frustration. You can learn about active listening skills, assertiveness, and effective problem-solving strategies for various situations in everyday life.
Counseling can take place in individual and group settings. Individual therapy allows you to meet individually with a mental health professional to focus on underlying causes for displaced anger and implement healthy coping skills. Support groups commonly provide a source of community and support from others who can relate to your difficulties with anger and frustration.
You may find that making small lifestyle changes has an impact on your overall mental health. This includes having a balanced diet, regular exercise, adequate sleep, and using stress management techniques. Prioritizing your mental health and wellness can reduce the intensity of your anger, and decrease the prevalence of displaced anger in your daily life.
Art and music therapy are holistic approaches that can be incorporated into treatment. Specialty treatment centers can use these approaches to enhance the effects of holistic treatments, helping you improve your overall level of functioning. Art and music therapy provide non-verbal outlets for processing your anger, which can be helpful if you struggle to find words to express them.
At A Mission For Michael Mental Health Treatment Centers, you can expect to receive well-rounded and evidence-based care focused on your unique needs. This may include therapy for displaced anger. We offer a range of wellness and holistic treatment options to enhance your treatment, preparing you for long-term wellness. Dial (866)478-4383 today to explore available healthcare facilities.
AMFM integrative treatment centers are located in San Diego and Orange County. Treatment can focus on addressing your repressed anger and unresolved frustration. This can decrease your overall level of distress, allowing you to improve your coping skills for persistent and worsening anger.
Address: 30310 Rancho Viejo Rd, San Juan Capistrano, CA 92675
With multiple inpatient treatment centers in Virginia, A Mission For Michael is a well-known mental health treatment provider. Whole-person care can focus on addressing mental health disorders, and the effects that your symptoms have had on your overall functioning. Treatment can include a combination of evidence-based therapies, wellness programs, and holistic treatments.
Address: 7918 Jones Branch Dr 4th Floor, McLean, VA 22102
Our AMFM residential treatment facility in Seattle, Washington, provides comprehensive care that can address irritability and mood swings while providing you with knowledge of healthy coping strategies. Healthy emotional expression can occur with improved communication and regular use of anger management techniques. Contact us today to learn more about stress and anger management treatment options.
Address: 6900 East Green Lake Way N Suite G, Seattle, WA 98115
Complete the form below to receive a prompt call back from a member of our experienced and compassionate admissions staff. All communication is 100% confidential.
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By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
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Structured therapy for displaced anger can occur in varying treatment settings, allowing for personalized care based on the severity of your symptoms. Having various levels of care also allows you to receive continual support as you learn to implement healthy coping strategies and lifestyle changes. Treatment programs that may be recommended to you based on your symptoms include:
Partial Hospitalization Programming (PHP) offers intensive care with a full day of structured care. This is a full-time treatment program that allows you to return home for the evenings and weekends. Treatment commonly incorporates therapy, counseling, life skill development, psychiatric care, and holistic therapies promoting overall health and wellness.
Intensive Outpatient Programs (IOPs) are available in outpatient treatment centers. These programs consist of group and individual therapy sessions, totaling a minimum of 9 hours each week. IOPs are often available in morning and evening sessions to accommodate personal, professional, and academic responsibilities. Psychiatric care is commonly available to address underlying mental health conditions contributing to your anger displacement.
Residential treatment programs can provide you with a supportive and recovery-orientated environment. This includes access to professionals 24/7 while engaging in a full day of structured treatment. This commonly includes therapy, group support, holistic treatments, and psychiatric care. The duration of residential programs is dependent on the severity of your symptoms.
Outpatient treatment programs can provide weekly or biweekly therapy sessions. This can include individual therapy, group support, and psychiatric care. Outpatient treatment is flexible, creating little to no disruption to your everyday life. Treatment can provide you with continued guidance and support as you navigate your recovery.
Complete the form below to receive a prompt call back from a member of our experienced and compassionate admissions staff. All communication is 100% confidential.
"*" indicates required fields
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
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Therapy and counseling programs can implement a range of therapy and counseling strategies for comprehensive care. The goal of treatment is to increase your self-awareness and learn effective coping skills to manage challenging emotions. Examples of counseling options that may be incorporated into your personalized treatment plan include:
Social skills training can help you develop everyday skills that can improve your interpersonal relationships. This can include improving communication patterns, differentiating between assertiveness and aggressiveness, and learning conflict resolution skills. These skills can be used in various areas of your life, often decreasing your overall level of frustration and anger throughout the day.
Academic settings may provide counseling or anger management classes for students who experience anger issues. Employers can provide Employee Assistance Programs (EAPs) which commonly provide life-skill training and counseling services to help improve your overall health and wellness. These resources can provide low-cost and effective treatment options.
Cognitive Remediation Therapy, or CRT, is known for improving your overall cognitive functioning. This can include improving your impulse control and introducing you to effective problem-solving skills. CRT is commonly used with individuals who experience persistent difficulties with emotion dysregulation.
Individual psychotherapy is commonly used to provide you with one-on-one support from a mental health professional. Therapy sessions can focus on increasing self-awareness, improving coping skills, and implementing various lifestyle changes. Individual sessions are focused on you, ensuring that you receive the support you need for long-term emotional wellness.
Family therapy can be used to address the impact that displaced anger has had on your family members. This can include your parents, children, and partners. Family therapy can help improve communication patterns, develop empathy, and learn conflict resolution skills that can benefit everyone in your family.
Dialectical Behavioral Therapy (DBT) is an evidence-based therapy that can help you learn and implement emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. These skills can improve your ability to manage everyday stress and improve your interactions with others. These changes can improve how you respond to emotional triggers, like anger and frustration.
Displaced anger treatment can occur in both inpatient and outpatient therapy clinics. Treatment can help you learn to recognize and overcome anger-related challenges that lead to misplaced anger. Specialty treatment centers can provide you with a supportive and understanding environment focused on helping you develop the skills you need to effectively manage triggers.
Your treatment can help you understand the root cause of your anger. If you’re experiencing mental health conditions like mood disorders or unresolved traumas, your treatment may shift properly to address these concerns. Healthcare facilities often offer a range of treatments including individual therapy, group support, holistic treatments, and psychiatric care to provide you with whole-person care.
Health insurance policies may provide insurance coverage for stress and anger management programs. Your insurance coverage is dependent on the details of your coverage. Your plan may have limitations, exclusions, or required prior authorizations for maximum coverage. Insurance carriers offer varying products and services, so members can choose plans that align with their needs.
To learn about the scope of your insurance coverage and how it applies to anger management techniques and therapy, complete the AMFM insurance verification form. This allows us to contact your insurance provider and gather information about your plan that affects your coverage for our recovery centers.
Blue Cross Blue Shield, Cigna, Aetna, Magellan, Kaiser, and United Health Care are examples of insurance providers that may provide coverage for displaced anger treatment centers. Each of these carriers offers varying products and services, which is why we encourage you to verify your coverage. We will inquire about out-of-pocket expenses and other relevant details for maximum coverage.
Contact AMFM today if you’re interested in learning how to manage displaced anger that is causing hardships or impairment in your everyday life.
The cost of therapy for displaced anger is dependent on the care you receive. Those who engage in anger management programs can pay between $50 to a couple of hundred dollars per session. When you receive treatment as a component of comprehensive care, you may have higher treatment expenses.
Residential treatment facilities can charge between $500 to $2,000 per day for treatment, whereas outpatient treatment centers can change between $100 to $200 per session. Specialized treatment, including care from a dual diagnosis treatment center, PHP, and IOP may have higher treatment costs. For a personalized quote regarding anger therapy programs, dial (866)478-4383 today to speak with an admission counselor about available payment plan options.
If you believe that you, or someone you care for, is struggling with anger, you’re in the right place. You can begin by focusing on what displaced anger is and understanding the difficulties that commonly accompany this concern. When you discuss your concerns, try to maintain a supportive and compassionate tone. This can avoid conflict and confrontation.
You may find it helpful to research available anger management programs and displaced anger treatment options within your community. You can offer your findings to your loved one, and let them take the lead on looking at treatment options. We encourage you to ensure that you’re taking care of your own needs as well. This means using coping strategies, ensuring your basic needs are being met, and relying on your social support. For personalized guidance and support, we encourage you to contact A Mission For Michael and speak with an admission counselor. Dial (866)478-4383 today to begin.
The admission process at AMFM Mental Health Treatment Centers has been crafted to be thorough and efficient. It allows us to understand your mental health needs and to provide you with a personalized treatment recommendation. Some of the key steps in our admission process include, but are not limited to:
Call us or start the process online today. All communication is confidential.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Our facilities are an integral part of the treatment process, offering a calming environment for our clients during a difficult transitions.
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We currently operate two outpatient centers in Washington State in Green Lake & Bellevue. We also operate Telehealth Outpatient state-wide with residential options opening soon.
"*" indicates required fields
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
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